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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Dried Thyme SpicesSpices, thyme, dried34241.5622439914.336414758.3310011
Morel MushroomsRaw Morel Mushrooms694101963069.473129662935.533932.7
Dried Basil SpicesSpices, basil, dried48074.519315262158856446.4416315.2
Dried SpearmintSpearmint, dried26112.71531056204843375NA6044.23
Dried Marjoram SpicesSpices, marjoram, dried36722.11536381056528088.31426.64
SpearmintFresh Spearmint22612.7313571612.76825205NA34112.4
Canned ButterburButterbur, canned56676.1710533316.3667200015066710
Dried Dill Weed SpicesSpices, dill weed, dried35260.97968917.810736538NA4116.52
Irishmoss SeaweedRaw Irishmoss Seaweed7351.529114693.7816026437.1468420
Cumin SeedCumin Seed Spices12411.1688.54884.4466523846.932246.4
Ground TurmericGround Turmeric Spice2692.18833331.747933339.9443.37.2
ThymeFresh Thyme20052.7586.47928.55253015NA44.68.96
ParsleyFresh Parsley19172.07866942.2280676941.477815
KimchiCabbage Kimchi11000.883.3467NA800503316.7166007.33
BorageRaw Borage22143.178.612388.312621119021.419054.76
Boiled SpinachBoiled and Drained Spinach29573.877.6189120.312171013032.6152216.5
Dill WeedFresh Dill Weed24191.776.664014.77678581NA70910.6
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves10243.17769058.4518811042921.41904.76
Dried Coriander LeafDried Coriander Leaf Spices22333.276124411.4862800452.53788.46
Boiled BorageBoiled and Drained Borage20402.8672.811407.7110098201817604.4
Potherb JuteRaw Potherb Jute30593.75709411.81221822113.211811.6
Ground SavoryGround Savory Spice39191.5669.669311.225719328.46447.9
Dried Oregano SpicesSpices, oregano, dried30131.269.45099.427923778.5475.08
BasilFresh Basil38488.3769139125121764136.528717.6
Bay Leaf SpicesSpices, bay leaf13320.6668.7192131818454.4736.75.9
Dried Chervil SpicesSpices, chervil, dried28400.9367.42744.43949100006217518.6
SpinachRaw Spinach21522.8359171719.510651213021.7171711.5
Pumpkin LeavesRaw Pumpkin Leaves10263.558.410009.3427371147423.72895.26
Beet GreensRaw Beet Greens26594.3458.415918.99321731820.551368.64
Poultry Seasoning SpicesSpices, poultry seasoning16221.3757.536511279111411.7445.1
Celery SeedCelery Seed Spices22541.7557.35619.65698178615.42048.84
Boiled Swiss ChardBoiled and Drained Swiss Chard14504.0856.521508.358251372522.544758.25
Canned Hearts Of PalmHearts of palm, canned10362.3856679251161316112.5760720.5
Anise SeedAnise Seed Spices9581.35552523.465321387.423.77.86
Dried TarragonDried Tarragon Spices19311.1554.758813.553151197.461056.6
DockRaw Dock10002.9854.523417.931432886420.5914.55
Chanterelle MushroomsRaw Chanterelle Mushrooms2345.554.22034.47891790634.414111
SpirulinaRaw Spirulina Seaweed23111.553.73653.58212244213.518853.85
AsparagusRaw Asparagus6004.7353.53503.951300505057.55013.5
Boiled DockBoiled and Drained Dock9502.855222257.581300802522.5754.25
CornsaladRaw Cornsalad9053.2523108.5512621092921.49514
Fenugreek SeedFenugreek Seed Spices2721.7522961.945811929.751043.87
Canned SpinachCanned Spinach, Solids with Salt27613.950165213957752230.4700010
PurslaneRaw Purslane16252.8349.817007.5811001235022.511254.25
Dried SpirulinaDried Spirulina Seaweed20710.5493363.28203235012.418073.45
Broccoli RaabRaw Broccoli Raab24550.9548.65008.981659445522.775017.5
Canned AsparagusCanned Asparagus Solids4212.53482634.471132452644.7755310.5
Chrysanthemum LeavesRaw Chrysanthemum Leaves24382.854866719.61125118136.25245814.8
Garland ChrysanthemumRaw Garland Chrysanthemum24382.8547.766719.6112511813NA245814.8
Butterhead LettuceRaw Butterhead Lettuce13460.6247.75006.912699154231927.7
Swiss ChardRaw Swiss Chard13424.747.421329.631211997423.756059.47
Red Leaf LettuceRaw Red Leaf Lettuce12691.08464627.81077719257.79627.7
Ground SageGround Sage Spices26221.244.66794.9714416985.8717.57.46
Dried Rosemary SpicesSpices, rosemary, dried19340.83443322.8210614436.9575.54.88
Water ConvolvulusRaw Water Convolvulus 20260.614418684.21026821123.729744.74
Boiled Potherb JuteBoiled and Drained Potherb Jute28513.4542.48381.6697374321214910.7
Lemon Grass Raw Lemon Grass 3281.3441.330326.451036523.5430.311.3
Canned Turnip GreensCanned Turnip Greens no Salt31052.239.75266.92553371118.47636.05
Boiled Potato SkinBoiled Potato Skin no Salt2885.63391928.5834626091.9289.72.82
Coriander LeavesRaw Coriander Leaves14574.938.55659.2610431132619.6100011
Dried Parsley SpicesSpices, parsley, dried19521.3437.768516.87474594247749.3
PaprikaPaprika Spice4061.2637.53162.85574043111217.68
Canned PimentoPimento, canned1301.0736.5130237034354.353044.13
Canned CapersCapers, canned8708.1336.37171.721787026510436.96
PeppermintFresh Peppermint17362.3536.35718.45214064NA2217.93
Agar SeaweedRaw Agar Seaweed10381.1735.812887.1796434613.517311
Boiled Beet GreensBoiled and Drained Beet Greens21114.653512599.57591683316.744639.26

Minerals in Top 100 Vegan Food with the highest Iron content per 500 kcal

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Iron per 500 calories.

Top 5 vegan food with most amount of iron per 500 calories are:

  1. Dried Thyme Spices
  2. Raw Morel Mushrooms
  3. Dried Basil Spices
  4. Dried Spearmint
  5. Dried Marjoram Spices