Nutrients in 1 pound of Snacks, trail mix, tropical

Snacks, trail mix, tropical.

Macros Ratio

Protein Fat Carbs

35%

59%

1 lb ▼

Macro Nutrients

Snacks, trail mix, tropical

Energy2005 kcal

69%

Snacks, trail mix, tropical have 2004.87664 kcal of Energy per 1 pound, which is 69% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat77.6 g

80%

Snacks, trail mix, tropical have 77.564232 g of Fat per 1 pound, which is 80% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat38.5 g

120%

Snacks, trail mix, tropical have 38.4646016 g of Saturated Fat per 1 pound, which is 120% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.18 g

11.3%

Snacks, trail mix, tropical have 0.1814368 g of Omega 3 per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 623.2 g

137%

Snacks, trail mix, tropical have 23.2239104 g of Omega 6 per 1 pound, which is 137% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, trail mix, tropical have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate298 g

229%

Snacks, trail mix, tropical have 297.556352 g of Carbohydrate per 1 pound, which is 229% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein28.6 g

51%

Snacks, trail mix, tropical have 28.576296 g of Protein per 1 pound, which is 51% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, trail mix, tropical

Vitamin A9.07 μg

RAE, retinol activity equivalents

Snacks, trail mix, tropical have 9.07184 μg of Vitamin A per 1 pound, which is 1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.04 mg

170%

Thiamine

Snacks, trail mix, tropical have 2.041164 mg of Vitamin B1 per 1 pound, which is 170% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.52 mg

40%

Riboflavin

Snacks, trail mix, tropical have 0.5216308 mg of Vitamin B2 per 1 pound, which is 40% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.72 mg

42%

Niacin, nicotinic acid, niacinamide

Snacks, trail mix, tropical have 6.72223344 mg of Vitamin B3 per 1 pound, which is 42% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55.53 mg

111%

Pantothenic acid

Snacks, trail mix, tropical have 5.5338224 mg of Vitamin B5 per 1 pound, which is 111% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.5 mg

114%

Pyridoxine

Snacks, trail mix, tropical have 1.48324584 mg of Vitamin B6 per 1 pound, which is 114% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9191 μg

47.6%

Folates and Folic Acid

Snacks, trail mix, tropical have 190.50864 μg of Vitamin B9 per 1 pound, which is 47.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, trail mix, tropical have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C34.5 mg

38.3%

Ascorbic acid

Snacks, trail mix, tropical have 34.472992 mg of Vitamin C per 1 pound, which is 38.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, trail mix, tropical

Calcium259 mg

26%

Snacks, trail mix, tropical have 258.54744 mg of Calcium per 1 pound, which is 26% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.4 mg

266%

Snacks, trail mix, tropical have 2.39496576 mg of Copper per 1 pound, which is 266% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron12 mg

150%

Snacks, trail mix, tropical have 11.9748288 mg of Iron per 1 pound, which is 150% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium435 mg

104%

Snacks, trail mix, tropical have 435.44832 mg of Magnesium per 1 pound, which is 104% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.4 mg

191%

Snacks, trail mix, tropical have 4.38169872 mg of Manganese per 1 pound, which is 191% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus844 mg

121%

Snacks, trail mix, tropical have 843.68112 mg of Phosphorus per 1 pound, which is 121% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3216 mg

95%

Snacks, trail mix, tropical have 3215.96728 mg of Potassium per 1 pound, which is 95% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium431 mg

28.7%

Snacks, trail mix, tropical have 430.9124 mg of Sodium per 1 pound, which is 28.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.3 mg

48.2%

Snacks, trail mix, tropical have 5.3070264 mg of Zinc per 1 pound, which is 48.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water41 g

1.1%

Snacks, trail mix, tropical have 40.82328 g of Water per 1 pound, which is 1.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Snacks, trail mix, tropical:

1 pound of Snacks, trail mix, tropical has outstanding amounts of Vitamin B1, Vitamin B5 and Vitamin B6.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C.
While 1 pound of product has trace amounts of Vitamin A, it has no Vitamin B12.

Minerals in 1 pound of Snacks, trail mix, tropical:

1 pound of Snacks, trail mix, tropical has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It is an excellent source of Calcium, Sodium and Zinc.

Macronutrients in 1 pound of Snacks, trail mix, tropical:

1 pound of Snacks, trail mix, tropical has outstanding amounts of Saturated Fat, Omega 6 and Carbohydrate.
It is an excellent source of Fat and Protein.
It also has a good amount of Omega 3.

Compare Snacks, trail mix, tropical with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Snacks, trail mix, tropical

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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