Nutrients in 1 pound of Crackers, saltines, low salt (includes oyster, soda, soup)

Crackers, saltines, low salt (includes oyster, soda, soup).

baked cooked

Macros Ratio

Protein Fat Carbs

19%

72%

1 lb ▼

Macro Nutrients

Crackers, saltines, low salt (includes oyster, soda, soup)

Energy1910 kcal

66%

Crackers, saltines, low salt (includes oyster, soda, soup) have 1909.62232 kcal of Energy per 1 pound, which is 66% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat40 g

41.4%

Crackers, saltines, low salt (includes oyster, soda, soup) have 40.142892 g of Fat per 1 pound, which is 41.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat9.08 g

28.4%

Crackers, saltines, low salt (includes oyster, soda, soup) have 9.07637592 g of Saturated Fat per 1 pound, which is 28.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32 g

124%

Crackers, saltines, low salt (includes oyster, soda, soup) have 1.98219704 g of Omega 3 per 1 pound, which is 124% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 616.4 g

97%

Crackers, saltines, low salt (includes oyster, soda, soup) have 16.43817408 g of Omega 6 per 1 pound, which is 97% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crackers, saltines, low salt (includes oyster, soda, soup) have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate337 g

259%

Crackers, saltines, low salt (includes oyster, soda, soup) have 337.2002928 g of Carbohydrate per 1 pound, which is 259% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars10 g

14%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crackers, saltines, low salt (includes oyster, soda, soup) have 10.0697424 g of Sugars per 1 pound, which is 14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.04 g

1.44%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Crackers, saltines, low salt (includes oyster, soda, soup) have 1.0432616 g of Fructose per 1 pound, which is 1.44% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.04 g

Crackers, saltines, low salt (includes oyster, soda, soup) have 1.0432616 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Crackers, saltines, low salt (includes oyster, soda, soup) have 0 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber13 g

34.6%

Crackers, saltines, low salt (includes oyster, soda, soup) have 13.154168 g of Fiber per 1 pound, which is 34.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein43 g

77%

Crackers, saltines, low salt (includes oyster, soda, soup) have 43.09124 g of Protein per 1 pound, which is 77% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Crackers, saltines, low salt (includes oyster, soda, soup)

Vitamin A0 μg

RAE, retinol activity equivalents

Crackers, saltines, low salt (includes oyster, soda, soup) have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B12.77 mg

231%

Thiamine

Crackers, saltines, low salt (includes oyster, soda, soup) have 2.77144712 mg of Vitamin B1 per 1 pound, which is 231% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B21.5 mg

115%

Riboflavin

Crackers, saltines, low salt (includes oyster, soda, soup) have 1.50138952 mg of Vitamin B2 per 1 pound, which is 115% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B323.7 mg

148%

Niacin, nicotinic acid, niacinamide

Crackers, saltines, low salt (includes oyster, soda, soup) have 23.7455412 mg of Vitamin B3 per 1 pound, which is 148% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B52.15 mg

43%

Pantothenic acid

Crackers, saltines, low salt (includes oyster, soda, soup) have 2.154562 mg of Vitamin B5 per 1 pound, which is 43% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.27 mg

21%

Pyridoxine

Crackers, saltines, low salt (includes oyster, soda, soup) have 0.2721552 mg of Vitamin B6 per 1 pound, which is 21% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9635 μg

159%

Folates and Folic Acid

Crackers, saltines, low salt (includes oyster, soda, soup) have 635.0288 μg of Vitamin B9 per 1 pound, which is 159% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.41 μg

17%

Cobalamin

Crackers, saltines, low salt (includes oyster, soda, soup) have 0.4082328 μg of Vitamin B12 per 1 pound, which is 17% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Crackers, saltines, low salt (includes oyster, soda, soup) have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Crackers, saltines, low salt (includes oyster, soda, soup) have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E5.1 mg

34%

Tocopherols and Tocotrienols

Crackers, saltines, low salt (includes oyster, soda, soup) have 5.0802304 mg of Vitamin E per 1 pound, which is 34% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K70 μg

58.2%

Phytomenadione or phylloquinone

Crackers, saltines, low salt (includes oyster, soda, soup) have 69.853168 μg of Vitamin K per 1 pound, which is 58.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, saltines, low salt (includes oyster, soda, soup)

Calcium540 mg

54%

Crackers, saltines, low salt (includes oyster, soda, soup) have 539.77448 mg of Calcium per 1 pound, which is 54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.71 mg

78.6%

Crackers, saltines, low salt (includes oyster, soda, soup) have 0.70760352 mg of Copper per 1 pound, which is 78.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron23.3 mg

291%

Crackers, saltines, low salt (includes oyster, soda, soup) have 23.2692696 mg of Iron per 1 pound, which is 291% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium113 mg

27%

Crackers, saltines, low salt (includes oyster, soda, soup) have 113.398 mg of Magnesium per 1 pound, which is 27% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.8 mg

165%

Crackers, saltines, low salt (includes oyster, soda, soup) have 3.80110096 mg of Manganese per 1 pound, which is 165% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus503 mg

72%

Crackers, saltines, low salt (includes oyster, soda, soup) have 503.48712 mg of Phosphorus per 1 pound, which is 72% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3284 mg

97%

Crackers, saltines, low salt (includes oyster, soda, soup) have 3284.00608 mg of Potassium per 1 pound, which is 97% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium29 μg

52.8%

Crackers, saltines, low salt (includes oyster, soda, soup) have 29.029888 μg of Selenium per 1 pound, which is 52.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium898 mg

60%

Crackers, saltines, low salt (includes oyster, soda, soup) have 898.11216 mg of Sodium per 1 pound, which is 60% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.7 mg

34%

Crackers, saltines, low salt (includes oyster, soda, soup) have 3.7194544 mg of Zinc per 1 pound, which is 34% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water18.3 g

0.49%

Crackers, saltines, low salt (includes oyster, soda, soup) have 18.2797576 g of Water per 1 pound, which is 0.49% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Crackers, saltines, low salt (includes oyster, soda, soup):

1 pound of Crackers, saltines, low salt (includes oyster, soda, soup) has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B5, Vitamin B6, Vitamin E and Vitamin K.
It also has a good amount of Vitamin B12.
It has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 1 pound of Crackers, saltines, low salt (includes oyster, soda, soup):

1 pound of Crackers, saltines, low salt (includes oyster, soda, soup) has outstanding amounts of Iron, Manganese and Potassium.
It is an excellent source of Calcium, Copper, Magnesium, Phosphorus, Selenium, Sodium and Zinc.

Macronutrients in 1 pound of Crackers, saltines, low salt (includes oyster, soda, soup):

1 pound of Crackers, saltines, low salt (includes oyster, soda, soup) has outstanding amounts of Omega 3, Omega 6 and Carbohydrate.
It is an excellent source of Fat, Saturated Fat, Fiber and Protein.
It also has a good amount of Sugars.
While 1 pound of product has trace amounts of Fructose, it has no Glucose and Sucrose.

Compare Crackers, saltines, low salt (includes oyster, soda, soup) with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Crackers, saltines, low salt (includes oyster, soda, soup)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Crackers, saltines, low salt (includes oyster, soda, soup) with: