RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes210818.72935911827NA547382951136931910.7
Dried Shiitake MushroomsMushrooms, shiitake, dried01.25.0456873.83NA64701461100
Dried PepeaoPepeao, dried03.281.41285.33.77NA63505.560NANA
YeastBaker Yeast043.61616053.65.95NA92870.281.2001.6
Rice BranCrude Rice Bran0111.1313529.316NA25000019.57.54
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt01.31.1316.7283.2NA94505.560NANA
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.420.9828283.2NA94105.56010410.7
Yeast extract spreadYeast extract spread09369.550618.30NA1502620000
Instant TeaUnsweetened Instant Tea Powder003.943181.4NA40900000
Canned Grape LeavesGrape leaves, canned10440.251.4418170.54NA31004507.1386
Powder No Sugar Added Cocoa MixBeverages, Cocoa mix, no sugar added, powder161.065.564.315.21.26NA55.64.7000.162.78
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.150.675.9514.20.63NA83.301.211100
Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA373040020101
Dried Agar SeaweedSeaweed, agar, dried00.040.880.8121.2NA23020002097
Sesame FlourHigh fat Sesame Flour1210.71.145311.60.6NA123000NANA
Raspberry Juice ConcentrateRaspberry juice concentrate00.991.3515.410.70.99NA35.7NA151NA0.24NA
Unsweetened Lemon Instant TeaBeverages, tea, instant, lemon, unsweetened00.0672.224.510.30.89NA2420000.360
PaprikaPaprika Spice97751.34.9409.968.5NA19403.570115319
Wheat GermCrude Wheat Germ07.472278.975.16NA1115000NANA
Snacks, CLIF BAR, mixed flavorsSnacks, CLIF BAR, mixed flavors3.972.21.517.58.772.33NA4685.2435000.95146
Wheat BranCrude Wheat Bran02.082.3548.655.17NA3140005.97.54
Boiled White MushroomsBoiled and Drained White Mushrooms00.291.217.78.570.38NA71.401631.80.040
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.9420
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.04171
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYBeverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink00.0121.416.58.261.66NA04.9699000.4
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes3.973.920.44258.262.97NA183032100.1234.5
Jew's EarRaw Jew's Ear00.320.810.287.90.35NA75.402.40NANA
Dried Ancho PeppersPeppers, ancho, dried40560.718.9525.47.914NA27407.940NANA
Microwaved White MushroomsMushrooms, white, microwaved00.241.721.27.780.19NA63.50043.700
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.7
Dried Oriental RadishesRadishes, oriental, dried01.072.713.57.342.45NA11710000.0418
PeanutsRaw Peanuts02.540.54487.031.4NA953000330
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSSnacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS3850.90.5276.832.1NA345048032.4177
Peanut Flavor Canned Meal Supplement DrinkBeverages, Meal supplement drink, canned, peanut flavorNA1.75.16266.752.14NANA2.12.78NA0.36NA
The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, FortifiedBeverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified00013.46.71.34NA04.0540.5000
Rice crackersRice crackers01.730.4226.432.2NA87.300058.33
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.7
Dried Pasilla PeppersPeppers, pasilla, dried70960.6812.728.56.316.8NA675025.40NANA
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.74278
Non-carbonated Fruit-flavored Propel ZeroBeverages, Propel Zero, fruit-flavored, non-carbonated00016.36.232.2NA003506.630
Instant Tea, Decaffeinated, Lemon, DietBeverages, tea, instant, decaffeinated, lemon, diet001.3315.46.10.48NA13900000
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, PowderBeverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder001.3315.46.10.48NA13900NA00
MothbeansRaw Mothbeans7.942.230.36116.11.45NA25760160NANA
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.5520
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.321.614.35.950.41NA67.508.3341520.040
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.381.94155.950.44NA1110.4050640.040
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.381.94155.950.4450990.40120.040
Shiitake MushroomsRaw Shiitake MushroomsNA0.060.8615.45.951.162451.6NANA71.4NANA
White MushroomsRaw White Mushrooms00.321.614.35.950.413667.50.168.3327.80.040
Oat BranRaw Oat Bran04.640.873.75.90.65NA206000412.7
Brown RiceRaw Medium-grain Brown Rice01.640.17175.92.02NA79.4000NANA
Adzuki BeansRaw Adzuki Beans3.971.80.8710.45.831.4NA2469000NANA
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.720
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.4
RyeRye grain3.971.251175.81.17NA1510003.3723.4
Snacks, rice cakes, brown rice, sesame seedSnacks, rice cakes, brown rice, sesame seed00.190.3428.65.80.62NA71.4012NANANA
Snacks, rice cakes, brown rice, sesame seed, unsaltedSnacks, rice cakes, brown rice, sesame seed, unsalted00.190.3428.65.80.62NA71.4012NANANA
Stir-Fried White MushroomsMushrooms, white, stir-fried00.381.84165.750.17NA79.40031.800
Dried ShallotsFreeze-dried Shallots3.971.20.43.975.66.65NA460015500.7115.5
Dried SpearmintSpearmint, dried21001.145.64265.5610.2NA2104000NANA
Black PepperBlack Pepper Spices1070.430.714.545.561.15NA67.50004.13650
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.3
Onions FlakesDry Onions Flakes3.9720.43.935.486.35NA659029800.7115
Fireweed LeavesRaw Fireweed Leaves7140.130.5418.65.42.5NA44508.730NANA
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.8624
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.391.115.45.40.69NA55.60083.300
Enoki MushroomsRaw Enoki MushroomsNA0.890.79285.360.449.619100200.040
OatsOats03.030.553.85.360.4787222000NANA
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.30.1920.25.30.58NA9170000.44NA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.280.196.355.30.58NA35.7000NANA
TriticaleTriticale01.650.535.685.240.55NA2900003.57NA
Oyster MushroomsRaw Oyster Mushrooms7.940.51.419.75.10.44281510011500
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.240.1916.35.10.68NA917000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.280.196.355.10.68NA24000NANA
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.18
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.851.3NA15880002.7823.4
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.291.62550.48NA75.4NA0208000
Grilled Portabella MushroomsMushrooms, portabella, grilled00.291.62550.484475.40055.600
Dry CouscousCouscous, dry00.650.31144.920.44NA79.4000NANA
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat01.451.0821.54.920.63NA13900NANANA
BuckwheatBuckwheat00.41.7284.90.8374119000NANA
Roasted BuckwheatRoasted Buckwheat Groats00.891.0820.44.91.4NA167000NANA
Peanut SpreadLow Sugar Peanut Spread00.460.48654.91.87NA572000322.4
Roasted CashewsDry Roasted Cashew Nuts00.790.795.564.841NA2740003.65138
Snacks, trail mix, tropicalSnacks, trail mix, tropical7.941.80.465.94.841.3NA167030NANANA
Spinach Spaghetti Dry Spinach Spaghetti 911.50.78184.81.3NA1910002.94601
Cashew ButterPlain Cashew Butter no Salt01.240.746.354.761NA270000NANA
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.340.35554.761.83NA47603.18027.40
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3.971.670.754.374.720.67NA504047.60NANA
Snacks, tortilla chips, unsalted, white cornSnacks, tortilla chips, unsalted, white corn160.060.454.70.85NA39.71.4300142.78
EppawRaw Eppaw00.440.481.24.640.7NA95051.60NANA
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.210.6526.84.642.2NA941010.7091NA
Chicory GreensRaw Chicory Greens11350.240.424.60.42NA43709508.971181
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.230.52184.520.59NA1110.2045050.0790
Portabella MushroomsRaw Portabella Mushrooms00.230.52184.520.59NA1110.2039.70.0790
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.5601400
Vitamins in Top 100 Vegan Food with the highest Vitamin B5 content per 14 oz
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Vitamin B5 per 14 ounces.
Top 5 vegan food with most amount of vitamin b5 per 14 ounces are:
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Dried Shiitake Mushrooms
- Dried Pepeao
- Baker Yeast
- Crude Rice Bran