Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Leavening agents, baking powder, double-acting, straight phosphateLeavening agents, baking powder, double-acting, straight phosphate334030.059511770.0644498722.70.91358020.091

Leavening agents, baking powder, low-sodiumLeavening agents, baking powder, low-sodium196500.086371321.931157458130.914083.27

Puddings, all flavors except chocolate, low calorie, instant, dry mixPuddings, all flavors except chocolate, low calorie, instant, dry mix6490.171.7222.70.19107411363.63170100.45

Leavening agents, baking powder, double-acting, sodium aluminum sulfateLeavening agents, baking powder, double-acting, sodium aluminum sulfate266530.045501220.059938910.91480810.045

Rice BranCrude Rice Bran2593.384354364.57607673670.822.727.4

Puddings, chocolate flavor, low calorie, instant, dry mixPuddings, chocolate flavor, low calorie, instant, dry mix5723.8144043.27530580117.7128731.86

Hemp SeedsHulled Hemp Seeds3187.2636317534.57484544311722.745

Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With AspartameBeverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame474900.3613.60.00556202259018330

Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.140268520.65593367042.631.835.4

Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2365.836.6249520.45325357442.681.634.7

Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2598.3315859.652532227NA13.624

Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt3188.317.25859.575239385636013.624

Wheat BranCrude Wheat Bran3314.5348277152459553613529.0733

Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete21591.921.58627.54141143359.4310311.6

Powder No Sugar Added Cocoa MixBeverages, Cocoa mix, no sugar added, powder26133.322.5943340511225676.7397315.6

Poppy SeedPoppy Seed Spices65237.3844.3157430.43946326161.211836

ChiaDried Chia Seeds28624.235152012.43901184625072.620.8

Wheat GermCrude Wheat Germ1773.628.4108460.33819404635954.455.7

Ground Mustard SeedGround Mustard Seed Spices12072.9341.8167811375633489445927.6

Sesame FlourHigh fat Sesame Flour7216.96916376.7536601919NA18648.4

Puddings, banana, dry mix, instantPuddings, banana, dry mix, instant27.20.0950.549.070.0453647683.6367990.18

Puddings, banana, dry mix, instant, with added oilPuddings, banana, dry mix, instant, with added oil27.20.0950.549.070.0453647683.6367990.18

Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete7171.332.3381NA357916698674037.44

Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete20372.5435.6472103547201817264368.9

Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5946.635.315696.473511184215617746.4

Cocoa, dry powder, hi-fat or breakfast, processed with alkaliCocoa, dry powder, hi-fat or breakfast, processed with alkali55316.465.82159NA34381138155.89130.4

Watermelon Seed KernelsDried Watermelon Seed Kernels2453.13323367.3234252939NA44946.4

Puddings, lemon, dry mix, instantPuddings, lemon, dry mix, instant9.070.0680.3600.041341136.33.6360420.23

Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened5811763226317.433296913659531

Oat BranRaw Oat Bran2631.8324.5106625.5332925672051814

TahiniSesame Butter from Roasted Kernels19327.340.64316.63320187815652221

Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali50316.470.4215917330211381608629

BrazilnutsDried Brazilnuts7267.91117065.5532892989869513.618.4

Puddings, coconut cream, dry mix, instantPuddings, coconut cream, dry mix, instant36.30.683.27772.232704351847171.36

TVPTextured Vegetable Protein, Dry11796.845.413611832211134010013625.4

Puddings, vanilla, dry mix, instantPuddings, vanilla, dry mix, instant54.40.420.0454.540319854.43.1863500.27

SoybeansRaw Soybeans12567.5271.2127011.43193815180.79.0722

Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.352915656.533025167815621330.5

Sunflower Seed ButterSunflower Seed Butter no Salt2907.2418.714119.43021261347413.622

Sunflower SeedsDried Sunflower Seed Kernels3548.162414748.85299429262404122.7

Soy NutsDry-roasted Soybeans6354.91810349.92944618787.59.0721.6

FlaxseedSeeds, flaxseed11575.5326177811.32912368811513619.7

Roasted Sesame SeedsRoasted Whole Sesame Seeds448611.267161511.3289421551565032.5

YeastBaker Yeast1361.989.842451.4288943323623136

Whole Sesame SeedsDried Whole Sesame Seeds442318.566159211285321231565035

Candies, halavah, plainCandies, halavah, plain1505.4520.59893.9627538485288519.6

Pancakes, special dietary, dry mixPancakes, special dietary, dry mix4490.62142132.622703306611420685.4

Cashew NutsRaw Cashew Nuts1689.9630.313247.5269029949054.426.2

Dried PilinutsNuts, pilinuts, dried6584.3516137010.526082300NA13.613.5

Pine NutsDried Pine Nuts72.6625113940260827083.189.0729.3

Caraway SeedCaraway Seed Spices31254.1373.611705.925766128557725

Raw AmaranthUncooked Amaranth Grain7212.434.511251525272304851813

Celery SeedCelery Seed Spices80156.2204199634.3248163505572631.4

Dried Dill Weed SpicesSpices, dill weed, dried80922.22221204618246315005NA94315

RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes2041.5630786215.72418285841.72658292

Oil Roasted CashewsOil Roasted Cashew Nuts1959.2727.412387.5724092867925924.3

OatsOats2452.8421.480322.323721946NA9.0718

Dried ChivesFreeze-dried Chives36883.19129036.1223501342642.631823.2

Plain Almond ButterPlain Almond Butter no Salt15744.241612669.67230433931131.815

Durum WheatWheat, durum1542.51665313.7230419554069.0719

Dark Rye FlourRye flour, dark1682.5422.572627.52263325281.69.0723

Cumin SeedCumin Seed Spices42233.933011660152263811023.676221.8

Soy FlourRaw Full-fat Soy Flour93413.229194610.3224111408345917.8

Roasted CashewsDry Roasted Cashew Nuts2041027.211793.75222325635372.625.4

Pistachio NutsRaw Pistachio Nuts4765.917.85495.442223464931.84.549.98

MothbeansRaw Mothbeans6803.1249.217288.2622185402371368.7

Fennel SeedFennel Seed Spices54254.8484174629.622097684NA39916.8

AlmondsNuts, almonds12204.681712259.92182332518.64.5414

Blanched AlmondsNuts, almonds, blanched10704.661512168.322182298914.58613.5

Dried Coriander LeafDried Coriander Leaf Spices56528.119331482921822025713395721.4

Muffins, wheat bran, dry mixMuffins, wheat bran, dry mix1630.9116.339512217790781.631756.8

Cereals, QUAKER, Instant Oatmeal Organic, RegularCereals, QUAKER, Instant Oatmeal Organic, Regular236NA19671NA21501588NA1814

Roasted AlmondsDry Roasted Almonds1216517126610213632349.0713.615

Roasted PistachiosDry Roasted Pistachio Nuts4855.8618.34945.642127456845.427.210.6

Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added13204.3316.71243112114317118.64.5414

Organic FLAX PLUS flakesCereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes2490.4126.71270.82208722728.1620771.4

Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals2131.6821122519.52077162413113.614.5

Cashew ButterPlain Cashew Butter no Salt1959.932311703.720732477526823.4

Raw QuinoaQuinoa, uncooked2132.6820.78949.222073255438.622.714

Oat FlourPartially Debranned Oat Flour24921865318.2205016831548614.5

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And CocoaBeverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener2722.54145533.66204684191822684.6

Dried Chervil SpicesSpices, chervil, dried610521455909.5320412150013337640

POST Bran FlakesCereals ready-to-eat, POST Bran Flakes2002.271271039NA20372418238244922.7

Great Northern BeansRaw Great Northern Beans7943.8258576.452028629158.563.510.5

Small White BeansRaw Small White Beans7852.9358305.8201869945854.412.7

Black Turtle BeansRaw Black Turtle Beans7264.5439.57264.541996680414.5419.98

Anise SeedAnise Seed Spices29304.1316877110.41996653622.772.624

Dried Parsley SpicesSpices, parsley, dried51713.54100181444.519781217064205024.7

Wild RiceRaw Wild Rice952.388.98036.031964193712.731.827

Cereals ready-to-eat, granola, homemadeCereals ready-to-eat, granola, homemade3452.9318762181955244511511819

TeffRaw Teff8163.6734.683542194619372054.416.5

Common CowpeasRaw Common Cowpeas4993.8337.58356.93192350444172.615.3

Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten Free10122.9214.489811.41914216489.4266313.4

Broadbeans Raw Broadbeans 4673.7430.48717.3819104817375914.2

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-sizeCereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size200017.6789NA1896177437014

Pink BeansRaw Pink Beans5903.6730.78266.24188266415936.311.6

Garlic PowderGarlic Powder Spices3582.425.63494.441878541110827213.6

Candies, sesame crunchCandies, sesame crunch28984.319.411397.3186913931875717

Pinto BeansRaw Pinto Beans5134.05237985.21864631912754.410.3

Dry Quick OatsDry Regular and Quick Oats Cereals2361.7719.362616.51860164213127.216.5

Minerals in Top 100 Vegan Food with the highest Phosphorus content per 1 lb

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Phosphorus per 1 pound.

Top 5 vegan food with most amount of phosphorus per 1 pound are:

Leavening agents, baking powder, double-acting, straight phosphate
Leavening agents, baking powder, low-sodium
Puddings, all flavors except chocolate, low calorie, instant, dry mix
Leavening agents, baking powder, double-acting, sodium aluminum sulfate
Crude Rice Bran