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Spices
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Vegetables
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Legumes
Cereals
Dried Thyme SpicesSpices, thyme, dried34241.56NA22439914.3NA36414758.331001114
Morel MushroomsRaw Morel Mushrooms69410NA1963069.47NA3129662935.533932.71445
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.2
Dried SpearmintSpearmint, dried26112.7NA153105620NA4843375NA6044.2320
Dried Marjoram SpicesSpices, marjoram, dried36722.1NA15363810NA56528088.31426.6414
SpearmintFresh Spearmint22612.73NA13571612.7NA6825205NA34112.4972
Canned ButterburButterbur, canned56676.17NA10533316.3NA66720001506671016320
Dried Dill Weed SpicesSpices, dill weed, dried35260.97NA968917.8NA10736538NA4116.5214.4
Irishmoss SeaweedRaw Irishmoss Seaweed7351.52NA9114693.78NA16026437.1468420830
Cumin SeedCumin Seed Spices12411.16NA88.54884.44NA66523846.932246.410.7
Ground TurmericGround Turmeric Spice2692.1NA8833331.7NA47933339.9443.37.220.6
ThymeFresh Thyme20052.75NA86.47928.5NA5253015NA44.68.96322
ParsleyFresh Parsley19172.07NA866942.22NA80676941.4778151218
KimchiCabbage Kimchi11000.8NA83.3467NANA800503316.7166007.333143
BorageRaw Borage22143.1NA78.612388.3NA12621119021.419054.762214
Boiled SpinachBoiled and Drained Spinach29573.882277.6189120.3NA12171013032.6152216.51983
Dill WeedFresh Dill Weed24191.7NA76.664014.7NA7678581NA70910.6999
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves10243.17NA769058.45NA18811042921.41904.762203
Dried Coriander LeafDried Coriander Leaf Spices22333.2NA76124411.4NA862800452.53788.4613
Boiled BorageBoiled and Drained Borage20402.86NA72.811407.7NA110098201817604.41838
Potherb JuteRaw Potherb Jute30593.75NA709411.8NA1221822113.211811.61290
Ground SavoryGround Savory Spice39191.56NA69.669311.2NA25719328.46447.916.5
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.7
BasilFresh Basil38488.37NA69139125NA121764136.528717.62001
Bay Leaf SpicesSpices, bay leaf13320.66NA68.719213NA1818454.4736.75.98.7
Dried Chervil SpicesSpices, chervil, dried28400.93NA67.42744.43NA949100006217518.615
SpinachRaw Spinach21522.83NA59171719.5NA10651213021.7171711.51987
Pumpkin LeavesRaw Pumpkin Leaves10263.5NA58.410009.34NA27371147423.72895.262444
Beet GreensRaw Beet Greens26594.34NA58.415918.9NA9321731820.551368.642069
Poultry Seasoning SpicesSpices, poultry seasoning16221.37NA57.536511NA279111411.7445.115
Celery SeedCelery Seed Spices22541.75NA57.35619.65NA698178615.42048.847.7
Boiled Swiss ChardBoiled and Drained Swiss Chard14504.08NA56.521508.35NA8251372522.544758.252316
Canned Hearts Of PalmHearts of palm, canned10362.38NA5667925NA1161316112.5760720.51611
Anise SeedAnise Seed Spices9581.35NA552523.4NA65321387.423.77.8614
Dried TarragonDried Tarragon Spices19311.15NA54.758813.5NA53151197.461056.613
DockRaw Dock10002.98NA54.523417.93NA1432886420.5914.552114
Chanterelle MushroomsRaw Chanterelle Mushrooms2345.5NA54.22034.47NA891790634.4141111404
SpirulinaRaw Spirulina Seaweed23111.5NA53.73653.58NA212244213.518853.851744
AsparagusRaw Asparagus6004.73NA53.53503.95NA1300505057.55013.52331
Boiled DockBoiled and Drained Dock9502.85NA5222257.58NA1300802522.5754.252340
CornsaladRaw Cornsalad9053.2NA523108.55NA12621092921.495142210
Fenugreek SeedFenugreek Seed Spices2721.7NA522961.9NA45811929.751043.8713.7
Canned SpinachCanned Spinach, Solids with Salt27613.9NA50165213NA957752230.47000101995
PurslaneRaw Purslane16252.83NA49.817007.58NA11001235022.511254.252322
Dried SpirulinaDried Spirulina Seaweed20710.5NA493363.28NA203235012.418073.458.07
Broccoli RaabRaw Broccoli Raab24550.95NA48.65008.98NA1659445522.775017.52103
Canned AsparagusCanned Asparagus Solids4212.53NA482634.47NA1132452644.7755310.52473
Chrysanthemum LeavesRaw Chrysanthemum Leaves24382.85NA4866719.6NA1125118136.25245814.81904
Garland ChrysanthemumRaw Garland Chrysanthemum24382.85NA47.766719.6NA112511813NA245814.81904
Butterhead LettuceRaw Butterhead Lettuce13460.62NA47.75006.9NA12699154231927.73678
Swiss ChardRaw Swiss Chard13424.7NA47.421329.63NA1211997423.756059.472438
Red Leaf LettuceRaw Red Leaf Lettuce12691.08NA464627.8NA1077719257.79627.73678
Ground SageGround Sage Spices26221.2NA44.66794.97NA14416985.8717.57.4612.6
Dried Rosemary SpicesSpices, rosemary, dried19340.83NA443322.82NA10614436.9575.54.8814
Water ConvolvulusRaw Water Convolvulus 20260.61NA4418684.2NA1026821123.729744.742433
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage38750.79NA43.34586NA12081545816.714177.13981
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes670.76NA42.7349NANA684813808237.625.2
Boiled Potherb JuteBoiled and Drained Potherb Jute28513.45NA42.48381.66NA97374321214910.71178
Canned Spinach with LiquidsCanned Spinach Solids and Liquids21843.05NA41.6147413NA842605331.61974112453
Lemon Grass Raw Lemon Grass 3281.34NA41.330326.4NA51036523.5430.311.3356
Canned Turnip GreensCanned Turnip Greens no Salt31052.2NA39.75266.92NA553371118.47636.052492
Boiled Potato SkinBoiled Potato Skin no Salt2885.63NA391928.58NA34626091.9289.72.82499
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids7892.5318438.73423.97NA526447415.81739552435
Coriander LeavesRaw Coriander Leaves14574.9NA38.55659.26NA10431132619.61000112005
Cereals, CREAM OF RICE, dryCereals, CREAM OF RICE, dry6.760.33NA38.4311.4NA16819325.78.11.514
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.310
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.6820
Canned PimentoPimento, canned1301.07NA36.51302NA37034354.353044.132024
Canned CapersCapers, canned8708.13NA36.37171.7NA21787026510436.961823
PeppermintFresh Peppermint17362.35NA36.35718.4NA5214064NA2217.93562
Agar SeaweedRaw Agar Seaweed10381.17NA35.812887.17NA96434613.5173111756
Boiled Beet GreensBoiled and Drained Beet Greens21114.65NA3512599.5NA7591683316.744639.261651

Minerals in Top 100 Vegan Food with the highest Iron content per 500 kcal

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Iron per 500 calories.

Top 5 vegan food with most amount of iron per 500 calories are:

  1. Dried Thyme Spices
  2. Raw Morel Mushrooms
  3. Dried Basil Spices
  4. Dried Spearmint
  5. Dried Marjoram Spices