Dried Thyme SpicesSpices, thyme, dried34241.56NA22439914.3NA36414758.331001114
Morel MushroomsRaw Morel Mushrooms69410NA1963069.47NA3129662935.533932.71445
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.2
Dried SpearmintSpearmint, dried26112.7NA153105620NA4843375NA6044.2320
Dried Marjoram SpicesSpices, marjoram, dried36722.1NA15363810NA56528088.31426.6414
SpearmintFresh Spearmint22612.73NA13571612.7NA6825205NA34112.4972
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated5810.97NA130135511.5NA5165774NA848451444
Leavening agents, baking powder, double-acting, straight phosphateLeavening agents, baking powder, double-acting, straight phosphate721960.13NA1103820.14NA97235491.96773820.239.2
Canned ButterburButterbur, canned56676.17NA10533316.3NA66720001506671016320
Leavening agents, baking powder, double-acting, sodium aluminum sulfateLeavening agents, baking powder, double-acting, sodium aluminum sulfate554340.094NA1042550.1NA206701891.91000000.09447
Dried Dill Weed SpicesSpices, dill weed, dried35260.97NA968917.8NA10736538NA4116.5214.4
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum17253.33NA944508.88NA1075142257.5132552312
Irishmoss SeaweedRaw Irishmoss Seaweed7351.52NA9114693.78NA16026437.1468420830
Cumin SeedCumin Seed Spices12411.16NA88.54884.44NA66523846.932246.410.7
Ground TurmericGround Turmeric Spice2692.1NA8833331.7NA47933339.9443.37.220.6
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes57.70.44NA86.82444.44NA68380811.875182.53.24
ThymeFresh Thyme20052.75NA86.47928.5NA5253015NA44.68.96322
ParsleyFresh Parsley19172.07NA866942.22NA80676941.4778151218
KimchiCabbage Kimchi11000.8NA83.3467NANA800503316.7166007.333143
BorageRaw Borage22143.1NA78.612388.3NA12621119021.419054.762214
Boiled SpinachBoiled and Drained Spinach29573.882277.6189120.3NA12171013032.6152216.51983
Dill WeedFresh Dill Weed24191.7NA76.664014.7NA7678581NA70910.6999
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves10243.17NA769058.45NA18811042921.41904.762203
Dried Coriander LeafDried Coriander Leaf Spices22333.2NA76124411.4NA862800452.53788.4613
Boiled BorageBoiled and Drained Borage20402.86NA72.811407.7NA110098201817604.41838
Potherb JuteRaw Potherb Jute30593.75NA709411.8NA1221822113.211811.61290
Ground SavoryGround Savory Spice39191.56NA69.669311.2NA25719328.46447.916.5
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.7
BasilFresh Basil38488.37NA69139125NA121764136.528717.62001
Bay Leaf SpicesSpices, bay leaf13320.66NA68.719213NA1818454.4736.75.98.7
Dried Chervil SpicesSpices, chervil, dried28400.93NA67.42744.43NA949100006217518.615
Cereals, MALT-O-MEAL, chocolate, prepared with water, without saltCereals, MALT-O-MEAL, chocolate, prepared with water, without salt521NANA59.542.6NANA170340NA10.62.13948
SpinachRaw Spinach21522.83NA59171719.5NA10651213021.7171711.51987
Pumpkin LeavesRaw Pumpkin Leaves10263.5NA58.410009.34NA27371147423.72895.262444
Beet GreensRaw Beet Greens26594.34NA58.415918.9NA9321731820.551368.642069
Poultry Seasoning SpicesSpices, poultry seasoning16221.37NA57.536511NA279111411.7445.115
Celery SeedCelery Seed Spices22541.75NA57.35619.65NA698178615.42048.847.7
Boiled Swiss ChardBoiled and Drained Swiss Chard14504.08NA56.521508.35NA8251372522.544758.252316
Canned Hearts Of PalmHearts of palm, canned10362.38NA5667925NA1161316112.5760720.51611
Anise SeedAnise Seed Spices9581.35NA552523.4NA65321387.423.77.8614
Dried TarragonDried Tarragon Spices19311.15NA54.758813.5NA53151197.461056.613
DockRaw Dock10002.98NA54.523417.93NA1432886420.5914.552114
Chanterelle MushroomsRaw Chanterelle Mushrooms2345.5NA54.22034.47NA891790634.4141111404
Cereals, MALT-O-MEAL, original, plain, prepared with water, without saltCereals, MALT-O-MEAL, original, plain, prepared with water, without salt385NANA5421NANA229146NA00.73920
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids42142.96NA547149.9NA75050362598938.23382
SpirulinaRaw Spirulina Seaweed23111.5NA53.73653.58NA212244213.518853.851744
AsparagusRaw Asparagus6004.73NA53.53503.95NA1300505057.55013.52331
Boiled DockBoiled and Drained Dock9502.85NA5222257.58NA1300802522.5754.252340
CornsaladRaw Cornsalad9053.2NA523108.55NA12621092921.495142210
Fenugreek SeedFenugreek Seed Spices2721.7NA522961.9NA45811929.751043.8713.7
Canned SpinachCanned Spinach, Solids with Salt27613.9NA50165213NA957752230.47000101995
PurslaneRaw Purslane16252.83NA49.817007.58NA11001235022.511254.252322
Dried SpirulinaDried Spirulina Seaweed20710.5NA493363.28NA203235012.418073.458.07
Broccoli RaabRaw Broccoli Raab24550.95NA48.65008.98NA1659445522.775017.52103
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without saltCereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt8820.37NA48.563.61.8NA3362091161642.1787
Canned AsparagusCanned Asparagus Solids4212.53NA482634.47NA1132452644.7755310.52473
Chrysanthemum LeavesRaw Chrysanthemum Leaves24382.85NA4866719.6NA1125118136.25245814.81904
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without saltCereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt12600.5NA48772.17NA548250NA4332.5838
Garland ChrysanthemumRaw Garland Chrysanthemum24382.85NA47.766719.6NA112511813NA245814.81904
Butterhead LettuceRaw Butterhead Lettuce13460.62NA47.75006.9NA12699154231927.73678
Swiss ChardRaw Swiss Chard13424.7NA47.421329.63NA1211997423.756059.472438
Red Leaf LettuceRaw Red Leaf Lettuce12691.08NA464627.8NA1077719257.79627.73678
Ground SageGround Sage Spices26221.2NA44.66794.97NA14416985.8717.57.4612.6
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without saltCereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt11450.4NA44.472.72.15NA255209NA36.42.27786
Dried Rosemary SpicesSpices, rosemary, dried19340.83NA443322.82NA10614436.9575.54.8814
Water ConvolvulusRaw Water Convolvulus 20260.61NA4418684.2NA1026821123.729744.742433
Cocoa, dry powder, unsweetened, HERSHEY'S European Style CocoaCocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa0NANA44NANANANANANA0NA3.66
Prepared Fortified Instant OatsCereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)5880.49NA441914.1NA56644936.83604.56618
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage38750.79NA43.34586NA12081545816.714177.13981
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes670.76NA42.7349NANA684813808237.625.2
Boiled Potherb JuteBoiled and Drained Potherb Jute28513.45NA42.48381.66NA97374321214910.71178
Leavening agents, baking powder, low-sodiumLeavening agents, baking powder, low-sodium223300.098NA421492.16NA35407520621.034643.732
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without saltCereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt11160.38NA4271.42.03NA241205NA35.72.32771
Canned Spinach with LiquidsCanned Spinach Solids and Liquids21843.05NA41.6147413NA842605331.61974112453
Cereals, CREAM OF WHEAT, 1 minute cook time, dryCereals, CREAM OF WHEAT, 1 minute cook time, dry11160.29NA41.462.71.88NA233210NA9.751.916
Lemon Grass Raw Lemon Grass 3281.34NA41.330326.4NA51036523.5430.311.3356
Chamomile Brewed Herb TeaBeverages, tea, herb, brewed, chamomile10007.5NA4050022NA0450005002049850
Brewed Other Than Chamomile Herb TeaBeverages, tea, herb, other than chamomile, brewed10007.5NA4050022NA0450005002049850
Cereals, CREAM OF WHEAT, instant, prepared with water, without saltCereals, CREAM OF WHEAT, instant, prepared with water, without salt5160.35NA4048.40NA14516128.28231.37681
Canned Turnip GreensCanned Turnip Greens no Salt31052.2NA39.75266.92NA553371118.47636.052492
Boiled Potato SkinBoiled Potato Skin no Salt2885.63NA391928.58NA34626091.9289.72.82499
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared27141.2NA394295.24NA571195221.44293.82217
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids7892.5318438.73423.97NA526447415.81739552435
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dryCereals, CREAM OF WHEAT, regular, 10 minute cooking, dry8190.28NA38.636.5NANA155162279.461.214.7
Coriander LeavesRaw Coriander Leaves14574.9NA38.55659.26NA10431132619.61000112005
Cereals, CREAM OF RICE, dryCereals, CREAM OF RICE, dry6.760.33NA38.4311.4NA16819325.78.11.514
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.310
Diet Strawberry Kiwi V8 SPLASH Juice DrinksBeverages, V8 SPLASH Juice Drinks, Diet Strawberry Kiwi1000NANA37.5NANANANA1875NA1625NA12350
Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice DrinkBeverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C10001.5NA37.51250.63NA1253000017501.2512348
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.6820
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without saltCereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt8700.493437.4500NA15016028601.3876
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes480.4NA37134NANA37244763.662510.44.4
Canned PimentoPimento, canned1301.07NA36.51302NA37034354.353044.132024
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without saltCereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt9290.32NA36.562.51.68NA420205NA3041.96770
Canned CapersCapers, canned8708.13NA36.37171.7NA21787026510436.961823
PeppermintFresh Peppermint17362.35NA36.35718.4NA5214064NA2217.93562
Agar SeaweedRaw Agar Seaweed10381.17NA35.812887.17NA96434613.5173111756
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali2528.2NA35.310828.5NA16555702304314.56.14
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate23031.27NA35.31974NA63879658.6465.26556
Boiled Beet GreensBoiled and Drained Beet Greens21114.65NA3512599.5NA7591683316.744639.261651
Minerals in Top 100 Vegan Food with the highest Iron content per 500 kcal
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Iron per 500 calories.
Top 5 vegan food with most amount of iron per 500 calories are:
- Dried Thyme Spices
- Raw Morel Mushrooms
- Dried Basil Spices
- Dried Spearmint
- Dried Marjoram Spices