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Nutrients in 14 ounces of Snacks, trail mix, tropical

Snacks, trail mix, tropical.

Macros Ratio

Protein Fat Carbs
6%
35%
59%
14 oz ▼

Macro Nutrients

Snacks, trail mix, tropical
Energy1754 kcal
60.5%
Snacks, trail mix, tropical have 1754.26706 kcal of Energy per 14 ounces, which is 60.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat68 g
70%
Snacks, trail mix, tropical have 67.868703 g of Fat per 14 ounces, which is 70% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat33.7 g
105%
Snacks, trail mix, tropical have 33.6565264 g of Saturated Fat per 14 ounces, which is 105% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.16 g
9.92%
Snacks, trail mix, tropical have 0.1587572 g of Omega 3 per 14 ounces, which is 9.92% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 620.3 g
120%
Snacks, trail mix, tropical have 20.3209216 g of Omega 6 per 14 ounces, which is 120% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, trail mix, tropical have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate260 g
200%
Snacks, trail mix, tropical have 260.361808 g of Carbohydrate per 14 ounces, which is 200% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein25 g
44.7%
Snacks, trail mix, tropical have 25.004259 g of Protein per 14 ounces, which is 44.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, trail mix, tropical
Vitamin A7.94 μg
0.88%
RAE, retinol activity equivalents
Snacks, trail mix, tropical have 7.93786 μg of Vitamin A per 14 ounces, which is 0.88% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.8 mg
149%
Thiamine
Snacks, trail mix, tropical have 1.7860185 mg of Vitamin B1 per 14 ounces, which is 149% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.46 mg
35%
Riboflavin
Snacks, trail mix, tropical have 0.45642695 mg of Vitamin B2 per 14 ounces, which is 35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.9 mg
36.8%
Niacin, nicotinic acid, niacinamide
Snacks, trail mix, tropical have 5.88195426 mg of Vitamin B3 per 14 ounces, which is 36.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.84 mg
97%
Pantothenic acid
Snacks, trail mix, tropical have 4.8420946 mg of Vitamin B5 per 14 ounces, which is 97% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.3 mg
100%
Pyridoxine
Snacks, trail mix, tropical have 1.29784011 mg of Vitamin B6 per 14 ounces, which is 100% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9167 μg
41.7%
Folates and Folic Acid
Snacks, trail mix, tropical have 166.69506 μg of Vitamin B9 per 14 ounces, which is 41.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, trail mix, tropical have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C30 mg
33.5%
Ascorbic acid
Snacks, trail mix, tropical have 30.163868 mg of Vitamin C per 14 ounces, which is 33.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Snacks, trail mix, tropical
Calcium226 mg
22.6%
Snacks, trail mix, tropical have 226.22901 mg of Calcium per 14 ounces, which is 22.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.1 mg
233%
Snacks, trail mix, tropical have 2.09559504 mg of Copper per 14 ounces, which is 233% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron10.5 mg
131%
Snacks, trail mix, tropical have 10.4779752 mg of Iron per 14 ounces, which is 131% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium381 mg
91%
Snacks, trail mix, tropical have 381.01728 mg of Magnesium per 14 ounces, which is 91% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.83 mg
167%
Snacks, trail mix, tropical have 3.83398638 mg of Manganese per 14 ounces, which is 167% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus738 mg
105%
Snacks, trail mix, tropical have 738.22098 mg of Phosphorus per 14 ounces, which is 105% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2814 mg
82.8%
Snacks, trail mix, tropical have 2813.97137 mg of Potassium per 14 ounces, which is 82.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium377 mg
25%
Snacks, trail mix, tropical have 377.04835 mg of Sodium per 14 ounces, which is 25% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.64 mg
42.2%
Snacks, trail mix, tropical have 4.6436481 mg of Zinc per 14 ounces, which is 42.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water35.7 g
0.97%
Snacks, trail mix, tropical have 35.72037 g of Water per 14 ounces, which is 0.97% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Snacks, trail mix, tropical:
Minerals in 14 ounces of Snacks, trail mix, tropical:
Macronutrients in 14 ounces of Snacks, trail mix, tropical:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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