Nutrients in 500 calories of Leavening agents, baking powder, double-acting, straight phosphate

Leavening agents, baking powder, double-acting, straight phosphate.

Weight per 500 Calories

Leavening agents, baking powder, double-acting, straight phosphate

980g

Leavening agents, baking powder, double-acting, straight phosphate has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

500 kcal ▼

Macro Nutrients

Leavening agents, baking powder, double-acting, straight phosphate

Energy500 kcal

17.2%

Leavening agents, baking powder, double-acting, straight phosphate have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Leavening agents, baking powder, double-acting, straight phosphate have 0 g of Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Leavening agents, baking powder, double-acting, straight phosphate have 0 g of Saturated Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Leavening agents, baking powder, double-acting, straight phosphate have 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Leavening agents, baking powder, double-acting, straight phosphate have 0 g of Omega 6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Leavening agents, baking powder, double-acting, straight phosphate have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate236 g

182%

Leavening agents, baking powder, double-acting, straight phosphate have 236.27450980392 g of Carbohydrate per 500 calories, which is 182% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Leavening agents, baking powder, double-acting, straight phosphate have 0 g of Sugars per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.96 g

5.16%

Leavening agents, baking powder, double-acting, straight phosphate have 1.9607843137255 g of Fiber per 500 calories, which is 5.16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.98 g

1.75%

Leavening agents, baking powder, double-acting, straight phosphate have 0.98039215686275 g of Protein per 500 calories, which is 1.75% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Leavening agents, baking powder, double-acting, straight phosphate

Vitamin A0 μg

RAE, retinol activity equivalents

Leavening agents, baking powder, double-acting, straight phosphate have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Leavening agents, baking powder, double-acting, straight phosphate have 0 mg of Vitamin B1 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Leavening agents, baking powder, double-acting, straight phosphate have 0 mg of Vitamin B2 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Leavening agents, baking powder, double-acting, straight phosphate have 0 mg of Vitamin B3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Leavening agents, baking powder, double-acting, straight phosphate have 0 mg of Vitamin B5 per 500 calories, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Leavening agents, baking powder, double-acting, straight phosphate have 0 mg of Vitamin B6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Leavening agents, baking powder, double-acting, straight phosphate have 0 μg of Vitamin B9 per 500 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Leavening agents, baking powder, double-acting, straight phosphate have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Leavening agents, baking powder, double-acting, straight phosphate have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Leavening agents, baking powder, double-acting, straight phosphate have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Leavening agents, baking powder, double-acting, straight phosphate have 0 mg of Vitamin E per 500 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Leavening agents, baking powder, double-acting, straight phosphate have 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Leavening agents, baking powder, double-acting, straight phosphate

Calcium72196 mg

7220%

Leavening agents, baking powder, double-acting, straight phosphate have 72196.078431373 mg of Calcium per 500 calories, which is 7220% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.13 mg

14%

Leavening agents, baking powder, double-acting, straight phosphate have 0.12745098039216 mg of Copper per 500 calories, which is 14% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron110 mg

1381%

Leavening agents, baking powder, double-acting, straight phosphate have 110.49019607843 mg of Iron per 500 calories, which is 1381% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium382 mg

91%

Leavening agents, baking powder, double-acting, straight phosphate have 382.35294117647 mg of Magnesium per 500 calories, which is 91% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.14 mg

5.97%

Leavening agents, baking powder, double-acting, straight phosphate have 0.13725490196078 mg of Manganese per 500 calories, which is 5.97% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus97235 mg

13891%

Leavening agents, baking powder, double-acting, straight phosphate have 97235.294117647 mg of Phosphorus per 500 calories, which is 13891% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium49 mg

1.44%

Leavening agents, baking powder, double-acting, straight phosphate have 49.019607843137 mg of Potassium per 500 calories, which is 1.44% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.96 μg

3.57%

Leavening agents, baking powder, double-acting, straight phosphate have 1.9607843137255 μg of Selenium per 500 calories, which is 3.57% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium77382 mg

5159%

Leavening agents, baking powder, double-acting, straight phosphate have 77382.352941176 mg of Sodium per 500 calories, which is 5159% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.2 mg

1.8%

Leavening agents, baking powder, double-acting, straight phosphate have 0.19607843137255 mg of Zinc per 500 calories, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water39.2 g

1.06%

Leavening agents, baking powder, double-acting, straight phosphate have 39.21568627451 g of Water per 500 calories, which is 1.06% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Leavening agents, baking powder, double-acting, straight phosphate:

It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 500 calories of Leavening agents, baking powder, double-acting, straight phosphate:

500 calories of Leavening agents, baking powder, double-acting, straight phosphate has outstanding amounts of Calcium, Iron, Magnesium, Phosphorus and Sodium.
It has a good amount of Copper.
It also has some Manganese and Selenium.
The product has trace amounts of Potassium and Zinc.

Macronutrients in 500 calories of Leavening agents, baking powder, double-acting, straight phosphate:

500 calories of Leavening agents, baking powder, double-acting, straight phosphate has outstanding amounts of Carbohydrate.
It has some Fiber.
While 500 calories of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3, Omega 6 and Sugars.

Compare Leavening agents, baking powder, double-acting, straight phosphate with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Leavening agents, baking powder, double-acting, straight phosphate

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Leavening agents, baking powder, double-acting, straight phosphate with: