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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
DockRaw Dock2000.6114681.628617734.1180.91
Boiled DockBoiled and Drained Dock1900.57104451.526016054.5150.85
Boiled Swiss ChardBoiled and Drained Swiss Chard2900.82114301.6716527454.58951.65
Swiss ChardRaw Swiss Chard2680.949.474261.9324219954.7411211.9
Boiled SpinachBoiled and Drained Spinach5910.7615.53784.0724320266.523043.3
EpazoteRaw Epazote8590.595.883789.726919782.81343.44
Water ConvolvulusRaw Water Convolvulus 4050.128.83740.8420516424.745950.95
Boiled PurslaneBoiled and Drained Purslane4330.634.283721.7206271152440.94
SpinachRaw Spinach4300.5711.83433.921324264.353432.3
PurslaneRaw Purslane3250.579.953401.522024704.52250.85
NopalesRaw Nopales10250.333.73252.8610016064.381311.56
Beet GreensRaw Beet Greens5320.8711.73181.7818634644.110271.73
Cooked NopalesCooked Nopales no Salt10930.333.333132.710713004.671331.4
Dried Basil SpicesSpices, basil, dried9610.938.53054.211811291.332.63.05
Irishmoss SeaweedRaw Irishmoss Seaweed1470.3182940.763201291.431373.98
Wheat BranCrude Wheat Bran33.80.464.92835.32469547360.933.37
Kelp SeaweedRaw Kelp Seaweed3910.36.632810.47982071.635422.86
New Zealand SpinachRaw New Zealand Spinach4140.665.72794.5620092959292.7
BasilFresh Basil7701.6713.8278524312831.3173.52
Frozen SpinachUnprepared Frozen Spinach4450.56.52592.43169119320.72551.93
Agar SeaweedRaw Agar Seaweed2080.237.152581.43198692.734.62.23
Boiled Beet GreensBoiled and Drained Beet Greens4220.937.042521.915233673.338931.85
Dried Agar SeaweedSeaweed, agar, dried2040.272521.4173682.4331.9
Dried Coriander LeafDried Coriander Leaf Spices4470.64152492.28172160110.575.61.7
BorageRaw Borage4430.6215.72481.6625222384.33810.95
Rice BranCrude Rice Bran180.235.872474.55314704.941.61.9
CardoonRaw Cardoon4121.364.12471.513523531.1810001
Wakame SeaweedRaw Wakame Seaweed3330.634.842383.11781111.5619380.84
Boiled BorageBoiled and Drained Borage4080.5714.62281.5422019643.63520.88
Dried SpearmintSpearmint, dried5220.5430.72114.0397675NA1210.85
Cooked Malabar SpinachMalabar spinach, cooked5390.486.432091.115711133.92391.3
Prickly PearsRaw Prickly Pears1370.20.73207NA58.55371.46120.29
Dried ChivesFreeze-dried Chives2610.226.432060.431679523.0222.51.65
Pumpkin LeavesRaw Pumpkin Leaves2050.711.72001.8754722954.74581.05
Boiled CardoonBoiled and Drained Cardoon327NA3.31950.610517824.558000.82
WatercressRaw Watercress10910.71.81912.254530008.23731
Potherb JuteRaw Potherb Jute6120.75141880.3624416442.6523.52.32
ArugulaRaw Arugula6400.35.841881.320814761.21081.88
OkraRaw Okra2480.331.881732.41859062.12211.76
Boiled Potherb JuteBoiled and Drained Potherb Jute5700.698.51680.3319514862.4329.72.14
Non-alcoholic WineBeverages, Wine, non-alcoholic1500.186.67167NA25014673.331171.33
Sweet Potato LeavesRaw Sweet Potato Leaves186NA2.3167NA19312102.1414NA
Boiled OkraBoiled and Drained Okra3500.391.271641.341456141.8271.95
Pumpkin FlowersRaw Pumpkin Flowers260NA4.67160NA32711534.6733NA
ThymeFresh Thyme4010.55171581.7105603NA8.91.8
Baby Zucchini SquashRaw Baby Zucchini Squash1000.463.761570.9344321861.43143.95
CeltuceRaw Celtuce2170.223.061563.8221718335611.5
Fireweed LeavesRaw Fireweed Leaves4170.312.331516.51054800.87332.6
Soy CheeseSoybean, curd cheese1250.253.71510.5914713211131.14
Sprouted Navy BeansRaw Sprouted Navy Beans220.532.91510.611494580.9191.33
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2170.666.621481.763115693.1241
Chinese CabbageRaw Chinese Cabbage8080.166.151461.2228519383.855001.46
Canned CapersCapers, canned1741.637.261430.34431745.2102091.4
Frozen OkraFrozen Okra, Unprepared2700.281.91432.91407032101.77
SpearmintFresh Spearmint4520.55271432.541361041NA682.48
ChivesRaw Chives3070.525.331401.241939873101.87
ShoyuShoyu Soy Sauce620.082.741401.923138210.94103641.64
ParsleyFresh Parsley3830.41171390.4416115390.281562.97
Ground SavoryGround Savory Spice7840.31141392.24513861.78.821.6
Dried Parsley SpicesSpices, parsley, dried3900.277.551373.361499194.831551.86
Ground SageGround Sage Spices5240.248.931360.99293401.173.51.5
Canned Hearts Of PalmHearts of palm, canned2070.48111364.982326322.515214.1
Chrysanthemum LeavesRaw Chrysanthemum Leaves4880.579.61333.9322523631.254922.96
Garland ChrysanthemumRaw Garland Chrysanthemum4880.579.541333.932252363NA4922.96
Coconut WaterCoconut Water (liquid From Coconuts)1260.211.531320.7510513165.265530.53
Chicory GreensRaw Chicory Greens4351.33.91301.8720418261.31961.83
Dill WeedFresh Dill Weed4840.34151282.941531716NA1422.1
Scallop Summer SquashRaw Scallop Summer Squash1060.572.221280.8720010111.15.561.6
Dried Marjoram SpicesSpices, marjoram, dried7340.4230.512821135621.66281.33

Minerals in Top 100 Vegan Food with the highest Magnesium content per 100 kcal

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Magnesium per 100 calories.

Top 5 vegan food with most amount of magnesium per 100 calories are:

  1. Restaurant-prepared Espresso Brewed Coffee
  2. Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated
  3. Raw Dock
  4. Boiled and Drained Dock
  5. Boiled and Drained Swiss Chard