Food Info

Menu
Select from foods

Nutrients in 5 ounces of Pancakes, special dietary, dry mix

Pancakes, special dietary, dry mix.

Macros Ratio

Protein Fat Carbs
10%
4%
86%
5 oz ▼

Macro Nutrients

Pancakes, special dietary, dry mix
Energy495 kcal
17%
Pancakes, special dietary, dry mix have 494.698775 kcal of Energy per 5 ounces, which is 17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2 g
2.05%
Pancakes, special dietary, dry mix have 1.984465 g of Fat per 5 ounces, which is 2.05% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.29 g
0.89%
Pancakes, special dietary, dry mix have 0.28632995 g of Saturated Fat per 5 ounces, which is 0.89% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.035 g
2.2%
Pancakes, special dietary, dry mix have 0.035436875 g of Omega 3 per 5 ounces, which is 2.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.83 g
4.9%
Pancakes, special dietary, dry mix have 0.83064035 g of Omega 6 per 5 ounces, which is 4.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Pancakes, special dietary, dry mix have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate105 g
80.6%
Pancakes, special dietary, dry mix have 104.7514025 g of Carbohydrate per 5 ounces, which is 80.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein12.6 g
22.5%
Pancakes, special dietary, dry mix have 12.6155275 g of Protein per 5 ounces, which is 22.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Pancakes, special dietary, dry mix
Vitamin A8.5 μg
0.94%
RAE, retinol activity equivalents
Pancakes, special dietary, dry mix have 8.50485 μg of Vitamin A per 5 ounces, which is 0.94% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.52 mg
43.7%
Thiamine
Pancakes, special dietary, dry mix have 0.52446575 mg of Vitamin B1 per 5 ounces, which is 43.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.3 mg
22.8%
Riboflavin
Pancakes, special dietary, dry mix have 0.296252275 mg of Vitamin B2 per 5 ounces, which is 22.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B34.64 mg
29%
Niacin, nicotinic acid, niacinamide
Pancakes, special dietary, dry mix have 4.63514325 mg of Vitamin B3 per 5 ounces, which is 29% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.52 mg
10.3%
Pantothenic acid
Pancakes, special dietary, dry mix have 0.5159609 mg of Vitamin B5 per 5 ounces, which is 10.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.052 mg
4.03%
Pyridoxine
Pancakes, special dietary, dry mix have 0.052446575 mg of Vitamin B6 per 5 ounces, which is 4.03% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9152 μg
38%
Folates and Folic Acid
Pancakes, special dietary, dry mix have 151.669825 μg of Vitamin B9 per 5 ounces, which is 38% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Pancakes, special dietary, dry mix have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Pancakes, special dietary, dry mix have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Pancakes, special dietary, dry mix
Calcium140 mg
14%
Pancakes, special dietary, dry mix have 140.330025 mg of Calcium per 5 ounces, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.19 mg
21.6%
Pancakes, special dietary, dry mix have 0.194194075 mg of Copper per 5 ounces, which is 21.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.32 mg
54%
Pancakes, special dietary, dry mix have 4.32329875 mg of Iron per 5 ounces, which is 54% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium66.6 mg
16%
Pancakes, special dietary, dry mix have 66.621325 mg of Magnesium per 5 ounces, which is 16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.82 mg
35.6%
Pancakes, special dietary, dry mix have 0.81930055 mg of Manganese per 5 ounces, which is 35.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus845 mg
121%
Pancakes, special dietary, dry mix have 844.8151 mg of Phosphorus per 5 ounces, which is 121% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium958 mg
28%
Pancakes, special dietary, dry mix have 958.2131 mg of Potassium per 5 ounces, which is 28% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium35.6 μg
64.7%
Pancakes, special dietary, dry mix have 35.5786225 μg of Selenium per 5 ounces, which is 64.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium646 mg
43%
Pancakes, special dietary, dry mix have 646.3686 mg of Sodium per 5 ounces, which is 43% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.7 mg
15.3%
Pancakes, special dietary, dry mix have 1.68679525 mg of Zinc per 5 ounces, which is 15.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water15.3 g
0.41%
Pancakes, special dietary, dry mix have 15.30873 g of Water per 5 ounces, which is 0.41% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Pancakes, special dietary, dry mix:
Minerals in 5 ounces of Pancakes, special dietary, dry mix:
Macronutrients in 5 ounces of Pancakes, special dietary, dry mix:



Compare Pancakes, special dietary, dry mix with: