Dried Thyme SpicesSpices, thyme, dried6850.3144.879.72.85732951.67202.24
Morel MushroomsRaw Morel Mushrooms139239.361.31.962613267.167.76.55
Dried Basil SpicesSpices, basil, dried9610.938.53054.211811291.332.63.05
Dried SpearmintSpearmint, dried5220.5430.72114.0397675NA1210.85
Dried Marjoram SpicesSpices, marjoram, dried7340.4230.512821135621.6628.41.33
SpearmintFresh Spearmint4520.55271432.541361041NA682.48
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated1160.19262712.31031155NA16971
Leavening agents, baking powder, double-acting, straight phosphateLeavening agents, baking powder, double-acting, straight phosphate144390.0252276.50.027194479.80.39154760.039
Canned ButterburButterbur, canned11331.232166.73.27133400301332
Leavening agents, baking powder, double-acting, sodium aluminum sulfateLeavening agents, baking powder, double-acting, sodium aluminum sulfate110870.01920.8510.021413437.70.38200000.019
Dried Dill Weed SpicesSpices, dill weed, dried7050.1919.31781.562151308NA82.21.3
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum3450.6718.7901.7821528451.52651
Irishmoss SeaweedRaw Irishmoss Seaweed1470.3182940.763201291.431373.98
Cumin SeedCumin Seed Spices2480.2317.7980.891334771.444.81.28
Ground TurmericGround Turmeric Spice540.4217.666.76.359666728.651.44
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes11.50.08817.448.70.891371622.3615016.5
ThymeFresh Thyme4010.5517.31581.7105603NA8.91.8
ParsleyFresh Parsley3830.4117.21390.4416115390.281562.97
KimchiCabbage Kimchi2200.1616.793NA16010073.3333201.47
BorageRaw Borage4430.6215.72481.6625222384.33810.95
Boiled SpinachBoiled and Drained Spinach5910.7615.53784.0724320266.523043.3
Dill WeedFresh Dill Weed4840.3415.31282.941531716NA1422.1
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves2050.6315.21811.737620864.3380.95
Dried Coriander LeafDried Coriander Leaf Spices4470.6415.22492.28172160110.575.61.7
Boiled BorageBoiled and Drained Borage4080.5714.62281.5422019643.63520.88
Potherb JuteRaw Potherb Jute6120.75141880.3624416442.6523.52.32
Ground SavoryGround Savory Spice7840.31141392.2451.53861.78.821.6
Dried Oregano SpicesSpices, oregano, dried6030.24141021.9564751.79.431
BasilFresh Basil7701.6713.8278524312831.317.43.52
Bay Leaf SpicesSpices, bay leaf2660.1313.738.32.6361690.897.351.2
Dried Chervil SpicesSpices, chervil, dried5680.1913.5550.89190200012.4353.7
Cereals, MALT-O-MEAL, chocolate, prepared with water, without saltCereals, MALT-O-MEAL, chocolate, prepared with water, without salt104NA128.5NA3468NA2.130.43
SpinachRaw Spinach4300.5711.83433.921324264.353432.3
Pumpkin LeavesRaw Pumpkin Leaves2050.711.72001.8754722954.74581.05
Beet GreensRaw Beet Greens5320.8711.73181.7818634644.110271.73
Poultry Seasoning SpicesSpices, poultry seasoning3240.2711.5732.2355.72232.358.81.02
Celery SeedCelery Seed Spices4510.3511.51121.931403573.1411.77
Boiled Swiss ChardBoiled and Drained Swiss Chard2900.8211.34301.6716527454.58951.65
Canned Hearts Of PalmHearts of palm, canned2070.48111364.982326322.515214.1
Anise SeedAnise Seed Spices1920.271150.40.681314281.54.751.57
Dried TarragonDried Tarragon Spices3860.23111182.710610241.5211.32
DockRaw Dock2000.6114681.628617734.1180.91
Chanterelle MushroomsRaw Chanterelle Mushrooms471.11140.60.8917815816.88282.2
Cereals, MALT-O-MEAL, original, plain, prepared with water, without saltCereals, MALT-O-MEAL, original, plain, prepared with water, without salt77NA114.17NA4629NA00.15
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids8430.5910.81431.981501007519791.64
SpirulinaRaw Spirulina Seaweed462.310.7730.7242.34882.73770.77
AsparagusRaw Asparagus1200.9510.7700.79260101011.5102.7
Boiled DockBoiled and Drained Dock1900.5710.44451.526016054.5150.85
CornsaladRaw Cornsalad1810.6410.4621.725221864.3192.8
Fenugreek SeedFenugreek Seed Spices54.50.3410.4590.38922381.9520.70.77
Canned SpinachCanned Spinach, Solids with Salt5520.78103302.619115046.114002
PurslaneRaw Purslane3250.579.953401.522024704.52250.85
Dried SpirulinaDried Spirulina Seaweed41.42.19.8367.20.6640.74702.53610.69
Broccoli RaabRaw Broccoli Raab4910.199.731001.83328914.551503.5
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without saltCereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt1760.0759.712.70.3667.34223.332.70.42
Canned AsparagusCanned Asparagus Solids84.20.519.6352.60.892269058.9515112.1
Chrysanthemum LeavesRaw Chrysanthemum Leaves4880.579.61333.9322523631.254922.96
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without saltCereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt2520.19.5815.40.4311050NA86.50.5
Garland ChrysanthemumRaw Garland Chrysanthemum4880.579.541333.932252363NA4922.96
Butterhead LettuceRaw Butterhead Lettuce2690.129.541001.3825418314.638.51.54
Swiss ChardRaw Swiss Chard2680.949.474261.9324219954.7411211.9
Red Leaf LettuceRaw Red Leaf Lettuce2540.229.23921.56215143811.51921.54
Ground SageGround Sage Spices5240.248.931360.99293401.173.51.5
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without saltCereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt2290.088.8714.50.435142NA7.270.45
Dried Rosemary SpicesSpices, rosemary, dried3870.178.8466.50.56212891.4150.98
Water ConvolvulusRaw Water Convolvulus 4050.128.83740.8420516424.745950.95
Cocoa, dry powder, unsweetened, HERSHEY'S European Style CocoaCocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa0NA8.8NANANANANA0NA
Prepared Fortified Instant OatsCereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)1180.0978.7638.20.8211389.77.35720.91
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage7750.168.67921.224230923.332831.4
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes13.40.158.5470NA137163161651.52
Boiled Potherb JuteBoiled and Drained Potherb Jute5700.698.51680.3319514862.4329.72.14
Leavening agents, baking powder, low-sodiumLeavening agents, baking powder, low-sodium44660.028.42300.437081104120.21930.74
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without saltCereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt2230.0758.414.30.4148.241NA7.140.46
Canned Spinach with LiquidsCanned Spinach Solids and Liquids4370.618.32952.616812116.33952.2
Cereals, CREAM OF WHEAT, 1 minute cook time, dryCereals, CREAM OF WHEAT, 1 minute cook time, dry2230.0598.312.50.3846.542NA1.950.38
Lemon Grass Raw Lemon Grass 65.70.278.2560.65.281027300.716.062.25
Chamomile Brewed Herb TeaBeverages, tea, herb, brewed, chamomile2001.581004.4090001004
Brewed Other Than Chamomile Herb TeaBeverages, tea, herb, other than chamomile, brewed2001.581004.4090001004
Cereals, CREAM OF WHEAT, instant, prepared with water, without saltCereals, CREAM OF WHEAT, instant, prepared with water, without salt1030.06989.6802932.35.651650.27
Canned Turnip GreensCanned Turnip Greens no Salt6210.447.951051.41117423.71531.2
Boiled Potato SkinBoiled Potato Skin no Salt57.71.137.838.51.769.25220.38180.56
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared5430.247.7685.71.051143904.385.70.76
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids1580.517.7468.40.791058953.1634791
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dryCereals, CREAM OF WHEAT, regular, 10 minute cooking, dry1640.0567.737.3NA3132.45.41.90.24
Coriander LeavesRaw Coriander Leaves2910.987.71131.8520922653.92002.17
Cereals, CREAM OF RICE, dryCereals, CREAM OF RICE, dry1.350.0667.76.20.2833.538.65.141.620.3
Dried Parsley SpicesSpices, parsley, dried3900.277.551373.361499194.831551.86
Diet Strawberry Kiwi V8 SPLASH Juice DrinksBeverages, V8 SPLASH Juice Drinks, Diet Strawberry Kiwi200NA7.5NANANA375NA325NA
Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice DrinkBeverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C2000.37.5250.132560003500.25
PaprikaPaprika Spice81.20.257.5630.561118092.23241.54
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without saltCereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt1740.087.510030325.6120.26
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes9.570.087.4227NA74.589.412.71252.07
Canned PimentoPimento, canned260.217.3260.4746870.87610.83
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without saltCereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt1860.0647.312.50.348441NA60.70.39
Canned CapersCapers, canned1741.637.261430.3443.51745.2102091.4
PeppermintFresh Peppermint3470.477.261141.68104813NA44.31.6
Agar SeaweedRaw Agar Seaweed2080.237.152581.4319.28692.734.62.23
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali50.51.647.052161.7331114068.642.9
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate4610.257.0539.50.812815911.79.21.05
Boiled Beet GreensBoiled and Drained Beet Greens4220.937.042521.915233673.338931.85
Minerals in Top 100 Vegan Food with the highest Iron content per 100 kcal
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Iron per 100 calories.
Top 5 vegan food with most amount of iron per 100 calories are:
- Dried Thyme Spices
- Raw Morel Mushrooms
- Dried Basil Spices
- Dried Spearmint
- Dried Marjoram Spices