Nutrients in 300 calories of Chicory Instant Coffee

Beverages, coffee, instant, chicory.

Weight per 300 Calories

Chicory Instant Coffee

10000g

Chicory Instant Coffee has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

89%

300 kcal ▼

Macro Nutrients

Chicory Instant Coffee

Energy300 kcal

10.3%

Chicory Instant Coffee has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Chicory Instant Coffee has 0 g of Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.1 g

0.31%

Chicory Instant Coffee has 0.1 g of Saturated Fat per 300 calories, which is 0.31% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Chicory Instant Coffee has 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.1 g

0.59%

Chicory Instant Coffee has 0.1 g of Omega 6 per 300 calories, which is 0.59% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Chicory Instant Coffee has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate75 g

57.7%

Chicory Instant Coffee has 75 g of Carbohydrate per 300 calories, which is 57.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Chicory Instant Coffee has 0 g of Sugars per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Chicory Instant Coffee has 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9 g

16%

Chicory Instant Coffee has 9 g of Protein per 300 calories, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Chicory Instant Coffee

Vitamin A0 μg

RAE, retinol activity equivalents

Chicory Instant Coffee has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Chicory Instant Coffee has 0 mg of Vitamin B1 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.3 mg

23%

Riboflavin

Chicory Instant Coffee has 0.3 mg of Vitamin B2 per 300 calories, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B322 mg

136%

Niacin, nicotinic acid, niacinamide

Chicory Instant Coffee has 21.8 mg of Vitamin B3 per 300 calories, which is 136% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.1 mg

Pantothenic acid

Chicory Instant Coffee has 0.1 mg of Vitamin B5 per 300 calories, which is 2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Chicory Instant Coffee has 0 mg of Vitamin B6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Chicory Instant Coffee has 0 μg of Vitamin B9 per 300 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Chicory Instant Coffee has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Chicory Instant Coffee has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0 mg

Tocopherols and Tocotrienols

Chicory Instant Coffee has 0 mg of Vitamin E per 300 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Chicory Instant Coffee has 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Chicory Instant Coffee

Calcium400 mg

40%

Chicory Instant Coffee has 400 mg of Calcium per 300 calories, which is 40% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1 mg

111%

Chicory Instant Coffee has 1 mg of Copper per 300 calories, which is 111% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5 mg

62.5%

Chicory Instant Coffee has 5 mg of Iron per 300 calories, which is 62.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium300 mg

71.4%

Chicory Instant Coffee has 300 mg of Magnesium per 300 calories, which is 71.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.2 mg

52%

Chicory Instant Coffee has 1.2 mg of Manganese per 300 calories, which is 52% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus300 mg

43%

Chicory Instant Coffee has 300 mg of Phosphorus per 300 calories, which is 43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3500 mg

103%

Chicory Instant Coffee has 3500 mg of Potassium per 300 calories, which is 103% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium10 μg

18%

Chicory Instant Coffee has 10 μg of Selenium per 300 calories, which is 18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium700 mg

46.7%

Chicory Instant Coffee has 700 mg of Sodium per 300 calories, which is 46.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1 mg

9.1%

Chicory Instant Coffee has 1 mg of Zinc per 300 calories, which is 9.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9894 g

267%

Chicory Instant Coffee has 9894 g of Water per 300 calories, which is 267% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Chicory Instant Coffee:

300 calories of Chicory Instant Coffee has outstanding amounts of Vitamin B3.
It is an excellent source of Vitamin B2.
While 300 calories of product has trace amounts of Vitamin B5, it has no Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin E and Vitamin K.

Minerals in 300 calories of Chicory Instant Coffee:

300 calories of Chicory Instant Coffee has outstanding amounts of Copper and Potassium.
It is an excellent source of Calcium, Iron, Magnesium, Manganese, Phosphorus and Sodium.
It also has a good amount of Selenium and Zinc.

Macronutrients in 300 calories of Chicory Instant Coffee:

300 calories of Chicory Instant Coffee is an excellent source of Carbohydrate.
It has a good amount of Protein.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Sugars and Fiber.

Compare Chicory Instant Coffee with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Chicory Instant Coffee

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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