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Vegetables
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Cereals
ButterburRaw Butterbur22072.22.143005.8725714036191503.43
Boiled ButterburBoiled and Drained Butterbur22132.23.753005.852631327533.81503.38
Beet GreensRaw Beet Greens15952.6359555.33559103911230825.2
Boiled Beet GreensBoiled and Drained Beet Greens12672.8217565.7456101001026785.56
Taro ShootsRaw Taro Shoots3272.4162183.33764905524.52714
WatercressRaw Watercress32732.15.455736.651636900024.511183
Boiled Swiss ChardBoiled and Drained Swiss Chard8702.453412905495823513.526854.95
Boiled PurslaneBoiled and Drained Purslane13001.91311175.16178133157332.83
PurslaneRaw Purslane9751.73010204.55660741013.56752.55
SpinachRaw Spinach12911.735103011.763972781310306.9
Chrysanthemum LeavesRaw Chrysanthemum Leaves14631.728.840011.867570883.7514758.88
Garland ChrysanthemumRaw Garland Chrysanthemum14631.728.640011.86757088NA14758.88
CardoonRaw Cardoon12354.08127414.540670593.5330003
Pumpkin LeavesRaw Pumpkin Leaves6162.1356005.616426884141743.16
Coriander LeavesRaw Coriander Leaves8742.93233395.56626679611.76006.52
BorageRaw Borage13291.8647743575767141311432.86
CornsaladRaw Cornsalad5431.9311865.13757655713578.43
Mustard SpinachRaw Mustard Spinach28641.02201505.553826123112862.3
Boiled SpinachBoiled and Drained Spinach17742.2746.6113512730607819.69139.9
White Icicle RadishesRaw White Icicle Radishes5792.12171930.716006000153432.8
Dried Chervil SpicesSpices, chervil, dried17040.56401652.6657060003710511
Swiss ChardRaw Swiss Chard8052.832812795.7872659841433635.7
EpazoteRaw Epazote25781.817.611342980659348.4440310
Bamboo ShootsRaw Bamboo Shoots1442.15.56332.965659228.94412
Boiled BorageBoiled and Drained Borage12241.743.76844.6266058921110562.64
Chinese CabbageRaw Chinese Cabbage24230.48184383.67854581511.515004.4
Instant TeaUnsweetened Instant Tea Powder1120.522.1525912722857525.0568.61.6
Garden CressRaw Garden Cress7591.6123565.271356818.441312.16
CeleryRaw Celery8570.754.32362.251455718.5717142.8
EndiveRaw Endive9181.7514.62657.449455413.5338814
CeltuceRaw Celtuce6500.679.17467116505500151834.5
Butterhead LettuceRaw Butterhead Lettuce8080.3728.63004.137625492141154.6
Chicory GreensRaw Chicory Greens13043.8511.73915.661354783.95875.48
Boiled CardoonBoiled and Drained Cardoon982NA9.955861.8314534513.624002.45
DockRaw Dock6001.832.714054.7685953181254.52.73
Balsam-pear , PodsRaw Balsam-pear , Pods3350.67.63001.5754752243.538814
Yellow TomatoesRaw Yellow Tomatoes2202.029.82402.4720516084605.6
Dill WeedFresh Dill Weed14511463848.84605149NA4266.35
Portabella MushroomsRaw Portabella Mushrooms413.94.23NA0.94147349642541237.23
Potherb JuteRaw Potherb Jute18352.25425651.173249327.9470.66.97
Water ConvolvulusRaw Water Convolvulus 12160.362611212.5361649261417842.84
Summer SquashRaw All Varieties Summer Squash2810.966.563193.371349133.7537.55.44
NopalesRaw Nopales30750.98119758.573004819133944.7
Boiled DockBoiled and Drained Dock5701.73113354.55780481513.5452.55
Dried Coriander LeafDried Coriander Leaf Spices13401.9245.77466.83517480231.52275.08
Chanterelle MushroomsRaw Chanterelle Mushrooms1413.332.51222.7534474420.6846.66
Boiled CeleryBoiled and Drained Celery7000.672001.77417473316.715172.33
Hearts Of PalmRaw Hearts Of Palm471.74.426NA36547111.8336.59.73
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6521.98204455.279347079.3723
Taro LeavesRaw Taro Leaves7641.93163215.142946296.43212.93
ParsleyFresh Parsley11501.2451.74171.3348346170.834678.9
Napa CabbageRaw Chinese Napa Cabbage14440.685.82443.565444463111694.3
ArugulaRaw Arugula19200.9117.55643.8562444283.63245.64
RadishesRaw Radishes4690.946.381881.33754369117315.25
Romaine LettuceRaw Cos Or Romaine Lettuce5820.85172472.7452943597.061414.06
White MushroomsRaw White Mushrooms414.346.81230.6411734336127687.1
Red Leaf LettuceRaw Red Leaf Lettuce7620.6527.72774.7646431534.65774.6
Mustard GreensRaw Mustard Greens12781.8318356NA6444267102222.78
Cooked Tahitian TaroCooked Tahitian Taro no Salt10160.5210.63481.1545742485.453680.68

Minerals in Top 100 Vegan Food with the highest Potassium content per 300 kcal

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Potassium per 300 calories.

Top 5 vegan food with most amount of potassium per 300 calories are:

  1. Leavening agents, baking powder, low-sodium
  2. Leavening agents, cream of tartar
  3. Prepared With Tap Water Brewed Coffee
  4. Raw Butterbur
  5. Boiled and Drained Bamboo Shoots