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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Dried Thyme SpicesSpices, thyme, dried6850.3144.879.72.85732951.67202.24
Morel MushroomsRaw Morel Mushrooms139239611.962613267.167.76.55
Dried Basil SpicesSpices, basil, dried9610.938.53054.211811291.332.63.05
Dried SpearmintSpearmint, dried5220.5430.72114.0397675NA1210.85
Dried Marjoram SpicesSpices, marjoram, dried7340.4230.512821135621.66281.33
SpearmintFresh Spearmint4520.55271432.541361041NA682.48
Canned ButterburButterbur, canned11331.232166.73.27133400301332
Irishmoss SeaweedRaw Irishmoss Seaweed1470.3182940.763201291.431373.98
Cumin SeedCumin Seed Spices2480.2317.7980.891334771.444.81.28
Ground TurmericGround Turmeric Spice540.4217.666.76.359666728.651.44
ThymeFresh Thyme4010.55171581.7105603NA8.91.8
ParsleyFresh Parsley3830.41171390.4416115390.281562.97
KimchiCabbage Kimchi2200.1616.793NA16010073.3333201.47
BorageRaw Borage4430.6215.72481.6625222384.33810.95
Boiled SpinachBoiled and Drained Spinach5910.7615.53784.0724320266.523043.3
Dill WeedFresh Dill Weed4840.34151282.941531716NA1422.1
Dried Coriander LeafDried Coriander Leaf Spices4470.64152492.28172160110.575.61.7
Boiled BorageBoiled and Drained Borage4080.5714.62281.5422019643.63520.88
Potherb JuteRaw Potherb Jute6120.75141880.3624416442.6523.52.32
Ground SavoryGround Savory Spice7840.31141392.24513861.78.821.6
Dried Oregano SpicesSpices, oregano, dried6030.24141021.9564751.79.431
BasilFresh Basil7701.6713.8278524312831.3173.52
Bay Leaf SpicesSpices, bay leaf2660.1313.7382.6361690.897.351.2
Dried Chervil SpicesSpices, chervil, dried5680.1913550.89190200012353.7
SpinachRaw Spinach4300.5711.83433.921324264.353432.3
Pumpkin LeavesRaw Pumpkin Leaves2050.711.72001.8754722954.74581.05
Beet GreensRaw Beet Greens5320.8711.73181.7818634644.110271.73
Poultry Seasoning SpicesSpices, poultry seasoning3240.2711732.2355.72232.358.81.02
Celery SeedCelery Seed Spices4510.35111121.931403573.1411.77
Boiled Swiss ChardBoiled and Drained Swiss Chard2900.82114301.6716527454.58951.65
Canned Hearts Of PalmHearts of palm, canned2070.48111364.982326322.515214.1
Anise SeedAnise Seed Spices1920.2711500.681314281.54.751.57
Dried TarragonDried Tarragon Spices3860.23111182.710610241.5211.32
DockRaw Dock2000.6114681.628617734.1180.91
Chanterelle MushroomsRaw Chanterelle Mushrooms471.11140.60.8917815816.88282.2
SpirulinaRaw Spirulina Seaweed462.310.7730.72424882.73770.77
AsparagusRaw Asparagus1200.9510.7700.79260101011.5102.7
Boiled DockBoiled and Drained Dock1900.57104451.526016054.5150.85
CornsaladRaw Cornsalad1810.6410621.725221864.3192.8
Fenugreek SeedFenugreek Seed Spices540.3410590.38922381.9520.70.77
PurslaneRaw Purslane3250.579.953401.522024704.52250.85
Dried SpirulinaDried Spirulina Seaweed412.19.83670.6640.74702.53610.69
Broccoli RaabRaw Broccoli Raab4910.199.731001.83328914.551503.5
Canned AsparagusCanned Asparagus Solids840.519.6352.60.892269058.9515112.1
Chrysanthemum LeavesRaw Chrysanthemum Leaves4880.579.61333.9322523631.254922.96
Garland ChrysanthemumRaw Garland Chrysanthemum4880.579.541333.932252363NA4922.96
Butterhead LettuceRaw Butterhead Lettuce2690.129.541001.3825418314.6381.54
Swiss ChardRaw Swiss Chard2680.949.474261.9324219954.7411211.9
Red Leaf LettuceRaw Red Leaf Lettuce2540.229.23921.56215143811.51921.54
Ground SageGround Sage Spices5240.248.931360.99293401.173.51.5
Dried Rosemary SpicesSpices, rosemary, dried3870.178.84660.56212891.4150.98
Water ConvolvulusRaw Water Convolvulus 4050.128.83740.8420516424.745950.95
Boiled Potherb JuteBoiled and Drained Potherb Jute5700.698.51680.3319514862.4329.72.14
Lemon Grass Raw Lemon Grass 65.70.278.2560.65.281027300.716.062.25
Canned Turnip GreensCanned Turnip Greens no Salt6210.447.951051.41117423.71531.2
Boiled Potato SkinBoiled Potato Skin no Salt57.71.137.8381.7695220.38180.56
Coriander LeavesRaw Coriander Leaves2910.987.71131.8520922653.92002.17
Cereals, CREAM OF RICE, dryCereals, CREAM OF RICE, dry1.350.077.76.20.2833.538.65.141.620.3
Dried Parsley SpicesSpices, parsley, dried3900.277.551373.361499194.831551.86
PaprikaPaprika Spice810.257.5630.561118092.23241.54
Canned PimentoPimento, canned260.217.3260.4746870.87610.83
Canned CapersCapers, canned1741.637.261430.34431745.2102091.4
PeppermintFresh Peppermint3470.477.261141.68104813NA441.6
Agar SeaweedRaw Agar Seaweed2080.237.152581.43198692.734.62.23
Boiled Beet GreensBoiled and Drained Beet Greens4220.937.042521.915233673.338931.85

Minerals in Top 100 Vegan Food with the highest Iron content per 100 kcal

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Iron per 100 calories.

Top 5 vegan food with most amount of iron per 100 calories are:

  1. Dried Thyme Spices
  2. Raw Morel Mushrooms
  3. Dried Basil Spices
  4. Dried Spearmint
  5. Dried Marjoram Spices