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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Rice BranCrude Rice Bran2593.384354364.57607673670.822.727.4
Hemp SeedsHulled Hemp Seeds3187.2636317534.57484544311722.745
Wheat BranCrude Wheat Bran3314.5348277152459553613529.0733
Poppy SeedPoppy Seed Spices65237.3844.3157430.43946326161.211836
ChiaDried Chia Seeds28624.235152012.43901184625072.620.8
Wheat GermCrude Wheat Germ1773.628.4108460.33819404635954.455.7
Ground Mustard SeedGround Mustard Seed Spices12072.9341.8167811375633489445927.6
Sesame FlourHigh fat Sesame Flour7216.96916376.7536601919NA18648.4
Oat BranRaw Oat Bran2631.8324.5106625.5332925672051814
TahiniSesame Butter from Roasted Kernels19327.340.64316.63320187815652221
BrazilnutsDried Brazilnuts7267.91117065.5532892989869513.618.4
TVPTextured Vegetable Protein, Dry11796.845.413611832211134010013625.4
SoybeansRaw Soybeans12567.5271.2127011.43193815180.79.0722
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.352915656.533025167815621330.5
Sunflower Seed ButterSunflower Seed Butter no Salt2907.2418.714119.43021261347413.622
Sunflower SeedsDried Sunflower Seed Kernels3548.162414748.85299429262404122.7
Soy NutsDry-roasted Soybeans6354.91810349.92944618787.59.0721.6
FlaxseedSeeds, flaxseed11575.5326177811.32912368811513619.7
Roasted Sesame SeedsRoasted Whole Sesame Seeds448611.267161511.3289421551565032.5
YeastBaker Yeast1361.989.842451.4288943323623136
Whole Sesame SeedsDried Whole Sesame Seeds442318.566159211285321231565035
Candies, halavah, plainCandies, halavah, plain1505.4520.59893.9627538485288519.6
Cashew NutsRaw Cashew Nuts1689.9630.313247.5269029949054.426.2
Dried PilinutsNuts, pilinuts, dried6584.3516137010.526082300NA13.613.5
Pine NutsDried Pine Nuts72.6625113940260827083.189.0729.3
Caraway SeedCaraway Seed Spices31254.1373.611705.925766128557725
Raw AmaranthUncooked Amaranth Grain7212.434.511251525272304851813
Celery SeedCelery Seed Spices80156.2204199634.3248163505572631.4
Dried Dill Weed SpicesSpices, dill weed, dried80922.22221204618246315005NA94315
Oil Roasted CashewsOil Roasted Cashew Nuts1959.2727.412387.5724092867925924.3
OatsOats2452.8421.480322.323721946NA9.0718
Dried ChivesFreeze-dried Chives36883.19129036.1223501342642.631823.2
Plain Almond ButterPlain Almond Butter no Salt15744.241612669.67230433931131.815
Durum WheatWheat, durum1542.51665313.7230419554069.0719
Dark Rye FlourRye flour, dark1682.5422.572627.52263325281.69.0723
Cumin SeedCumin Seed Spices42233.933011660152263811023.676221.8
Soy FlourRaw Full-fat Soy Flour93413.229194610.3224111408345917.8
Roasted CashewsDry Roasted Cashew Nuts2041027.211793.75222325635372.625.4
Pistachio NutsRaw Pistachio Nuts4765.917.85495.442223464931.84.549.98
MothbeansRaw Mothbeans6803.1249.217288.2622185402371368.7
Fennel SeedFennel Seed Spices54254.8484174629.622097684NA39916.8
AlmondsNuts, almonds12204.681712259.92182332518.64.5414
Blanched AlmondsNuts, almonds, blanched10704.661512168.322182298914.58613.5
Dried Coriander LeafDried Coriander Leaf Spices56528.119331482921822025713395721.4
Roasted AlmondsDry Roasted Almonds1216517126610213632349.0713.615
Roasted PistachiosDry Roasted Pistachio Nuts4855.8618.34945.642127456845.427.210.6
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals2131.6821122519.52077162413113.614.5
Cashew ButterPlain Cashew Butter no Salt1959.932311703.720732477526823.4
Raw QuinoaQuinoa, uncooked2132.6820.78949.222073255438.622.714
Oat FlourPartially Debranned Oat Flour24921865318.2205016831548614.5
Dried Chervil SpicesSpices, chervil, dried610521455909.5320412150013337640
Great Northern BeansRaw Great Northern Beans7943.8258576.452028629158.563.510.5
Small White BeansRaw Small White Beans7852.9358305.8201869945854.412.7
Black Turtle BeansRaw Black Turtle Beans7264.5439.57264.541996680414.5419.98
Anise SeedAnise Seed Spices29304.1316877110.41996653622.772.624
Dried Parsley SpicesSpices, parsley, dried51713.54100181444.519781217064205024.7
Wild RiceRaw Wild Rice952.388.98036.031964193712.731.827
TeffRaw Teff8163.6734.683542194619372054.416.5
Common CowpeasRaw Common Cowpeas4993.8337.58356.93192350444172.615.3
Broadbeans Raw Broadbeans 4673.7430.48717.3819104817375914.2
Pink BeansRaw Pink Beans5903.6730.78266.24188266415936.311.6
Garlic PowderGarlic Powder Spices3582.425.63494.441878541110827213.6
Candies, sesame crunchCandies, sesame crunch28984.319.411397.3186913931875717
Pinto BeansRaw Pinto Beans5134.05237985.21864631912754.410.3
Dry Quick OatsDry Regular and Quick Oats Cereals2361.7719.362616.51860164213127.216.5

Minerals in Top 100 Vegan Food with the highest Phosphorus content per 1 lb

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Phosphorus per 1 pound.

Top 5 vegan food with most amount of phosphorus per 1 pound are:

  1. Leavening agents, baking powder, double-acting, straight phosphate
  2. Leavening agents, baking powder, low-sodium
  3. Puddings, all flavors except chocolate, low calorie, instant, dry mix
  4. Leavening agents, baking powder, double-acting, sodium aluminum sulfate
  5. Crude Rice Bran