Nutrients in 1 pound of Pancakes, special dietary, dry mix

Pancakes, special dietary, dry mix.

baked cooked

Macros Ratio

Protein Fat Carbs

10%

86%

1 lb ▼

Macro Nutrients

Pancakes, special dietary, dry mix

Energy1583 kcal

54.6%

Pancakes, special dietary, dry mix have 1583.03608 kcal of Energy per 1 pound, which is 54.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.35 g

6.55%

Pancakes, special dietary, dry mix have 6.350288 g of Fat per 1 pound, which is 6.55% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.92 g

2.86%

Pancakes, special dietary, dry mix have 0.91625584 g of Saturated Fat per 1 pound, which is 2.86% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.11 g

7.1%

Pancakes, special dietary, dry mix have 0.113398 g of Omega 3 per 1 pound, which is 7.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.66 g

15.6%

Pancakes, special dietary, dry mix have 2.65804912 g of Omega 6 per 1 pound, which is 15.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pancakes, special dietary, dry mix have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate335 g

258%

Pancakes, special dietary, dry mix have 335.204488 g of Carbohydrate per 1 pound, which is 258% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein40.4 g

72%

Pancakes, special dietary, dry mix have 40.369688 g of Protein per 1 pound, which is 72% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pancakes, special dietary, dry mix

Vitamin A27.2 μg

3.02%

RAE, retinol activity equivalents

Pancakes, special dietary, dry mix have 27.21552 μg of Vitamin A per 1 pound, which is 3.02% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.68 mg

140%

Thiamine

Pancakes, special dietary, dry mix have 1.6782904 mg of Vitamin B1 per 1 pound, which is 140% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.95 mg

73%

Riboflavin

Pancakes, special dietary, dry mix have 0.94800728 mg of Vitamin B2 per 1 pound, which is 73% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B315 mg

93%

Niacin, nicotinic acid, niacinamide

Pancakes, special dietary, dry mix have 14.8324584 mg of Vitamin B3 per 1 pound, which is 93% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.65 mg

33%

Pantothenic acid

Pancakes, special dietary, dry mix have 1.65107488 mg of Vitamin B5 per 1 pound, which is 33% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.17 mg

13%

Pyridoxine

Pancakes, special dietary, dry mix have 0.16782904 mg of Vitamin B6 per 1 pound, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9485 μg

121%

Folates and Folic Acid

Pancakes, special dietary, dry mix have 485.34344 μg of Vitamin B9 per 1 pound, which is 121% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pancakes, special dietary, dry mix have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Pancakes, special dietary, dry mix have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Pancakes, special dietary, dry mix

Calcium449 mg

45%

Pancakes, special dietary, dry mix have 449.05608 mg of Calcium per 1 pound, which is 45% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.62 mg

69%

Pancakes, special dietary, dry mix have 0.62142104 mg of Copper per 1 pound, which is 69% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron14 mg

173%

Pancakes, special dietary, dry mix have 13.834556 mg of Iron per 1 pound, which is 173% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium213 mg

50.8%

Pancakes, special dietary, dry mix have 213.18824 mg of Magnesium per 1 pound, which is 50.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.62 mg

114%

Pancakes, special dietary, dry mix have 2.62176176 mg of Manganese per 1 pound, which is 114% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2703 mg

386%

Pancakes, special dietary, dry mix have 2703.40832 mg of Phosphorus per 1 pound, which is 386% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3066 mg

90%

Pancakes, special dietary, dry mix have 3066.28192 mg of Potassium per 1 pound, which is 90% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium114 μg

207%

Pancakes, special dietary, dry mix have 113.851592 μg of Selenium per 1 pound, which is 207% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2068 mg

138%

Pancakes, special dietary, dry mix have 2068.37952 mg of Sodium per 1 pound, which is 138% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.4 mg

49%

Pancakes, special dietary, dry mix have 5.3977448 mg of Zinc per 1 pound, which is 49% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water49 g

1.32%

Pancakes, special dietary, dry mix have 48.987936 g of Water per 1 pound, which is 1.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Pancakes, special dietary, dry mix:

1 pound of Pancakes, special dietary, dry mix has outstanding amounts of Vitamin B1, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B2 and Vitamin B5.
It also has a good amount of Vitamin B6.
This food has some Vitamin A.
It has no Vitamin B12 and Vitamin C.

Minerals in 1 pound of Pancakes, special dietary, dry mix:

1 pound of Pancakes, special dietary, dry mix has outstanding amounts of Iron, Manganese, Phosphorus, Potassium, Selenium and Sodium.
It is an excellent source of Calcium, Copper, Magnesium and Zinc.

Macronutrients in 1 pound of Pancakes, special dietary, dry mix:

1 pound of Pancakes, special dietary, dry mix has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has a good amount of Omega 3 and Omega 6.
This food has some Fat and Saturated Fat.

Compare Pancakes, special dietary, dry mix with:

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Food Info

Nutrients in 1 pound of Pancakes, special dietary, dry mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pancakes, special dietary, dry mix with: