Nutrients in 14 ounces of Light Cranberry OCEAN SPRAY

Beverages, OCEAN SPRAY, Light Cranberry.

Macros Ratio

Protein Fat Carbs

96%

14 oz ▼

Macro Nutrients

Light Cranberry OCEAN SPRAY

Energy75.4 kcal

2.6%

Light Cranberry OCEAN SPRAY has 75.40967 kcal of Energy per 14 ounces, which is 2.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.04 g

0.041%

Light Cranberry OCEAN SPRAY has 0.0396893 g of Fat per 14 ounces, which is 0.041% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.016 g

0.05%

Light Cranberry OCEAN SPRAY has 0.01587572 g of Saturated Fat per 14 ounces, which is 0.05% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Light Cranberry OCEAN SPRAY has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate18.7 g

14.4%

Light Cranberry OCEAN SPRAY has 18.7333496 g of Carbohydrate per 14 ounces, which is 14.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars15.8 g

21.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Light Cranberry OCEAN SPRAY has 15.7566521 g of Sugars per 14 ounces, which is 21.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose6.95 g

9.6%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Light Cranberry OCEAN SPRAY has 6.9456275 g of Fructose per 14 ounces, which is 9.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose7.14 g

Light Cranberry OCEAN SPRAY has 7.144074 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.79 g

Light Cranberry OCEAN SPRAY has 0.793786 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.78 g

7.3%

Light Cranberry OCEAN SPRAY has 2.778251 g of Fiber per 14 ounces, which is 7.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.87 g

1.56%

Light Cranberry OCEAN SPRAY has 0.8731646 g of Protein per 14 ounces, which is 1.56% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Light Cranberry OCEAN SPRAY

Vitamin A3.97 μg

0.44%

RAE, retinol activity equivalents

Light Cranberry OCEAN SPRAY has 3.96893 μg of Vitamin A per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Light Cranberry OCEAN SPRAY has 0 mg of Vitamin B1 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Light Cranberry OCEAN SPRAY has 0 mg of Vitamin B2 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.1 mg

0.64%

Niacin, nicotinic acid, niacinamide

Light Cranberry OCEAN SPRAY has 0.10319218 mg of Vitamin B3 per 14 ounces, which is 0.64% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60 mg

Pyridoxine

Light Cranberry OCEAN SPRAY has 0 mg of Vitamin B6 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Light Cranberry OCEAN SPRAY has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.18 mg

3.53%

Ascorbic acid

Light Cranberry OCEAN SPRAY has 3.175144 mg of Vitamin C per 14 ounces, which is 3.53% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Light Cranberry OCEAN SPRAY has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Light Cranberry OCEAN SPRAY has 0 mg of Vitamin E per 14 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.4 μg

0.33%

Phytomenadione or phylloquinone

Light Cranberry OCEAN SPRAY has 0.396893 μg of Vitamin K per 14 ounces, which is 0.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Light Cranberry OCEAN SPRAY

Calcium12 mg

1.2%

Light Cranberry OCEAN SPRAY has 11.90679 mg of Calcium per 14 ounces, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.06 mg

6.6%

Light Cranberry OCEAN SPRAY has 0.05953395 mg of Copper per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.28 mg

3.47%

Light Cranberry OCEAN SPRAY has 0.2778251 mg of Iron per 14 ounces, which is 3.47% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium3.97 mg

0.94%

Light Cranberry OCEAN SPRAY has 3.96893 mg of Magnesium per 14 ounces, which is 0.94% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3.97 mg

0.57%

Light Cranberry OCEAN SPRAY has 3.96893 mg of Phosphorus per 14 ounces, which is 0.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium151 mg

4.44%

Light Cranberry OCEAN SPRAY has 150.81934 mg of Potassium per 14 ounces, which is 4.44% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Light Cranberry OCEAN SPRAY has 0 μg of Selenium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium59.5 mg

3.97%

Light Cranberry OCEAN SPRAY has 59.53395 mg of Sodium per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.079 mg

0.72%

Light Cranberry OCEAN SPRAY has 0.0793786 mg of Zinc per 14 ounces, which is 0.72% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water378 g

10.2%

Light Cranberry OCEAN SPRAY has 378.239029 g of Water per 14 ounces, which is 10.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Light Cranberry OCEAN SPRAY:

14 ounces of Light Cranberry OCEAN SPRAY has some Vitamin C.
It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 14 ounces of Light Cranberry OCEAN SPRAY:

14 ounces of Light Cranberry OCEAN SPRAY has some Copper, Iron, Potassium and Sodium.
While 14 ounces of product has trace amounts of Calcium, Magnesium and Zinc, it has no Phosphorus and Selenium.

Macronutrients in 14 ounces of Light Cranberry OCEAN SPRAY:

14 ounces of Light Cranberry OCEAN SPRAY is an excellent source of Sugars.
It has a good amount of Carbohydrate, Fructose and Fiber.
While 14 ounces of product has trace amounts of Protein, it has no Fat, Saturated Fat, Glucose and Sucrose.

Compare Light Cranberry OCEAN SPRAY with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Light Cranberry OCEAN SPRAY

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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