Nutrients in 100 calories of Light Cranberry OCEAN SPRAY

Beverages, OCEAN SPRAY, Light Cranberry.

Weight per 100 Calories

Light Cranberry OCEAN SPRAY

526g

Light Cranberry OCEAN SPRAY has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

96%

100 kcal ▼

Macro Nutrients

Light Cranberry OCEAN SPRAY

Energy100 kcal

3.45%

Light Cranberry OCEAN SPRAY has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.053 g

0.054%

Light Cranberry OCEAN SPRAY has 0.052631578947368 g of Fat per 100 calories, which is 0.054% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.021 g

0.066%

Light Cranberry OCEAN SPRAY has 0.021052631578947 g of Saturated Fat per 100 calories, which is 0.066% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Light Cranberry OCEAN SPRAY has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate25 g

19%

Light Cranberry OCEAN SPRAY has 24.842105263158 g of Carbohydrate per 100 calories, which is 19% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars21 g

29%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Light Cranberry OCEAN SPRAY has 20.894736842105 g of Sugars per 100 calories, which is 29% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose9.2 g

12.7%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Light Cranberry OCEAN SPRAY has 9.2105263157895 g of Fructose per 100 calories, which is 12.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose9.47 g

Light Cranberry OCEAN SPRAY has 9.4736842105263 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.05 g

Light Cranberry OCEAN SPRAY has 1.0526315789474 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.7 g

9.7%

Light Cranberry OCEAN SPRAY has 3.6842105263158 g of Fiber per 100 calories, which is 9.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.16 g

2.07%

Light Cranberry OCEAN SPRAY has 1.1578947368421 g of Protein per 100 calories, which is 2.07% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Light Cranberry OCEAN SPRAY

Vitamin A5.26 μg

0.58%

RAE, retinol activity equivalents

Light Cranberry OCEAN SPRAY has 5.2631578947368 μg of Vitamin A per 100 calories, which is 0.58% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Light Cranberry OCEAN SPRAY has 0 mg of Vitamin B1 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Light Cranberry OCEAN SPRAY has 0 mg of Vitamin B2 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.14 mg

0.86%

Niacin, nicotinic acid, niacinamide

Light Cranberry OCEAN SPRAY has 0.13684210526316 mg of Vitamin B3 per 100 calories, which is 0.86% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60 mg

Pyridoxine

Light Cranberry OCEAN SPRAY has 0 mg of Vitamin B6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Light Cranberry OCEAN SPRAY has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.2 mg

4.68%

Ascorbic acid

Light Cranberry OCEAN SPRAY has 4.2105263157895 mg of Vitamin C per 100 calories, which is 4.68% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Light Cranberry OCEAN SPRAY has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Light Cranberry OCEAN SPRAY has 0 mg of Vitamin E per 100 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.53 μg

0.44%

Phytomenadione or phylloquinone

Light Cranberry OCEAN SPRAY has 0.52631578947368 μg of Vitamin K per 100 calories, which is 0.44% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Light Cranberry OCEAN SPRAY

Calcium15.8 mg

1.58%

Light Cranberry OCEAN SPRAY has 15.789473684211 mg of Calcium per 100 calories, which is 1.58% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.079 mg

8.77%

Light Cranberry OCEAN SPRAY has 0.078947368421053 mg of Copper per 100 calories, which is 8.77% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.37 mg

4.6%

Light Cranberry OCEAN SPRAY has 0.36842105263158 mg of Iron per 100 calories, which is 4.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium5.26 mg

1.25%

Light Cranberry OCEAN SPRAY has 5.2631578947368 mg of Magnesium per 100 calories, which is 1.25% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus5.26 mg

0.75%

Light Cranberry OCEAN SPRAY has 5.2631578947368 mg of Phosphorus per 100 calories, which is 0.75% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium200 mg

5.9%

Light Cranberry OCEAN SPRAY has 200 mg of Potassium per 100 calories, which is 5.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Light Cranberry OCEAN SPRAY has 0 μg of Selenium per 100 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium79 mg

5.26%

Light Cranberry OCEAN SPRAY has 78.947368421053 mg of Sodium per 100 calories, which is 5.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.11 mg

0.96%

Light Cranberry OCEAN SPRAY has 0.10526315789474 mg of Zinc per 100 calories, which is 0.96% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water502 g

13.6%

Light Cranberry OCEAN SPRAY has 501.57894736842 g of Water per 100 calories, which is 13.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Light Cranberry OCEAN SPRAY:

100 calories of Light Cranberry OCEAN SPRAY has some Vitamin C.
While 100 calories of product has trace amounts of Vitamin B3, it has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Light Cranberry OCEAN SPRAY:

100 calories of Light Cranberry OCEAN SPRAY has a good amount of Copper.
It has some Iron, Potassium and Sodium.
While 100 calories of product has trace amounts of Calcium, Magnesium, Phosphorus and Zinc, it has no Selenium.

Macronutrients in 100 calories of Light Cranberry OCEAN SPRAY:

100 calories of Light Cranberry OCEAN SPRAY is an excellent source of Sugars.
It has a good amount of Carbohydrate, Fructose and Fiber.
While 100 calories of product has trace amounts of Protein, it has no Fat, Saturated Fat, Glucose and Sucrose.

Compare Light Cranberry OCEAN SPRAY with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Light Cranberry OCEAN SPRAY

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Light Cranberry OCEAN SPRAY with: