Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Leavening agents, baking powder, low-sodiumLeavening agents, baking powder, low-sodium44660.028.42300.437081104120.21930.74

Leavening agents, cream of tartarLeavening agents, cream of tartar3.10.081.440.780.081.9463950.08200.16

Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water2000.213002.3300490002002

ButterburRaw Butterbur7360.740.711001.9685.746796.43501.14

Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots1000.682250.9416744423.33333.9

Boiled ButterburBoiled and Drained Butterbur7380.741.251001.9587.5442511501.13

Prepared With Tap Water Brewed Black TeaBeverages, tea, black, brewed, prepared with tap water01230022100370003002

Black Tea, Brewed, Prepared With Tap Water, DecaffeinatedBeverages, tea, black, brewed, prepared with tap water, decaffeinated01230022100370003002

Beet GreensRaw Beet Greens5320.8711.73181.7818634644.110271.73

Boiled Beet GreensBoiled and Drained Beet Greens4220.937.042521.915233673.338931.85

Boiled Chinese CabbageBoiled and Drained Chinese Cabbage7750.168.67921.224230923.332831.4

Taro ShootsRaw Taro Shoots1090.85.4572.71.125530188.29.14.64

WatercressRaw Watercress10910.71.81912.254530008.23731

Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum3450.6718.7901.7821528451.52651

Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1600.081.63400.7914328433.339230.67

Boiled Swiss ChardBoiled and Drained Swiss Chard2900.82114301.6716527454.58951.65

Boiled PurslaneBoiled and Drained Purslane4330.634.283721.7206271152440.94

Breakfast Blend Brewed CoffeeBeverages, coffee, brewed, breakfast blend1000.2512001.615025000501

PurslaneRaw Purslane3250.579.953401.522024704.52250.85

Cooked Taro ShootsCooked Taro Shoots no Salt1000.672.93570.9318624577.14143.86

SpinachRaw Spinach4300.5711.83433.921324264.353432.3

Chrysanthemum LeavesRaw Chrysanthemum Leaves4880.579.61333.9322523631.254922.96

Garland ChrysanthemumRaw Garland Chrysanthemum4880.579.541333.932252363NA4922.96

CardoonRaw Cardoon4121.364.12471.513523531.1810001

Pumpkin LeavesRaw Pumpkin Leaves2050.711.72001.8754722954.74581.05

Coriander LeavesRaw Coriander Leaves2910.987.71131.8520922653.92002.17

BorageRaw Borage4430.6215.72481.6625222384.33810.95

CornsaladRaw Cornsalad1810.6410621.725221864.3192.8

Baby Zucchini SquashRaw Baby Zucchini Squash1000.463.761570.9344321861.43143.95

Prepared With Distilled Water Brewed Black TeaBeverages, tea, black, brewed, prepared with distilled water00.81100221002100001

Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves2050.63151811.737620864.3380.95

Mustard SpinachRaw Mustard Spinach9550.346.8501.8512720413.64950.77

UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV822.271.8410.655452036118275

Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini822.271.8410.655452036118275

Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2800.676.82831.83302027336.71

Boiled SpinachBoiled and Drained Spinach5910.7615.53784.0724320266.523043.3

White Icicle RadishesRaw White Icicle Radishes1930.715.7640.24200200051140.93

Dried Chervil SpicesSpices, chervil, dried5680.1913550.89190200012353.7

Swiss ChardRaw Swiss Chard2680.949.474261.9324219954.7411211.9

EpazoteRaw Epazote8590.595.883789.726919782.81343.44

Bamboo ShootsRaw Bamboo Shoots480.71.85110.9721919742.96154.07

Boiled BorageBoiled and Drained Borage4080.5714.62281.5422019643.63520.88

Chinese CabbageRaw Chinese Cabbage8080.166.151461.2228519383.855001.46

Instant TeaUnsweetened Instant Tea Powder370.170.7286427619171.7230.54

Steamed Taro LeavesTaro leaves, cooked, steamed, without salt3580.584.9831.5511319173.758.330.88

Garden CressRaw Garden Cress2530.534.061191.7323818942.843.80.72

CeleryRaw Celery2860.251.4378.60.7417118572.865710.93

Diet Lemon Ready-to-drink TeaBeverages, tea, ready-to-drink, lemon, diet00.25004.25018500500.5

EndiveRaw Endive3060.584.9882.4716518471.181294.65

CeltuceRaw Celtuce2170.223.061563.8221718335611.5

Butterhead LettuceRaw Butterhead Lettuce2690.129.541001.3825418314.6381.54

Chicory GreensRaw Chicory Greens4351.33.91301.8720418261.31961.83

Prepared With Water Decaffeinated Instant CoffeeBeverages, coffee, instant, decaffeinated, prepared with water2000.522000.61501800102000.5

Prepared With Water Unsweetened Instant TeaBeverages, tea, instant, unsweetened, prepared with water3001.1120039100180004001

Boiled CardoonBoiled and Drained Cardoon327NA3.31950.610517824.558000.82

Boiled Mustard SpinachBoiled and Drained Mustard Spinach9880.31543.81.711317813.7587.50.69

DockRaw Dock2000.6114681.628617734.1180.91

Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1240.5932761.5822617712.65380.88

Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin1200.352.471271.1524717601.33202.2

Balsam-pear , PodsRaw Balsam-pear , Pods1120.22.531000.5218217411.18294.7

Yellow TomatoesRaw Yellow Tomatoes730.673.27800.824017202.671531.87

Dill WeedFresh Dill Weed4840.34151282.941531716NA1422.1

Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods470.172840.4518916791.0531.64.05

Boiled Oriental RadishesBoiled and Drained Oriental Radishes1000.590.88530.1914116764.1760.76

UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13.61.31.4450.31491165584.5412.4

Portabella MushroomsRaw Portabella Mushrooms13.61.31.4NA0.31491165584.5412.4

Potherb JuteRaw Potherb Jute6120.75141880.3624416442.6523.52.32

Water ConvolvulusRaw Water Convolvulus 4050.128.83740.8420516424.745950.95

Summer SquashRaw All Varieties Summer Squash940.322.21061.123816381.2512.51.8

Boiled EscaroleBoiled and Drained Escarole without Salt3070.584.886.72.5714716331.331274.6

Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage2290.212.14711.127916072.86641.3

NopalesRaw Nopales10250.333.73252.8610016064.381311.56

Boiled DockBoiled and Drained Dock1900.57104451.526016054.5150.85

Dried Coriander LeafDried Coriander Leaf Spices4470.64152492.28172160110.575.61.7

Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas3140.74.952821.8719115954.1271.1

Chanterelle MushroomsRaw Chanterelle Mushrooms471.11140.60.8917815816.88282.2

Boiled CeleryBoiled and Drained Celery2330.22.3366.70.5913915785.565060.78

Hearts Of PalmRaw Hearts Of Palm15.70.561.478.7NA12215700.61123.24

Leafy Tips CowpeasRaw Leafy Tips Cowpeas2170.666.621481.763115693.1241

Taro LeavesRaw Taro Leaves2550.645.361071.714315432.147.140.98

ParsleyFresh Parsley3830.41171390.4416115390.281562.97

Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin940.312.181061.0422415351.18471.9

Boiled Garden CressBoiled and Drained Garden Cress2650.53.481131.620915353.934.80.65

Stir-Fried White MushroomsMushrooms, white, stir-fried151.10.96420.18404152353462.2

Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV101.341.38450.23466150775.5382.24

Grilled Portabella MushroomsMushrooms, portabella, grilled101.341.38450.23466150775.5382.24

Canned SpinachCanned Spinach, Solids with Salt5520.78103302.619115046.114002

Prepared With Water Regular Instant CoffeeBeverages, coffee, instant, regular, prepared with water2000.5522000.75150150052000.5

Napa CabbageRaw Chinese Napa Cabbage4810.231.94811.218114883.75561.44

Boiled Potherb JuteBoiled and Drained Potherb Jute5700.698.51680.3319514862.4329.72.14

ArugulaRaw Arugula6400.35.841881.320814761.21081.88

Non-alcoholic WineBeverages, Wine, non-alcoholic1500.186.67167NA25014673.331171.33

RadishesRaw Radishes1560.312.1362.50.4312514563.752441.75

Romaine LettuceRaw Cos Or Romaine Lettuce1940.285.7820.9117614532.35471.35

UV Exposed White MushroomRaw White Mushroom Exposed to UV13.61.452.27410.2139114454222.72.36

White MushroomsRaw White Mushrooms13.61.452.27410.2139114454222.72.36

Red Leaf LettuceRaw Red Leaf Lettuce2540.229.23921.56215143811.51921.54

Mustard GreensRaw Mustard Greens4260.616.07119NA21514223.33740.93

Boiled Water ConvolvulusBoiled and Drained Water Convolvulus2700.116.61500.7221014204.56100.8

Cooked Tahitian TaroCooked Tahitian Taro no Salt3390.173.551160.3815214161.81230.23

Minerals in Top 100 Vegan Food with the highest Potassium content per 100 kcal

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Potassium per 100 calories.

Top 5 vegan food with most amount of potassium per 100 calories are:

Leavening agents, baking powder, low-sodium
Leavening agents, cream of tartar
Prepared With Tap Water Brewed Coffee
Raw Butterbur
Boiled and Drained Bamboo Shoots