Sweetener, syrup, agaveSweetener, syrup, agave1610.73000012311089.72000.320.15
Cola without CaffeineCarbonated Cola Without Caffeine12200000012912974.454.6000
No Caffeine Lemon-lime Soda CarbonatedBeverages, carbonated, lemon-lime soda, no caffeine12200000012712771.652.7001.1
Canned ApplesauceApplesauce, canned with no added sugar11901.20.0950.0360.1401341127027.413.5132.02
ColaRegular Carbonated Cola11902.98000012311869.549000
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids17240.520.03400.12013510567.232.85.1727.63.28
Cran Cherry OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Cherry108700.011NANA013913366.3633.266.522.07
Diet Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, diet125000000011611666.350000
High Caffeine Limeade CarbonatedBeverages, carbonated, limeade, high caffeine29413.2400001211176650.6000
Without Caffeine Lemon-lime SPRITE CarbonatedBeverages, carbonated, SPRITE, lemon-lime, without caffeine12500.25000012711265398.1300.63
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid10001.20.230.060.27012510964.637.27.421.6
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium11111.330.02200.011012110963.344.41.11.13
Apples no SkinRaw Apples without skin10421.350.220.0730.32013310563348.5413.52.8
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid10871.40.240.0760.36012310562.328.613.72.171.1
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid8331.10.210.0420.14012311861.356.80.331.673.1
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid8331.10.210.0420.14012311861.356.80.331.673.1
Unsweetened Ready-to-drink Coconut WaterBeverages, Coconut water, ready-to-drink, unsweetened27780000011810959.422.826.706.1
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium8061.050.20.040.14011911559.4550.321.63
Bottled Pomegranate JuicePomegranate juice, bottled9262.70.7100.460122117595800.931.4
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.2
Dark RaisinsDark Seedless Raisins1670.420.160.0230.0650133109585107.535.5
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids10000.70.0400.1501299758336163.4
Sweetened Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, sweetened18524.0700001159957.840.6000
Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.27
Golden RaisinsGolden Seedless Raisins1660.330.110.0320.063013310957.651.505.55.45
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.5
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium9621.150.20.0670.3201259656.633.75.31.921.63
Concord Grape Light Cranberry OCEAN SPRAYBeverages, OCEAN SPRAY, Light Cranberry, Concord Grape21740.430.13NANA012610956.541.36.5215.27.83
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.16
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.9
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.6710
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAYBeverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice192300.019NANA01119755.832.73.8513.514
Canned Mango NectarMango nectar, canned9800.590.140.0780.029012912254.552102.941.08
Carbonated Ginger AleBeverages, carbonated, ginger ale14710000012913154.445.62800
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids8330.670.050.10.14013112054642.16.673.5
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid10005.12.240.570.45011911253.852.35.512.1
Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.1
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C11361.140.091NANA012011753.44320.52.275.7
Canned Tamarind NectarTamarind nectar, canned8771.05NANANA012911153.2521.144.40.79
Black Tea, Ready-to-drink, Lemon, SweetenedBeverages, tea, black, ready-to-drink, lemon, sweetened11112.440000120105534012.400
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE9432.450.50.250.44011810552.426276.65.66
Lemonade, frozen concentrate, pinkLemonade, frozen concentrate, pink2601.80.0680.0440.11012712152.348.419.20.780.57
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.66
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid10205.80.380.0310.051011812352.255.715.31.021.02
Prepared With Water Pink Frozen Concentrate LemonadeBeverages, lemonade, frozen concentrate, pink, prepared with water11631.740.070.0470.1012612051.647.8191.160.58
Canned Guanabana NectarGuanabana nectar, canned8471.440.2500.33012711150.35400.850.93
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkBeverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink15630.780.1300.1701239550.334.43.1300
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAYBeverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink10200.10.01NANA0122117504618.46.122.24
Cranberry Juice CocktailBeverages, Cranberry juice cocktail9623.27NANANANA11811049.754.65.3NA0
Cran Pomegranate OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Pomegranate10640.110.011NANA01341284947326.40.74
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)5492.250.370.330.25011610048.450.405.53.2
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.05
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained5682.270.160.430.6501299948492.3314.85.9
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids6410.710.0580.110.1501291084648145.132.24
Light Cranberry OCEAN SPRAYBeverages, OCEAN SPRAY, Light Cranberry26320.260.11NANA01241044647.45.2618.45.8
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.1
Cranberry juice cocktail, bottledCranberry juice cocktail, bottled9260.930.0830.210.3201251104663000
Raw Dried FigsFigs, dried, uncooked2011.870.2900.690128964649.80.1419.76.63
Lemonade, frozen concentrate, whiteLemonade, frozen concentrate, white2551.80.0640.0430.1101271134641.624.70.770.56
Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.33
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acid7940.480.16NANA012910345.7450.567.940.71
Raspberry Juice ConcentrateRaspberry juice concentrate2263.030.130.0070.02NA12086.445.538.72.332.56.88
Jalapeno PeppersRaw Jalapeno Peppers17246.381.60.861.0701127145.325.5048.315.7
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids8770.260.01800.061013310644.7429.65141.67
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana10002.70.610.130.16011710144.22828.364.8
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana9622.90.530.0960.13011999443223.55.774.23
Cran Raspberry Juice Drink OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Raspberry Juice Drink102000.01NANA01221164439.832.76.122.86
Sweetened Dried CranberriesCranberries, dried, sweetened1621.770.140.0370.2601341184448.225.68.60.28
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened13518.91.10.511.8513.510210443.84217.48.17.43
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY13518.65NANANA010110443.641.517.78.17.3
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.5
Red Sweet PeppersRaw Red Sweet Peppers19235.771.131.081.92011680.843.537.3040.419
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.47
KetchupCatsup4950.50.0690.0050.1901361054350.511.41.55.15
Low Salt KetchupLow sodium Ketchup4950.50.0690.0050.1901361054350.511.41.55.15
Nance, canned, syrup, drainedNance, canned, syrup, drained5266.74NANANANA12082.443390.37372.95
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD10003.61.050.190.9301151024322.53666.3
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.4
White Cranberry Peach OCEAN SPRAYBeverages, OCEAN SPRAY, White Cranberry Peach11110.110.022NANA013212642.23942.26.671.44
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained4671.6NANANANA1329042470.047232.6
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.7
Bottled Cranberry-Apple Juice Drink OCEAN SPRAYBeverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled89300.009NANA01221174238.4355.362.6
Cherry juice, tartCherry juice, tart8474.58NANANA01161034261.50NA2.63
Balsamic VinegarVinegar, balsamic56800NANANA978542430NA2.8
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.5
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash26327.12.451.131.03010275.84232.41.5826.326.6
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.5
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice31257.81.060.133.03010879.74138.8059.424.7
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin29419.42.471.80.8809173.540.631.51.4729.435.6
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana10423.330.610.10.1501151034026.836.36.255.2
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids6760.880.04700.201301034041.29.46111.35
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Young Green OnionsYoung Green Onions, tops only18528.73.060.741.5010672.439.330.42.9633.318
Tomato JuiceCanned Tomato Juice no Salt29418.530.560.150.650104763936.8011.825
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.83
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.5
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E10001.40NANA01221003846.515.323.6
Macronutrients in Top 100 Vegan Food with the highest Fructose content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Fructose per 500 calories.
Top 5 vegan food with most amount of fructose per 500 calories are:
- Sweetener, syrup, agave
- Carbonated Cola Without Caffeine
- No Caffeine Lemon-lime Soda Carbonated
- Applesauce, canned with no added sugar
- Regular Carbonated Cola