Nutrients in 500 calories of Light Cranberry OCEAN SPRAY

Beverages, OCEAN SPRAY, Light Cranberry.

Weight per 500 Calories

Light Cranberry OCEAN SPRAY

2632g

Light Cranberry OCEAN SPRAY has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

96%

500 kcal ▼

Macro Nutrients

Light Cranberry OCEAN SPRAY

Energy500 kcal

17.2%

Light Cranberry OCEAN SPRAY has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.26 g

0.27%

Light Cranberry OCEAN SPRAY has 0.26315789473684 g of Fat per 500 calories, which is 0.27% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.11 g

0.33%

Light Cranberry OCEAN SPRAY has 0.10526315789474 g of Saturated Fat per 500 calories, which is 0.33% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Light Cranberry OCEAN SPRAY has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate124 g

96%

Light Cranberry OCEAN SPRAY has 124.21052631579 g of Carbohydrate per 500 calories, which is 96% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars104 g

144%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Light Cranberry OCEAN SPRAY has 104.47368421053 g of Sugars per 500 calories, which is 144% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose46 g

63.5%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Light Cranberry OCEAN SPRAY has 46.052631578947 g of Fructose per 500 calories, which is 63.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose47.4 g

Light Cranberry OCEAN SPRAY has 47.368421052632 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose5.26 g

Light Cranberry OCEAN SPRAY has 5.2631578947368 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber18.4 g

48.5%

Light Cranberry OCEAN SPRAY has 18.421052631579 g of Fiber per 500 calories, which is 48.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.8 g

10.3%

Light Cranberry OCEAN SPRAY has 5.7894736842105 g of Protein per 500 calories, which is 10.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Light Cranberry OCEAN SPRAY

Vitamin A26.3 μg

2.92%

RAE, retinol activity equivalents

Light Cranberry OCEAN SPRAY has 26.315789473684 μg of Vitamin A per 500 calories, which is 2.92% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Light Cranberry OCEAN SPRAY has 0 mg of Vitamin B1 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Light Cranberry OCEAN SPRAY has 0 mg of Vitamin B2 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.68 mg

4.28%

Niacin, nicotinic acid, niacinamide

Light Cranberry OCEAN SPRAY has 0.68421052631579 mg of Vitamin B3 per 500 calories, which is 4.28% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60 mg

Pyridoxine

Light Cranberry OCEAN SPRAY has 0 mg of Vitamin B6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Light Cranberry OCEAN SPRAY has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C21 mg

23.4%

Ascorbic acid

Light Cranberry OCEAN SPRAY has 21.052631578947 mg of Vitamin C per 500 calories, which is 23.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Light Cranberry OCEAN SPRAY has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Light Cranberry OCEAN SPRAY has 0 mg of Vitamin E per 500 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.63 μg

2.2%

Phytomenadione or phylloquinone

Light Cranberry OCEAN SPRAY has 2.6315789473684 μg of Vitamin K per 500 calories, which is 2.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Light Cranberry OCEAN SPRAY

Calcium79 mg

7.9%

Light Cranberry OCEAN SPRAY has 78.947368421053 mg of Calcium per 500 calories, which is 7.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.39 mg

44%

Light Cranberry OCEAN SPRAY has 0.39473684210526 mg of Copper per 500 calories, which is 44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.84 mg

23%

Light Cranberry OCEAN SPRAY has 1.8421052631579 mg of Iron per 500 calories, which is 23% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium26.3 mg

6.27%

Light Cranberry OCEAN SPRAY has 26.315789473684 mg of Magnesium per 500 calories, which is 6.27% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus26.3 mg

3.76%

Light Cranberry OCEAN SPRAY has 26.315789473684 mg of Phosphorus per 500 calories, which is 3.76% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1000 mg

29.4%

Light Cranberry OCEAN SPRAY has 1000 mg of Potassium per 500 calories, which is 29.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Light Cranberry OCEAN SPRAY has 0 μg of Selenium per 500 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium395 mg

26.3%

Light Cranberry OCEAN SPRAY has 394.73684210526 mg of Sodium per 500 calories, which is 26.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.53 mg

4.8%

Light Cranberry OCEAN SPRAY has 0.52631578947368 mg of Zinc per 500 calories, which is 4.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2508 g

67.8%

Light Cranberry OCEAN SPRAY has 2507.8947368421 g of Water per 500 calories, which is 67.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Light Cranberry OCEAN SPRAY:

500 calories of Light Cranberry OCEAN SPRAY is an excellent source of Vitamin C.
It has some Vitamin A and Vitamin B3.
While 500 calories of product has trace amounts of Vitamin K, it has no Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 500 calories of Light Cranberry OCEAN SPRAY:

500 calories of Light Cranberry OCEAN SPRAY is an excellent source of Copper, Iron, Potassium and Sodium.
It has a good amount of Calcium.
It also has some Magnesium, Phosphorus and Zinc.
It has no Selenium.

Macronutrients in 500 calories of Light Cranberry OCEAN SPRAY:

500 calories of Light Cranberry OCEAN SPRAY has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fructose and Fiber.
It also has a good amount of Protein.
It has no Fat, Saturated Fat, Glucose and Sucrose.

Compare Light Cranberry OCEAN SPRAY with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Light Cranberry OCEAN SPRAY

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Light Cranberry OCEAN SPRAY with: