Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Leavening agents, baking powder, double-acting, straight phosphateLeavening agents, baking powder, double-acting, straight phosphate334030.06511770.064498722.70.91358020.09

Leavening agents, baking powder, low-sodiumLeavening agents, baking powder, low-sodium196500.09371321.931157458130.914083.27

Puddings, all flavors except chocolate, low calorie, instant, dry mixPuddings, all flavors except chocolate, low calorie, instant, dry mix6490.171.7222.70.19107411363.63170100.45

Leavening agents, baking powder, double-acting, sodium aluminum sulfateLeavening agents, baking powder, double-acting, sodium aluminum sulfate266530.05501220.059938910.91480810.05

Rice BranCrude Rice Bran2593.3843543647607673670.822.727

Puddings, chocolate flavor, low calorie, instant, dry mixPuddings, chocolate flavor, low calorie, instant, dry mix5723.8144043.27530580117.7128731.86

Hemp SeedsHulled Hemp Seeds3187.26363175347484544311722.745

Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With AspartameBeverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame474900.3613.6056202259018330

Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.140268520.65593367042.631.835

Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2365.836.62495205325357442.681.634.7

Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2598.3315859.652532227NA13.624

Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt3188.3175859.575239385636013.624

Wheat BranCrude Wheat Bran3314.5348277152459553613529.0733

Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete21591.9218627.54141143359310311.6

Powder No Sugar Added Cocoa MixBeverages, Cocoa mix, no sugar added, powder26133.322943340511225676.7397315.6

Poppy SeedPoppy Seed Spices65237.3844157430394632616111836

ChiaDried Chia Seeds28624.2351520123901184625072.620.8

Wheat GermCrude Wheat Germ1773.628108460381940463595455.7

Ground Mustard SeedGround Mustard Seed Spices12072.9341.8167811375633489445927.6

Sesame FlourHigh fat Sesame Flour7216.96916376.7536601919NA18648

Puddings, banana, dry mix, instantPuddings, banana, dry mix, instant270.10.549.070.053647683.6367990.18

Puddings, banana, dry mix, instant, with added oilPuddings, banana, dry mix, instant, with added oil270.10.549.070.053647683.6367990.18

Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete7171.332381NA357916698674037.44

Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete20372.5435.6472103547201817264368.9

Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5946.63515696.473511184215617746

Cocoa, dry powder, hi-fat or breakfast, processed with alkaliCocoa, dry powder, hi-fat or breakfast, processed with alkali5531665.82159NA34381138155.89130

Watermelon Seed KernelsDried Watermelon Seed Kernels2453.13323367.3234252939NA44946

Puddings, lemon, dry mix, instantPuddings, lemon, dry mix, instant9.070.070.3600.043411363.6360420.23

Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened581176322631733296913659531

Oat BranRaw Oat Bran2631.8324.5106625.5332925672051814

TahiniSesame Butter from Roasted Kernels19327.340.64316.63320187815652221

Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali5031670215917330211381608629

BrazilnutsDried Brazilnuts7267.91117065.5532892989869513.618

Puddings, coconut cream, dry mix, instantPuddings, coconut cream, dry mix, instant360.683.27772.232704351847171.36

TVPTextured Vegetable Protein, Dry11796.84513611832211134010013625

Puddings, vanilla, dry mix, instantPuddings, vanilla, dry mix, instant540.420.054.5403198543.1863500.27

SoybeansRaw Soybeans12567.52711270113193815180.79.0722

Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.352915656.533025167815621330.5

Sunflower Seed ButterSunflower Seed Butter no Salt2907.2418.714119.43021261347413.622

Sunflower SeedsDried Sunflower Seed Kernels3548.162414748.85299429262404122.7

Soy NutsDry-roasted Soybeans6354.91810349.92944618787.59.0721.6

FlaxseedSeeds, flaxseed11575.53261778112912368811513619.7

Roasted Sesame SeedsRoasted Whole Sesame Seeds44861167161511289421551565032

YeastBaker Yeast1361.989.842451.4288943323623136

Whole Sesame SeedsDried Whole Sesame Seeds442318.566159211285321231565035

Candies, halavah, plainCandies, halavah, plain1505.4520.59893.9627538485288519.6

Pancakes, special dietary, dry mixPancakes, special dietary, dry mix4490.62142132.622703306611420685.4

Cashew NutsRaw Cashew Nuts1689.963013247.526902994905426

Dried PilinutsNuts, pilinuts, dried6584.351613701026082300NA13.613

Pine NutsDried Pine Nuts72.6625113940260827083.189.0729

Caraway SeedCaraway Seed Spices31254.1373.611705.925766128557725

Raw AmaranthUncooked Amaranth Grain7212.434.511251525272304851813

Celery SeedCelery Seed Spices80156.2204199634248163505572631

Dried Dill Weed SpicesSpices, dill weed, dried80922.22221204618246315005NA94315

RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes2041.5630786215.72418285841.72658292

Oil Roasted CashewsOil Roasted Cashew Nuts1959.272712387.5724092867925924

OatsOats2452.84218032223721946NA9.0718

Dried ChivesFreeze-dried Chives36883.19129036.1223501342642.631823

Plain Almond ButterPlain Almond Butter no Salt15744.241612669.67230433931131.815

Durum WheatWheat, durum1542.51665313.7230419554069.0719

Dark Rye FlourRye flour, dark1682.5422.5726272263325281.69.0723

Cumin SeedCumin Seed Spices42233.933011660152263811023.676221.8

Soy FlourRaw Full-fat Soy Flour9341329194610224111408345917.8

Roasted CashewsDry Roasted Cashew Nuts204102711793.75222325635372.625

Pistachio NutsRaw Pistachio Nuts4765.917.85495.442223464931.84.549.98

MothbeansRaw Mothbeans6803.124917288.2622185402371368.7

Fennel SeedFennel Seed Spices54254.8484174629.622097684NA39916.8

AlmondsNuts, almonds12204.681712259.92182332518.64.5414

Blanched AlmondsNuts, almonds, blanched10704.661512168.322182298914.58613

Dried Coriander LeafDried Coriander Leaf Spices56528.119331482921822025713395721

Muffins, wheat bran, dry mixMuffins, wheat bran, dry mix1630.911639512217790781.631756.8

Cereals, QUAKER, Instant Oatmeal Organic, RegularCereals, QUAKER, Instant Oatmeal Organic, Regular236NA19671NA21501588NA1814

Roasted AlmondsDry Roasted Almonds1216517126610213632349.0713.615

Roasted PistachiosDry Roasted Pistachio Nuts4855.86184945.6421274568452710.6

Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added13204.3316.71243112114317118.64.5414

Organic FLAX PLUS flakesCereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes2490.4126.71270.82208722728.1620771.4

Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals2131.6821122519.52077162413113.614.5

Cashew ButterPlain Cashew Butter no Salt1959.932311703.720732477526823

Raw QuinoaQuinoa, uncooked2132.6820.78949.222073255438.622.714

Oat FlourPartially Debranned Oat Flour24921865318205016831548614.5

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And CocoaBeverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener2722.54145533.66204684191822684.6

Dried Chervil SpicesSpices, chervil, dried610521455909.5320412150013337640

POST Bran FlakesCereals ready-to-eat, POST Bran Flakes2002.271271039NA20372418238244922.7

Great Northern BeansRaw Great Northern Beans7943.8258576.452028629158.563.510

Small White BeansRaw Small White Beans7852.9358305.820186994585412.7

Black Turtle BeansRaw Black Turtle Beans7264.54397264.541996680414.5419.98

Anise SeedAnise Seed Spices29304.13168771101996653622.772.624

Dried Parsley SpicesSpices, parsley, dried51713.5410018144419781217064205024.7

Wild RiceRaw Wild Rice952.388.98036.031964193712.731.827

Cereals ready-to-eat, granola, homemadeCereals ready-to-eat, granola, homemade3452.9318762181955244511511819

TeffRaw Teff8163.6734.68354219461937205416

Common CowpeasRaw Common Cowpeas4993.8337.58356.93192350444172.615

Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten Free10122.9214898111914216489266313

Broadbeans Raw Broadbeans 4673.74308717.3819104817375914

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-sizeCereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size200017.6789NA1896177437014

Pink BeansRaw Pink Beans5903.6730.78266.2418826641593611.6

Garlic PowderGarlic Powder Spices3582.425.63494.441878541110827213.6

Candies, sesame crunchCandies, sesame crunch28984.31911397.3186913931875717

Pinto BeansRaw Pinto Beans5134.05237985.2186463191275410

Dry Quick OatsDry Regular and Quick Oats Cereals2361.771962616186016421312716.5

Minerals in Top 100 Vegan Food with the highest Phosphorus content per 1 lb

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Phosphorus per 1 pound.

Top 5 vegan food with most amount of phosphorus per 1 pound are:

Leavening agents, baking powder, double-acting, straight phosphate
Leavening agents, baking powder, low-sodium
Puddings, all flavors except chocolate, low calorie, instant, dry mix
Leavening agents, baking powder, double-acting, sodium aluminum sulfate
Crude Rice Bran