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Spices
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Fruits
Vegetables
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Legumes
Cereals
Leavening agents, cream of tartarLeavening agents, cream of tartar9.30.23NA4.332.330.24NA5.8191860.2360.50.491.98
ButterburRaw Butterbur22072.2NA2.143005.87NA2571403619.31503.432025
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots3002.05NA6752.83NA500133251010011.82398
Boiled ButterburBoiled and Drained Butterbur22132.2NA3.753005.85NA2631327533.81503.383626
Beet GreensRaw Beet Greens15952.6NA359555.33NA5591039112.330825.21241
Boiled Beet GreensBoiled and Drained Beet Greens12672.8NA217565.7NA456101001026785.56990
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage23250.48NA262753.6NA7259275108504.252389
Taro ShootsRaw Taro Shoots3272.4NA16.42183.33NA764905524.527.3142613
WatercressRaw Watercress32732.1NA5.455736.65NA1636900024.5111832594
Boiled Swiss ChardBoiled and Drained Swiss Chard8702.45NA3412905NA495823513.526854.951390
Boiled PurslaneBoiled and Drained Purslane13001.9NA1311175.1NA6178133157332.831559
PurslaneRaw Purslane9751.7NA3010204.55NA660741013.56752.551393
Cooked Taro ShootsCooked Taro Shoots no Salt3002NA8.81712.8NA557737121.44311.62042
SpinachRaw Spinach12911.7NA35.3103011.7NA63972781310306.91192
Chrysanthemum LeavesRaw Chrysanthemum Leaves14631.7NA28.840011.8NA67570883.7514758.881143
Garland ChrysanthemumRaw Garland Chrysanthemum14631.7NA28.640011.8NA6757088NA14758.881143
CardoonRaw Cardoon12354.08NA12.47414.5NA40670593.53300031659
Pumpkin LeavesRaw Pumpkin Leaves6162.1NA356005.6NA1642688414.21743.161467
Coriander LeavesRaw Coriander Leaves8742.93NA233395.56NA626679611.76006.521203
BorageRaw Borage13291.86NA477435NA75767141311432.861329
CornsaladRaw Cornsalad5431.9NA311865.13NA757655713578.431326
Baby Zucchini SquashRaw Baby Zucchini Squash3001.4NA11.34712.8NA132965574.343121325
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves6141.9NA45.75435.07NA11296257131142.861322
Mustard SpinachRaw Mustard Spinach28641.02NA20.51505.55NA3826123112862.31257
Boiled SpinachBoiled and Drained Spinach17742.2749346.6113512NA730607819.69139.91190
White Icicle RadishesRaw White Icicle Radishes5792.12NA171930.71NA6006000153432.82044
Dried Chervil SpicesSpices, chervil, dried17040.56NA40.41652.66NA570600037105119.1
Swiss ChardRaw Swiss Chard8052.83NA28.412795.78NA726598414.233635.71463
EpazoteRaw Epazote25781.8NA17.6113429NA80659348.4440310.3836
Bamboo ShootsRaw Bamboo Shoots1442.1NA5.5633.32.9NA65659228.944.412.21011
Boiled BorageBoiled and Drained Borage12241.7NA43.76844.62NA66058921110562.641103
Chinese CabbageRaw Chinese Cabbage24230.48NA18.54383.67NA854581511.515004.42200
Instant TeaUnsweetened Instant Tea Powder1120.52NA2.15259127NA22857525.0568.61.64.85
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt10751.75NA14.82504.64NA338575011.3252.631152
Garden CressRaw Garden Cress7591.6NA123565.2NA71356818.441312.16838
CeleryRaw Celery8570.7585.74.32362.2051455718.5717142.82045
EndiveRaw Endive9181.75NA14.62657.4NA49455413.53388141655
CeltuceRaw Celtuce6500.67NA9.1746711.5NA6505500151834.51575
Butterhead LettuceRaw Butterhead Lettuce8080.37NA28.63004.13NA7625492141154.62207
Chicory GreensRaw Chicory Greens13043.85NA11.73915.6NA61354783.95875.481200
Boiled CardoonBoiled and Drained Cardoon982NANA9.955861.8NA314534513.624002.451274
Boiled Mustard SpinachBoiled and Drained Mustard Spinach29630.94NA151315.06NA338534411.32632.061772
DockRaw Dock6001.8NA32.714054.76NA859531812.354.52.731268
Balsam-pear , PodsRaw Balsam-pear , Pods3350.6NA7.63001.57NA54752243.5388.2141659
Yellow TomatoesRaw Yellow Tomatoes2202.02NA9.82402.4NA720516084605.61906
Dill WeedFresh Dill Weed14511NA463848.8NA4605149NA4266.35600
Boiled Oriental RadishesBoiled and Drained Oriental Radishes3001.8NA2.651590.58NA424502912.42292.31677
Portabella MushroomsRaw Portabella Mushrooms413.9NA4.23NA0.94NA147349642541237.231266
Potherb JuteRaw Potherb Jute18352.25NA425651.1NA73249327.9470.66.97774
Water ConvolvulusRaw Water Convolvulus 12160.36NA26.411212.53NA616492614.217842.841460
Summer SquashRaw All Varieties Summer Squash2810.96NA6.563193.3NA71349133.7537.55.441775
Boiled EscaroleBoiled and Drained Escarole without Salt9201.7413414.42607.7NA4404900438013.81886
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage6860.62NA6.432143.28NA83648218.571933.862041
NopalesRaw Nopales30750.98NA119758.57NA3004819133944.71765
Boiled DockBoiled and Drained Dock5701.7NA3113354.55NA780481513.5452.551404
Dried Coriander LeafDried Coriander Leaf Spices13401.92NA45.77466.83NA517480231.52275.087.85
Chanterelle MushroomsRaw Chanterelle Mushrooms1413.3NA32.51222.7NA534474420.684.46.66842
Boiled CeleryBoiled and Drained Celery7000.6NA72001.77NA417473316.715172.331569
Hearts Of PalmRaw Hearts Of Palm471.7NA4.426NANA36547111.8336.59.73181
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6521.98NA204455.27NA9347079.372.43929
Taro LeavesRaw Taro Leaves7641.93NA163215.1NA42946296.4321.42.93612
ParsleyFresh Parsley11501.24NA51.74171.33NA48346170.834678.9731
Boiled Garden CressBoiled and Drained Garden Cress7961.5NA10.43394.85NA626460411.71041.961207
Stir-Fried White MushroomsMushrooms, white, stir-fried463.36NA2.91270.54NA121245691601386.581051
Grilled Portabella MushroomsMushrooms, portabella, grilled314.02NA4.141340.69NA139745212271146.72938
Canned SpinachCanned Spinach, Solids with Salt16572.35NA309917.8NA574451318.3420061197
Napa CabbageRaw Chinese Napa Cabbage14440.68NA5.82443.56NA544446311.31694.31770
Boiled Potherb JuteBoiled and Drained Potherb Jute17112.07NA25.55031NA58444597.3896.4707
ArugulaRaw Arugula19200.91NA17.55643.85NA62444283.63245.641101
Non-alcoholic WineBeverages, Wine, non-alcoholic4500.55NA20500NANA75044001035044910
RadishesRaw Radishes4690.941136.381881.3NA375436911.37315.251786
Romaine LettuceRaw Cos Or Romaine Lettuce5820.85NA172472.74NA52943597.061414.061670
UV Exposed White MushroomRaw White Mushroom Exposed to UV414.34NA6.81230.64NA11734336127687.11261
White MushroomsRaw White Mushrooms414.34NA6.81230.64NA11734336127687.11261
Red Leaf LettuceRaw Red Leaf Lettuce7620.65NA27.72774.7NA646431534.65774.62207
Mustard GreensRaw Mustard Greens12781.83NA18.2356NANA6444267102222.781008
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus8100.32NA204502.15NA630426013.518302.41394
Cooked Tahitian TaroCooked Tahitian Taro no Salt10160.52NA10.63481.15NA45742485.453680.68590

Minerals in Top 100 Vegan Food with the highest Potassium content per 300 kcal

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Potassium per 300 calories.

Top 5 vegan food with most amount of potassium per 300 calories are:

  1. Leavening agents, baking powder, low-sodium
  2. Leavening agents, cream of tartar
  3. Prepared With Tap Water Brewed Coffee
  4. Raw Butterbur
  5. Boiled and Drained Bamboo Shoots