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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Rice BranCrude Rice Bran2593.3843543647607673670.822.727
Hemp SeedsHulled Hemp Seeds3187.26363175347484544311722.745
Wheat BranCrude Wheat Bran3314.5348277152459553613529.0733
Poppy SeedPoppy Seed Spices65237.3844157430394632616111836
ChiaDried Chia Seeds28624.2351520123901184625072.620.8
Wheat GermCrude Wheat Germ1773.628108460381940463595455.7
Ground Mustard SeedGround Mustard Seed Spices12072.9341.8167811375633489445927.6
Sesame FlourHigh fat Sesame Flour7216.96916376.7536601919NA18648
Oat BranRaw Oat Bran2631.8324.5106625.5332925672051814
TahiniSesame Butter from Roasted Kernels19327.340.64316.63320187815652221
BrazilnutsDried Brazilnuts7267.91117065.5532892989869513.618
TVPTextured Vegetable Protein, Dry11796.84513611832211134010013625
SoybeansRaw Soybeans12567.52711270113193815180.79.0722
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.352915656.533025167815621330.5
Sunflower Seed ButterSunflower Seed Butter no Salt2907.2418.714119.43021261347413.622
Sunflower SeedsDried Sunflower Seed Kernels3548.162414748.85299429262404122.7
Soy NutsDry-roasted Soybeans6354.91810349.92944618787.59.0721.6
FlaxseedSeeds, flaxseed11575.53261778112912368811513619.7
YeastBaker Yeast1361.989.842451.4288943323623136
Whole Sesame SeedsDried Whole Sesame Seeds442318.566159211285321231565035
Candies, halavah, plainCandies, halavah, plain1505.4520.59893.9627538485288519.6
Cashew NutsRaw Cashew Nuts1689.963013247.526902994905426
Dried PilinutsNuts, pilinuts, dried6584.351613701026082300NA13.613
Pine NutsDried Pine Nuts72.6625113940260827083.189.0729
Caraway SeedCaraway Seed Spices31254.1373.611705.925766128557725
Raw AmaranthUncooked Amaranth Grain7212.434.511251525272304851813
Celery SeedCelery Seed Spices80156.2204199634248163505572631
Dried Dill Weed SpicesSpices, dill weed, dried80922.22221204618246315005NA94315
Oil Roasted CashewsOil Roasted Cashew Nuts1959.272712387.5724092867925924
OatsOats2452.84218032223721946NA9.0718
Dried ChivesFreeze-dried Chives36883.19129036.1223501342642.631823
Plain Almond ButterPlain Almond Butter no Salt15744.241612669.67230433931131.815
Durum WheatWheat, durum1542.51665313.7230419554069.0719
Dark Rye FlourRye flour, dark1682.5422.5726272263325281.69.0723
Cumin SeedCumin Seed Spices42233.933011660152263811023.676221.8
Soy FlourRaw Full-fat Soy Flour9341329194610224111408345917.8
Roasted CashewsDry Roasted Cashew Nuts204102711793.75222325635372.625
Pistachio NutsRaw Pistachio Nuts4765.917.85495.442223464931.84.549.98
MothbeansRaw Mothbeans6803.124917288.2622185402371368.7
Fennel SeedFennel Seed Spices54254.8484174629.622097684NA39916.8
AlmondsNuts, almonds12204.681712259.92182332518.64.5414
Blanched AlmondsNuts, almonds, blanched10704.661512168.322182298914.58613
Dried Coriander LeafDried Coriander Leaf Spices56528.119331482921822025713395721
Roasted AlmondsDry Roasted Almonds1216517126610213632349.0713.615
Roasted PistachiosDry Roasted Pistachio Nuts4855.86184945.6421274568452710.6
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals2131.6821122519.52077162413113.614.5
Cashew ButterPlain Cashew Butter no Salt1959.932311703.720732477526823
Raw QuinoaQuinoa, uncooked2132.6820.78949.222073255438.622.714
Oat FlourPartially Debranned Oat Flour24921865318205016831548614.5
Dried Chervil SpicesSpices, chervil, dried610521455909.5320412150013337640
Great Northern BeansRaw Great Northern Beans7943.8258576.452028629158.563.510
Small White BeansRaw Small White Beans7852.9358305.820186994585412.7
Black Turtle BeansRaw Black Turtle Beans7264.54397264.541996680414.5419.98
Anise SeedAnise Seed Spices29304.13168771101996653622.772.624
Dried Parsley SpicesSpices, parsley, dried51713.5410018144419781217064205024.7
Wild RiceRaw Wild Rice952.388.98036.031964193712.731.827
TeffRaw Teff8163.6734.68354219461937205416
Common CowpeasRaw Common Cowpeas4993.8337.58356.93192350444172.615
Broadbeans Raw Broadbeans 4673.74308717.3819104817375914
Pink BeansRaw Pink Beans5903.6730.78266.2418826641593611.6
Garlic PowderGarlic Powder Spices3582.425.63494.441878541110827213.6
Candies, sesame crunchCandies, sesame crunch28984.31911397.3186913931875717
Pinto BeansRaw Pinto Beans5134.05237985.2186463191275410

Minerals in Top 100 Vegan Food with the highest Phosphorus content per 1 lb

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Phosphorus per 1 pound.

Top 5 vegan food with most amount of phosphorus per 1 pound are:

  1. Leavening agents, baking powder, double-acting, straight phosphate
  2. Leavening agents, baking powder, low-sodium
  3. Puddings, all flavors except chocolate, low calorie, instant, dry mix
  4. Leavening agents, baking powder, double-acting, sodium aluminum sulfate
  5. Crude Rice Bran