Nutrients in 300 calories of Light Cranberry OCEAN SPRAY

Beverages, OCEAN SPRAY, Light Cranberry.

Weight per 300 Calories

Light Cranberry OCEAN SPRAY

1579g

Light Cranberry OCEAN SPRAY has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

96%

300 kcal ▼

Macro Nutrients

Light Cranberry OCEAN SPRAY

Energy300 kcal

10.3%

Light Cranberry OCEAN SPRAY has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.16 g

0.16%

Light Cranberry OCEAN SPRAY has 0.15789473684211 g of Fat per 300 calories, which is 0.16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.063 g

0.2%

Light Cranberry OCEAN SPRAY has 0.063157894736842 g of Saturated Fat per 300 calories, which is 0.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Light Cranberry OCEAN SPRAY has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate74.5 g

57.3%

Light Cranberry OCEAN SPRAY has 74.526315789474 g of Carbohydrate per 300 calories, which is 57.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars62.7 g

86.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Light Cranberry OCEAN SPRAY has 62.684210526316 g of Sugars per 300 calories, which is 86.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose27.6 g

38%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Light Cranberry OCEAN SPRAY has 27.631578947368 g of Fructose per 300 calories, which is 38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose28.4 g

Light Cranberry OCEAN SPRAY has 28.421052631579 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose3.16 g

Light Cranberry OCEAN SPRAY has 3.1578947368421 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber11 g

29%

Light Cranberry OCEAN SPRAY has 11.052631578947 g of Fiber per 300 calories, which is 29% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.47 g

6.2%

Light Cranberry OCEAN SPRAY has 3.4736842105263 g of Protein per 300 calories, which is 6.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Light Cranberry OCEAN SPRAY

Vitamin A15.8 μg

1.75%

RAE, retinol activity equivalents

Light Cranberry OCEAN SPRAY has 15.789473684211 μg of Vitamin A per 300 calories, which is 1.75% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Light Cranberry OCEAN SPRAY has 0 mg of Vitamin B1 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Light Cranberry OCEAN SPRAY has 0 mg of Vitamin B2 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.41 mg

2.57%

Niacin, nicotinic acid, niacinamide

Light Cranberry OCEAN SPRAY has 0.41052631578947 mg of Vitamin B3 per 300 calories, which is 2.57% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60 mg

Pyridoxine

Light Cranberry OCEAN SPRAY has 0 mg of Vitamin B6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Light Cranberry OCEAN SPRAY has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C12.6 mg

14%

Ascorbic acid

Light Cranberry OCEAN SPRAY has 12.631578947368 mg of Vitamin C per 300 calories, which is 14% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Light Cranberry OCEAN SPRAY has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Light Cranberry OCEAN SPRAY has 0 mg of Vitamin E per 300 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.58 μg

1.3%

Phytomenadione or phylloquinone

Light Cranberry OCEAN SPRAY has 1.5789473684211 μg of Vitamin K per 300 calories, which is 1.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Light Cranberry OCEAN SPRAY

Calcium47.4 mg

4.74%

Light Cranberry OCEAN SPRAY has 47.368421052632 mg of Calcium per 300 calories, which is 4.74% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.24 mg

26.3%

Light Cranberry OCEAN SPRAY has 0.23684210526316 mg of Copper per 300 calories, which is 26.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.1 mg

14%

Light Cranberry OCEAN SPRAY has 1.1052631578947 mg of Iron per 300 calories, which is 14% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium15.8 mg

3.76%

Light Cranberry OCEAN SPRAY has 15.789473684211 mg of Magnesium per 300 calories, which is 3.76% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus15.8 mg

2.26%

Light Cranberry OCEAN SPRAY has 15.789473684211 mg of Phosphorus per 300 calories, which is 2.26% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium600 mg

17.6%

Light Cranberry OCEAN SPRAY has 600 mg of Potassium per 300 calories, which is 17.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Light Cranberry OCEAN SPRAY has 0 μg of Selenium per 300 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium237 mg

15.8%

Light Cranberry OCEAN SPRAY has 236.84210526316 mg of Sodium per 300 calories, which is 15.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.32 mg

2.87%

Light Cranberry OCEAN SPRAY has 0.31578947368421 mg of Zinc per 300 calories, which is 2.87% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1505 g

40.7%

Light Cranberry OCEAN SPRAY has 1504.7368421053 g of Water per 300 calories, which is 40.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Light Cranberry OCEAN SPRAY:

300 calories of Light Cranberry OCEAN SPRAY has a good amount of Vitamin C.
It has some Vitamin B3.
While 300 calories of product has trace amounts of Vitamin A and Vitamin K, it has no Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 300 calories of Light Cranberry OCEAN SPRAY:

300 calories of Light Cranberry OCEAN SPRAY is an excellent source of Copper.
It has a good amount of Iron, Potassium and Sodium.
It also has some Calcium, Magnesium and Zinc.
While 300 calories of product has trace amounts of Phosphorus, it has no Selenium.

Macronutrients in 300 calories of Light Cranberry OCEAN SPRAY:

300 calories of Light Cranberry OCEAN SPRAY has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate, Fructose and Fiber.
It also has some Protein.
It has no Fat, Saturated Fat, Glucose and Sucrose.

Compare Light Cranberry OCEAN SPRAY with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Light Cranberry OCEAN SPRAY

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Light Cranberry OCEAN SPRAY with: