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DockRaw Dock2000.6NA114681.6NA28617734.1180.91423
Boiled DockBoiled and Drained Dock1900.57NA10.44451.5NA26016054.5150.85468
Boiled Swiss ChardBoiled and Drained Swiss Chard2900.82NA11.34301.67NA16527454.58951.65463
Swiss ChardRaw Swiss Chard2680.94NA9.474261.93NA24219954.7411211.9488
Boiled SpinachBoiled and Drained Spinach5910.7616415.53784.07NA24320266.523043.3397
EpazoteRaw Epazote8590.59NA5.883789.7NA26919782.81343.44279
Water ConvolvulusRaw Water Convolvulus 4050.12NA8.83740.84NA20516424.745950.95487
Boiled PurslaneBoiled and Drained Purslane4330.63NA4.283721.7NA206271152440.94520
SpinachRaw Spinach4300.57NA11.83433.9NA21324264.353432.3397
PurslaneRaw Purslane3250.57NA9.953401.5NA22024704.52250.85464
Canned SpinachCanned Spinach, Solids with Salt5520.78NA103302.6NA19115046.114002399
NopalesRaw Nopales10250.33NA3.73252.86NA10016064.381311.56588
Beet GreensRaw Beet Greens5320.87NA11.73181.78NA18634644.110271.73414
Cooked NopalesCooked Nopales no Salt10930.33NA3.333132.7NA10713004.671331.4629
Dried Basil SpicesSpices, basil, dried9610.9NA38.53054.2NA11811291.332.63.054.44
Irishmoss SeaweedRaw Irishmoss Seaweed1470.3NA182940.76NA3201291.431373.98166
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2800.67NA6.82831.8NA3302027336.71298
Wheat BranCrude Wheat Bran33.80.46NA4.92835.32NA469547360.933.374.58
Kelp SeaweedRaw Kelp Seaweed3910.3NA6.632810.47NA982071.635422.86190
New Zealand SpinachRaw New Zealand Spinach4140.66NA5.72794.56NA20092959292.7671
BasilFresh Basil7701.67NA13.82785NA24312831.317.43.52400
Frozen SpinachUnprepared Frozen Spinach4450.5NA6.52592.43NA169119320.72551.93311
Agar SeaweedRaw Agar Seaweed2080.23NA7.152581.43NA19.28692.734.62.23351
Boiled Beet GreensBoiled and Drained Beet Greens4220.93NA7.042521.9NA15233673.338931.85330
Dried Agar SeaweedSeaweed, agar, dried2040.2NA72521.4NA173682.433.31.92.84
Dried Coriander LeafDried Coriander Leaf Spices4470.64NA15.22492.28NA172160110.575.61.72.6
BorageRaw Borage4430.62NA15.72481.66NA25222384.33810.95443
Rice BranCrude Rice Bran180.23NA5.872474.5NA5314704.941.61.91.94
CardoonRaw Cardoon4121.36NA4.12471.5NA13523531.1810001553
Wakame SeaweedRaw Wakame Seaweed3330.63NA4.842383.1NA1781111.5619380.84178
Boiled BorageBoiled and Drained Borage4080.57NA14.62281.54NA22019643.63520.88368
Dried SpearmintSpearmint, dried5220.54NA30.72114.03NA97675NA1210.853.96
Cooked Malabar SpinachMalabar spinach, cooked5390.48NA6.432091.1NA15711133.92391.3402
Prickly PearsRaw Prickly Pears1370.2NA0.73207NANA58.55371.46120.29214
Dried ChivesFreeze-dried Chives2610.22NA6.432060.43NA1679523.0222.51.650.64
Pumpkin LeavesRaw Pumpkin Leaves2050.7NA11.72001.87NA54722954.74581.05489
Boiled CardoonBoiled and Drained Cardoon327NANA3.31950.6NA10517824.558000.82425
WatercressRaw Watercress10910.7NA1.81912.2NA54530008.23731865
Potherb JuteRaw Potherb Jute6120.75NA141880.36NA24416442.6523.52.32258
ArugulaRaw Arugula6400.3NA5.841881.3NA20814761.21081.88367
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves2050.63NA15.21811.7NA37620864.3380.95441
Dried Dill Weed SpicesSpices, dill weed, dried7050.19NA19.31781.56NA2151308NA82.21.32.9
OkraRaw Okra2480.33NA1.881732.4NA1859062.1221.21.76271
Boiled Potherb JuteBoiled and Drained Potherb Jute5700.69NA8.51680.33NA19514862.4329.72.14236
Non-alcoholic WineBeverages, Wine, non-alcoholic1500.18NA6.67167NANA25014673.331171.331637
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers2470.67NA5.87167NANA2277074.67400.67635
Sweet Potato LeavesRaw Sweet Potato Leaves186NANA2.3167NANA19312102.1414.3NA207
Boiled OkraBoiled and Drained Okra3500.39NA1.271641.34NA1456141.827.31.95421
Pumpkin FlowersRaw Pumpkin Flowers260NANA4.67160NANA32711534.6733.3NA634
ThymeFresh Thyme4010.55NA17.31581.7NA105603NA8.91.864.5
Baby Zucchini SquashRaw Baby Zucchini Squash1000.46NA3.761570.93NA44321861.4314.33.95442
CeltuceRaw Celtuce2170.22NA3.061563.82NA21718335611.5525
Fireweed LeavesRaw Fireweed Leaves4170.31NA2.331516.5NA1054800.87332.668.7
Soy CheeseSoybean, curd cheese1250.25NA3.71510.59NA1471321113.21.1447
Sprouted Navy BeansRaw Sprouted Navy Beans22.40.53NA2.91510.61NA1494580.919.41.33118
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus2700.11NA6.61500.72NA21014204.56100.8465
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2170.66NA6.621481.76NA3115693.1241310
Chinese CabbageRaw Chinese Cabbage8080.16NA6.151461.22NA28519383.855001.46733
Canned CapersCapers, canned1741.63NA7.261430.34NA43.51745.2102091.4365
Frozen OkraFrozen Okra, Unprepared2700.28NA1.91432.9NA1407032101.77303
SpearmintFresh Spearmint4520.55NA271432.54NA1361041NA682.48194
ChivesRaw Chives3070.52NA5.331401.24NA1939873101.87302
ShoyuShoyu Soy Sauce62.30.081NA2.741401.92NA3138210.94103641.64134
ParsleyFresh Parsley3830.41NA17.21390.44NA16115390.281562.97244
Ground SavoryGround Savory Spice7840.31NA141392.24NA51.53861.78.821.63.3
Cooked Frozen OkraBoiled and Drained Frozen Okra2550.26NA1.81382.9NA1286342.0710.31.7314
Dried Parsley SpicesSpices, parsley, dried3900.27NA7.551373.36NA1499194.831551.862
Ground SageGround Sage Spices5240.24NA8.931360.99NA293401.173.51.52.53
Canned Hearts Of PalmHearts of palm, canned2070.48NA111364.98NA2326322.515214.1322
Chrysanthemum LeavesRaw Chrysanthemum Leaves4880.57NA9.61333.93NA22523631.254922.96381
Garland ChrysanthemumRaw Garland Chrysanthemum4880.57NA9.541333.93NA2252363NA4922.96381
Coconut WaterCoconut Water (liquid From Coconuts)1260.21NA1.531320.75NA10513165.265530.53500
Chicory GreensRaw Chicory Greens4351.3NA3.91301.87NA20418261.31961.83400
Dill WeedFresh Dill Weed4840.34NA15.31282.94NA1531716NA1422.1200
Scallop Summer SquashRaw Scallop Summer Squash1060.57NA2.221280.87NA20010111.15.561.6523
Dried Marjoram SpicesSpices, marjoram, dried7340.42NA30.51282NA1135621.6628.41.332.8

Minerals in Top 100 Vegan Food with the highest Magnesium content per 100 kcal

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Magnesium per 100 calories.

Top 5 vegan food with most amount of magnesium per 100 calories are:

  1. Restaurant-prepared Espresso Brewed Coffee
  2. Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated
  3. Raw Dock
  4. Boiled and Drained Dock
  5. Boiled and Drained Swiss Chard