Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes240921.43341131941087156536512.26255

RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes445020.37.9958.6524.329512970.09103239

POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes35155.96.8787.723.606263.6711.83130

POST Bran FlakesCereals ready-to-eat, POST Bran Flakes33975.96.3575.77.722.706033.56.353025

Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes20595.56.2737.322885850.410.911465

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors2271.170.818.564.8714.687.5046.67.7975

OAT BRAN FLAKES, HEALTH VALLEYCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY03.43.8645.44.5413.654402.48.16907

Waffles, gluten-free, frozen, ready-to-heatWaffles, gluten-free, frozen, ready-to-heat00.360.188.180.312004.3550.336.3

Energy Drink With Carbonated Water And High Fructose Corn SyrupBeverages, Energy Drink with carbonated water and high fructose corn syrup00003.7811.3113000757

Sugar Free Energy DrinkBeverages, Energy Drink, sugar free00003.7811.3113000757

Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B1200003.7811.300000

Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B1200003.7811.300000

HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes4812.42.72323.29.61904.59.98640

Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat7031.952.2262.67.76001.8615259

Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA2NA2.276.58NA458NANANA

Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA1.8NA2.276.5NA458NANANA

Snacks, CLIF BAR, mixed flavorsSnacks, CLIF BAR, mixed flavors4.542.51.7202.67640001.1167535

Ready-to-drink Chocolate Almond MilkBeverages, almond milk, chocolate, ready-to-drink2860.10.80.470.0275.672019112.704.54

Vanilla Flavor Sweetened Almond MilkReady-to-drink Vanilla Flavor Sweetened Almond Milk2860.0680.80.340.0145.67019112.704.54

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D228600005.670191000

Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYBeverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink00.0141.6191.95.67113000.450

Powder No Sugar Added Cocoa MixBeverages, Cocoa mix, no sugar added, powder181.26.354.91.445.35000.183.1863.5

Snacks, NUTRI-GRAIN FRUIT AND NUT BARSnacks, NUTRI-GRAIN FRUIT AND NUT BAR12112.12.829.22.785.260.91141175.44576

The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, FortifiedBeverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified00015.31.534.6346.30000

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkBeverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink00.0507.10.694.1300000

Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTNANANANA1.84.1493NA23NANA

Crackers, cream, La Moderna Rikis Cream CrackersCrackers, cream, La Moderna Rikis Cream CrackersNANANANANA3.63NANANANANA

Chocolate SoymilkUnfortified Chocolate Soymilk00.11.22.330.353.187.700.04513.650

Unsweetened Rice MilkBeverages, rice milk, unsweetened2860.120.641.770.182.8601912.130.919.07

Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE950.320.411.30.342.863701.369668

AMP Energy DrinkBeverages, Energy drink, AMP00.111.549.070.912.7200000

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS950.270.361.50.362.52800.8236.777

Peanut Flavor Canned Meal Supplement DrinkBeverages, Meal supplement drink, canned, peanut flavorNA1.955.9302.452.43.18NA0.41NANA

Snack, Mixed Berry BarSnack, Mixed Berry Bar1221.31.33.90.532.32.729.071.37.26127

Cake, pudding-type, chocolate, dry mixCake, pudding-type, chocolate, dry mix4.540.950.77110.142.270.4502.959.98245

Yeast extract spreadYeast extract spread010679.457802.27000017173

Crackers, cream, Gamesa SabrosasCrackers, cream, Gamesa SabrosasNA1.351.1230.292.1NANA7.281676

Sweetened Mocha Instant CoffeeBeverages, coffee, instant, mocha, sweetened4.540.140.1310.30.252.042.72006.841

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chipSnacks, granola bars, soft, uncoated, peanut butter and chocolate chip9.070.540.5414.30.452.040NANANA150

Powder Chocolate Malted Drink MixBeverages, malted drink mix, chocolate, powder1500.780.919.10.711.96.800.7711.3168

Cookies, chocolate cream covered biscuit sticksCookies, chocolate cream covered biscuit sticks4.540.320.92.90.221.80040.27.777

Snacks, granola bars, soft, uncoated, plainSnacks, granola bars, soft, uncoated, plain01.340.752.340.451.770NANANA109

Snacks, tortilla chips, plain, white corn, saltedSnacks, tortilla chips, plain, white corn, salted00.640.323.80.811.6300169554.4

Snacks, tortilla chips, unsalted, white cornSnacks, tortilla chips, unsalted, white corn180.0680.455.720.971.6300163.1845.4

Powder Cocoa MixBeverages, Cocoa mix, powder4.540.442.562.660.521.60.9100.864.127.2

Snack, Pretzel, hard chocolate coatedSnack, Pretzel, hard chocolate coated1131.631.44110.141.45002.850.3336

Puddings, tapioca, ready-to-eat, fat freePuddings, tapioca, ready-to-eat, fat free00.0590.340.460.0911.41.3600.04509.07

Cereals ready-to-eat, FAMILIACereals ready-to-eat, FAMILIA4.541.452.58.160.451.32.7205.2617.272.6

White Reduced-calorie BreadBread, reduced-calorie, white01.861.316.50.191.272.2700.862.72431

Candies, carob, unsweetenedCandies, carob, unsweetened4.540.450.814.70.591.272.2707.123595

Chocolate-flavored hazelnut spreadChocolate-flavored hazelnut spread4.540.390.771.940.371.220022.58.663.5

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated2220.270.862.10.141.2216683.04NA104

Sugar Free AMP Energy DrinkBeverages, Energy drink, AMP, sugar free000.643.780.381.1300000

FULL THROTTLE Energy DrinkBeverages, Energy drink, FULL THROTTLE00.1107.560.761.1300000

Mixed Berry Zero POWERADEBeverages, POWERADE, Zero, Mixed Berry0003.780.381.1300000

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And MineralsBeverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors145003.830.381.1357.608.6036.3

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero CaloriesBeverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories0003.780.381.1311302.5400

Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanutSnacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut6441.62.415.51.451.131.36031.353249

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavoredWater, with corn syrup and/or sugar and low calorie sweetener, fruit flavored145003.830.381.1357.608.6036.3

Peach Mango V8 SPLASH SmoothiesBeverages, V8 SPLASH Smoothies, Peach MangoNANANA3.70.371.1111NANANANA

Strawberry Banana V8 SPLASH SmoothiesBeverages, V8 SPLASH Smoothies, Strawberry BananaNANANA3.70.371.1111NANANANA

Tropical Colada V8 SPLASH SmoothiesBeverages, V8 SPLASH Smoothies, Tropical ColadaNANANA3.701.1111NANANANA

Snacks, granola bars, soft, uncoated, nut and raisinSnacks, granola bars, soft, uncoated, nut and raisin9.070.860.86120.541.10NANANA136

Cookies, peanut butter sandwich, regularCookies, peanut butter sandwich, regular4.541.471.2170.631.040.4508.517.7277

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULSCereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULSNA0.950.524.71.270.95003.676.8136

Puddings, tapioca, ready-to-eatPuddings, tapioca, ready-to-eat00.110.440.290.110.951.3600.681.813.6

Puddings, vanilla, ready-to-eat, fat freePuddings, vanilla, ready-to-eat, fat free4.540.10.40.240.0860.955.4400013.6

Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain1322.461.35190.290.915.901.2221.8426

Snacks, granola bars, soft, uncoated, peanut butterSnacks, granola bars, soft, uncoated, peanut butter9.071.030.6714.30.470.910NANANA145

Cookies, Marie biscuitCookies, Marie biscuit4.542.452.2417.50.340.86002.0417.2535

Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat1222.41.321.70.580.865.901.831381

Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat15020.8520.50.880.865.901.8620.4191

Snacks, granola bar, fruit-filled, nonfatSnacks, granola bar, fruit-filled, nonfat4.540.140.321.87.20.827.7015.91433

Snacks, granola bars, soft, uncoated, raisinSnacks, granola bars, soft, uncoated, raisin01.050.7450.470.820NANANA95

Toppings, butterscotch or caramelToppings, butterscotch or caramel8600000.822.2700.2309.07

Assorted Flavors Calorie-free Powerade Zero Ion4Beverages, Powerade Zero Ion4, calorie-free, assorted flavors00.0503.830.250.7711.302.60.910

Potato BreadBread, potato1090.850.485.671.050.6809.072.1331572

Cookies, sugar wafer, chocolate-coveredCookies, sugar wafer, chocolate-covered4.540.430.982.90.220.68009.831.368

Puddings, chocolate, ready-to-eat, fat freePuddings, chocolate, ready-to-eat, fat free00.0820.340.390.0730.680000.4513.6

Puddings, vanilla, ready-to-eatPuddings, vanilla, ready-to-eat9.070.0860.320.260.0860.680.9101.362.729.07

Crackers, wheat, reduced fatCrackers, wheat, reduced fat02.831.2223.20.680.64005.35112576

Commercial French Salad DressingSalad dressing, french dressing, commercial, regular1040.170.291.060.20.640022.75510

Snacks, granola bars, soft, almond, confectioners coatingSnacks, granola bars, soft, almond, confectioners coating22.70.461.635.980.330.640.91034.56.881.6

Cooked TempehTempeh, cooked00.241.69.70.90.64001.887.595

Bolillo Mexican BreadBollilo Mexican Roll Bread4.543.11.9525.30.480.590.910049.4576

Sherbet, orangeSherbet, orange54.40.120.440.290.10.5910.400.045018

Cereals ready-to-eat, ALPENCereals ready-to-eat, ALPEN01.81.89.61.270.5439.502.311.3136

Pie, coconut creme, commercially preparedPie, coconut creme, commercially prepared1220.230.360.910.310.54027.20.682431.8

Cake, yellow, light, dry mixCake, yellow, light, dry mix180.780.967.10.120.50NANANA345

Candies, REESE'S PIECES CandyCandies, REESE'S PIECES Candy00.82127.50.50.5004.526.8249

Oatmeal Reduced-calorie BreadBread, reduced-calorie, oatmeal01.581.2713.70.20.450.91NANANA249

Cake, yellow, enriched, dry mixCake, yellow, enriched, dry mix01.051.0510.50.350.45004.1713308

Candies, confectioner's coating, butterscotchCandies, confectioner's coating, butterscotch00.0680.340.220.0730.450.4503.129.54.54

Cookies, graham crackers, chocolate-coatedCookies, graham crackers, chocolate-coated9.071.220.687.70.290.450.454.544.529227

UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2217.20.50.45057880.0450127

Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2217.20.50.45013.60.0450113

Prepared With Water Powder With Aspartame Cocoa MixBeverages, cocoa mix, with aspartame, powder, prepared with water00.0950.490.390.110.410NA00.454.54

Cookies, fig barsCookies, fig bars410.720.988.50.340.411.3602.9526.3159

Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)4.543.22.229.20.390.41005.2115608

Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)02.771.523.70.270.41005.170635

Vitamins in Top 100 Vegan Food with the highest Vitamin B12 content per 1 lb

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Vitamin B12 per 1 pound.

Top 5 vegan food with most amount of vitamin b12 per 1 pound are:

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
Cereals ready-to-eat, RALSTON Corn Flakes
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes
Cereals ready-to-eat, POST Bran Flakes
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes