Nutrients in 1 kilogram of Snacks, trail mix, tropical

Snacks, trail mix, tropical.

Macros Ratio

Protein Fat Carbs

35%

59%

1 kg ▼

Macro Nutrients

Snacks, trail mix, tropical

Energy4420 kcal

152%

Snacks, trail mix, tropical have 4420 kcal of Energy per 1 kilogram, which is 152% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat171 g

176%

Snacks, trail mix, tropical have 171 g of Fat per 1 kilogram, which is 176% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat84.8 g

265%

Snacks, trail mix, tropical have 84.8 g of Saturated Fat per 1 kilogram, which is 265% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.4 g

25%

Snacks, trail mix, tropical have 0.4 g of Omega 3 per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 651.2 g

301%

Snacks, trail mix, tropical have 51.2 g of Omega 6 per 1 kilogram, which is 301% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, trail mix, tropical have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate656 g

505%

Snacks, trail mix, tropical have 656 g of Carbohydrate per 1 kilogram, which is 505% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein63 g

113%

Snacks, trail mix, tropical have 63 g of Protein per 1 kilogram, which is 113% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, trail mix, tropical

Vitamin A20 μg

2.22%

RAE, retinol activity equivalents

Snacks, trail mix, tropical have 20 μg of Vitamin A per 1 kilogram, which is 2.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B14.5 mg

375%

Thiamine

Snacks, trail mix, tropical have 4.5 mg of Vitamin B1 per 1 kilogram, which is 375% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.15 mg

88.5%

Riboflavin

Snacks, trail mix, tropical have 1.15 mg of Vitamin B2 per 1 kilogram, which is 88.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B315 mg

93%

Niacin, nicotinic acid, niacinamide

Snacks, trail mix, tropical have 14.82 mg of Vitamin B3 per 1 kilogram, which is 93% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B512 mg

244%

Pantothenic acid

Snacks, trail mix, tropical have 12.2 mg of Vitamin B5 per 1 kilogram, which is 244% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.27 mg

252%

Pyridoxine

Snacks, trail mix, tropical have 3.27 mg of Vitamin B6 per 1 kilogram, which is 252% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9420 μg

105%

Folates and Folic Acid

Snacks, trail mix, tropical have 420 μg of Vitamin B9 per 1 kilogram, which is 105% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, trail mix, tropical have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C76 mg

84.4%

Ascorbic acid

Snacks, trail mix, tropical have 76 mg of Vitamin C per 1 kilogram, which is 84.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, trail mix, tropical

Calcium570 mg

57%

Snacks, trail mix, tropical have 570 mg of Calcium per 1 kilogram, which is 57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper5.3 mg

587%

Snacks, trail mix, tropical have 5.28 mg of Copper per 1 kilogram, which is 587% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron26.4 mg

330%

Snacks, trail mix, tropical have 26.4 mg of Iron per 1 kilogram, which is 330% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium960 mg

229%

Snacks, trail mix, tropical have 960 mg of Magnesium per 1 kilogram, which is 229% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese9.66 mg

420%

Snacks, trail mix, tropical have 9.66 mg of Manganese per 1 kilogram, which is 420% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1860 mg

266%

Snacks, trail mix, tropical have 1860 mg of Phosphorus per 1 kilogram, which is 266% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium7090 mg

209%

Snacks, trail mix, tropical have 7090 mg of Potassium per 1 kilogram, which is 209% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium950 mg

63.3%

Snacks, trail mix, tropical have 950 mg of Sodium per 1 kilogram, which is 63.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc11.7 mg

106%

Snacks, trail mix, tropical have 11.7 mg of Zinc per 1 kilogram, which is 106% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water90 g

2.43%

Snacks, trail mix, tropical have 90 g of Water per 1 kilogram, which is 2.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Snacks, trail mix, tropical:

1 kilogram of Snacks, trail mix, tropical has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
While 1 kilogram of product has trace amounts of Vitamin A, it has no Vitamin B12.

Minerals in 1 kilogram of Snacks, trail mix, tropical:

1 kilogram of Snacks, trail mix, tropical has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Calcium and Sodium.

Macronutrients in 1 kilogram of Snacks, trail mix, tropical:

1 kilogram of Snacks, trail mix, tropical has outstanding amounts of Fat, Saturated Fat, Omega 6, Carbohydrate and Protein.
It is an excellent source of Omega 3.

Compare Snacks, trail mix, tropical with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Snacks, trail mix, tropical

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, trail mix, tropical with: