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Spices
Oils
Fruits
Vegetables
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Legumes
Cereals
Dried Thyme SpicesSpices, thyme, dried6850.31NA44.879.72.85NA732951.67202.242.82
Morel MushroomsRaw Morel Mushrooms1392NA39.361.31.9NA62613267.167.76.55289
Dried Basil SpicesSpices, basil, dried9610.9NA38.53054.2NA11811291.332.63.054.44
Dried SpearmintSpearmint, dried5220.54NA30.72114.03NA97675NA1210.853.96
Dried Marjoram SpicesSpices, marjoram, dried7340.42NA30.51282NA1135621.6628.41.332.8
SpearmintFresh Spearmint4520.55NA271432.54NA1361041NA682.48194
Canned ButterburButterbur, canned11331.23NA2166.73.27NA1334003013323264
Dried Dill Weed SpicesSpices, dill weed, dried7050.19NA19.31781.56NA2151308NA82.21.32.9
Irishmoss SeaweedRaw Irishmoss Seaweed1470.3NA182940.76NA3201291.431373.98166
Cumin SeedCumin Seed Spices2480.23NA17.7980.89NA1334771.444.81.282.15
Ground TurmericGround Turmeric Spice540.42NA17.666.76.35NA9666728.651.444.1
ThymeFresh Thyme4010.55NA17.31581.7NA105603NA8.91.864.5
ParsleyFresh Parsley3830.41NA17.21390.44NA16115390.281562.97244
KimchiCabbage Kimchi2200.16NA16.793NANA16010073.3333201.47629
BorageRaw Borage4430.62NA15.72481.66NA25222384.33810.95443
Boiled SpinachBoiled and Drained Spinach5910.7616415.53784.07NA24320266.523043.3397
Dill WeedFresh Dill Weed4840.34NA15.31282.94NA1531716NA1422.1200
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves2050.63NA15.21811.7NA37620864.3380.95441
Dried Coriander LeafDried Coriander Leaf Spices4470.64NA15.22492.28NA172160110.575.61.72.6
Boiled BorageBoiled and Drained Borage4080.57NA14.62281.54NA22019643.63520.88368
Potherb JuteRaw Potherb Jute6120.75NA141880.36NA24416442.6523.52.32258
Ground SavoryGround Savory Spice7840.31NA141392.24NA51.53861.78.821.63.3
Dried Oregano SpicesSpices, oregano, dried6030.24NA141021.9NA564751.79.4313.75
BasilFresh Basil7701.67NA13.82785NA24312831.317.43.52400
Bay Leaf SpicesSpices, bay leaf2660.13NA13.738.32.6NA361690.897.351.21.74
Dried Chervil SpicesSpices, chervil, dried5680.19NA13.5550.89NA190200012.4353.73.04
SpinachRaw Spinach4300.57NA11.83433.9NA21324264.353432.3397
Pumpkin LeavesRaw Pumpkin Leaves2050.7NA11.72001.87NA54722954.74581.05489
Beet GreensRaw Beet Greens5320.87NA11.73181.78NA18634644.110271.73414
Poultry Seasoning SpicesSpices, poultry seasoning3240.27NA11.5732.23NA55.72232.358.81.023.03
Celery SeedCelery Seed Spices4510.35NA11.51121.93NA1403573.1411.771.54
Boiled Swiss ChardBoiled and Drained Swiss Chard2900.82NA11.34301.67NA16527454.58951.65463
Canned Hearts Of PalmHearts of palm, canned2070.48NA111364.98NA2326322.515214.1322
Anise SeedAnise Seed Spices1920.27NA1150.40.68NA1314281.54.751.572.83
Dried TarragonDried Tarragon Spices3860.23NA111182.7NA10610241.5211.322.62
DockRaw Dock2000.6NA114681.6NA28617734.1180.91423
Chanterelle MushroomsRaw Chanterelle Mushrooms471.1NA1140.60.89NA17815816.88282.2281
SpirulinaRaw Spirulina Seaweed462.3NA10.7730.72NA42.34882.73770.77349
AsparagusRaw Asparagus1200.95NA10.7700.79NA260101011.5102.7466
Boiled DockBoiled and Drained Dock1900.57NA10.44451.5NA26016054.5150.85468
CornsaladRaw Cornsalad1810.64NA10.4621.7NA25221864.3192.8442
Fenugreek SeedFenugreek Seed Spices54.50.34NA10.4590.38NA922381.9520.70.772.74
Canned SpinachCanned Spinach, Solids with Salt5520.78NA103302.6NA19115046.114002399
PurslaneRaw Purslane3250.57NA9.953401.5NA22024704.52250.85464
Dried SpirulinaDried Spirulina Seaweed41.42.1NA9.8367.20.66NA40.74702.53610.691.6
Broccoli RaabRaw Broccoli Raab4910.19NA9.731001.8NA3328914.551503.5421
Canned AsparagusCanned Asparagus Solids84.20.51NA9.6352.60.89NA2269058.9515112.1495
Chrysanthemum LeavesRaw Chrysanthemum Leaves4880.57NA9.61333.93NA22523631.254922.96381
Garland ChrysanthemumRaw Garland Chrysanthemum4880.57NA9.541333.93NA2252363NA4922.96381
Butterhead LettuceRaw Butterhead Lettuce2690.12NA9.541001.38NA25418314.638.51.54736
Swiss ChardRaw Swiss Chard2680.94NA9.474261.93NA24219954.7411211.9488
Red Leaf LettuceRaw Red Leaf Lettuce2540.22NA9.23921.56NA215143811.51921.54736
Ground SageGround Sage Spices5240.24NA8.931360.99NA293401.173.51.52.53
Dried Rosemary SpicesSpices, rosemary, dried3870.17NA8.8466.50.56NA212891.4150.982.8
Water ConvolvulusRaw Water Convolvulus 4050.12NA8.83740.84NA20516424.745950.95487
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage7750.16NA8.67921.2NA24230923.332831.4796
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes13.40.15NA8.5470NANA137163161651.521.04
Boiled Potherb JuteBoiled and Drained Potherb Jute5700.69NA8.51680.33NA19514862.4329.72.14236
Lemon Grass Raw Lemon Grass 65.70.27NA8.2560.65.28NA1027300.716.062.2571.3
Canned Turnip GreensCanned Turnip Greens no Salt6210.44NA7.951051.4NA1117423.71531.2498
Boiled Potato SkinBoiled Potato Skin no Salt57.71.13NA7.838.51.7NA69.25220.38180.56100
Coriander LeavesRaw Coriander Leaves2910.98NA7.71131.85NA20922653.92002.17401
Cereals, CREAM OF RICE, dryCereals, CREAM OF RICE, dry1.350.066NA7.76.20.28NA33.538.65.141.620.32.84
Dried Parsley SpicesSpices, parsley, dried3900.27NA7.551373.36NA1499194.831551.862
PaprikaPaprika Spice81.20.25NA7.5630.56NA1118092.23241.544
Canned PimentoPimento, canned260.21NA7.3260.4NA746870.87610.83405
Canned CapersCapers, canned1741.63NA7.261430.34NA43.51745.2102091.4365
PeppermintFresh Peppermint3470.47NA7.261141.68NA104813NA44.31.6112
Agar SeaweedRaw Agar Seaweed2080.23NA7.152581.43NA19.28692.734.62.23351
Boiled Beet GreensBoiled and Drained Beet Greens4220.93NA7.042521.9NA15233673.338931.85330

Minerals in Top 100 Vegan Food with the highest Iron content per 100 kcal

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Iron per 100 calories.

Top 5 vegan food with most amount of iron per 100 calories are:

  1. Dried Thyme Spices
  2. Raw Morel Mushrooms
  3. Dried Basil Spices
  4. Dried Spearmint
  5. Dried Marjoram Spices