Nutrients in 500 calories of Snacks, trail mix, tropical

Snacks, trail mix, tropical.

Weight per 500 Calories

Snacks, trail mix, tropical

113g

Snacks, trail mix, tropical has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

35%

59%

500 kcal ▼

Macro Nutrients

Snacks, trail mix, tropical

Energy500 kcal

17.2%

Snacks, trail mix, tropical have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat19.3 g

20%

Snacks, trail mix, tropical have 19.343891402715 g of Fat per 500 calories, which is 20% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat9.6 g

30%

Snacks, trail mix, tropical have 9.5927601809955 g of Saturated Fat per 500 calories, which is 30% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.045 g

2.83%

Snacks, trail mix, tropical have 0.045248868778281 g of Omega 3 per 500 calories, which is 2.83% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.8 g

34%

Snacks, trail mix, tropical have 5.7918552036199 g of Omega 6 per 500 calories, which is 34% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, trail mix, tropical have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate74.2 g

57%

Snacks, trail mix, tropical have 74.20814479638 g of Carbohydrate per 500 calories, which is 57% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein7.13 g

12.7%

Snacks, trail mix, tropical have 7.1266968325792 g of Protein per 500 calories, which is 12.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, trail mix, tropical

Vitamin A2.26 μg

0.25%

RAE, retinol activity equivalents

Snacks, trail mix, tropical have 2.262443438914 μg of Vitamin A per 500 calories, which is 0.25% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.51 mg

42.4%

Thiamine

Snacks, trail mix, tropical have 0.50904977375566 mg of Vitamin B1 per 500 calories, which is 42.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg

10%

Riboflavin

Snacks, trail mix, tropical have 0.13009049773756 mg of Vitamin B2 per 500 calories, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.68 mg

10.5%

Niacin, nicotinic acid, niacinamide

Snacks, trail mix, tropical have 1.6764705882353 mg of Vitamin B3 per 500 calories, which is 10.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.4 mg

27.6%

Pantothenic acid

Snacks, trail mix, tropical have 1.3800904977376 mg of Vitamin B5 per 500 calories, which is 27.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.37 mg

28.5%

Pyridoxine

Snacks, trail mix, tropical have 0.36990950226244 mg of Vitamin B6 per 500 calories, which is 28.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B947.5 μg

12%

Folates and Folic Acid

Snacks, trail mix, tropical have 47.511312217195 μg of Vitamin B9 per 500 calories, which is 12% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, trail mix, tropical have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C8.6 mg

9.55%

Ascorbic acid

Snacks, trail mix, tropical have 8.5972850678733 mg of Vitamin C per 500 calories, which is 9.55% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, trail mix, tropical

Calcium64.5 mg

6.45%

Snacks, trail mix, tropical have 64.47963800905 mg of Calcium per 500 calories, which is 6.45% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.6 mg

66.4%

Snacks, trail mix, tropical have 0.5972850678733 mg of Copper per 500 calories, which is 66.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3 mg

37.3%

Snacks, trail mix, tropical have 2.9864253393665 mg of Iron per 500 calories, which is 37.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium109 mg

26%

Snacks, trail mix, tropical have 108.59728506787 mg of Magnesium per 500 calories, which is 26% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.1 mg

47.5%

Snacks, trail mix, tropical have 1.0927601809955 mg of Manganese per 500 calories, which is 47.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus210 mg

30%

Snacks, trail mix, tropical have 210.407239819 mg of Phosphorus per 500 calories, which is 30% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium802 mg

23.6%

Snacks, trail mix, tropical have 802.03619909502 mg of Potassium per 500 calories, which is 23.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium107 mg

7.16%

Snacks, trail mix, tropical have 107.46606334842 mg of Sodium per 500 calories, which is 7.16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.32 mg

12%

Snacks, trail mix, tropical have 1.3235294117647 mg of Zinc per 500 calories, which is 12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water10 g

0.28%

Snacks, trail mix, tropical have 10.180995475113 g of Water per 500 calories, which is 0.28% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Snacks, trail mix, tropical:

500 calories of Snacks, trail mix, tropical is an excellent source of Vitamin B1, Vitamin B5 and Vitamin B6.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C.
It has no Vitamin A and Vitamin B12.

Minerals in 500 calories of Snacks, trail mix, tropical:

500 calories of Snacks, trail mix, tropical is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Sodium and Zinc.
It also has some Calcium.

Macronutrients in 500 calories of Snacks, trail mix, tropical:

500 calories of Snacks, trail mix, tropical is an excellent source of Saturated Fat, Omega 6 and Carbohydrate.
It has a good amount of Fat and Protein.
It also has some Omega 3.

Compare Snacks, trail mix, tropical with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Snacks, trail mix, tropical

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, trail mix, tropical with: