Nutrients in 1 pound of Yuba, Dry tofu skin
Dry soy beancurd sheets, also known as beancurd skin, beancurd robes, tofu sticks, dried beancurd sticks, fuzhu, tofu bamboo.
Macros Ratio
Protein
Fat
Carbs
39%
56%
5%
Macro Nutrients
Yuba, Dry tofu skin
Energy2404 kcal
83%
Dry soy beancurd sheets have 2404.0376 kcal of Energy per 1 pound, which is 83% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat146 g
150%
Dry soy beancurd sheets have 145.603032 g of Fat per 1 pound, which is 150% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat22.6 g
70.6%
Dry soy beancurd sheets have 22.5888816 g of Saturated Fat per 1 pound, which is 70.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 35.9 g
369%
Dry soy beancurd sheets have 5.896696 g of Omega 3 per 1 pound, which is 369% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 653.5 g
315%
Dry soy beancurd sheets have 53.523856 g of Omega 6 per 1 pound, which is 315% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dry soy beancurd sheets have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate32.7 g
25%
Dry soy beancurd sheets have 32.658624 g of Carbohydrate per 1 pound, which is 25% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information availableFructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information availableFiber13.6 g
36%
Dry soy beancurd sheets have 13.60776 g of Fiber per 1 pound, which is 36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein229 g
408%
Dry soy beancurd sheets have 228.610368 g of Protein per 1 pound, which is 408% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins
Yuba, Dry tofu skin
Vitamin A4.54 μg
Buy Preformed Vegan Vitamin A
0.5%
RAE, retinol activity equivalents
Dry soy beancurd sheets have 4.53592 μg of Vitamin A per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Vitamin B11.6 mg
Buy Vegan Vitamin B1
132%
Thiamine
Dry soy beancurd sheets have 1.587572 mg of Vitamin B1 per 1 pound, which is 132% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Vitamin B20.54 mg
Buy Vegan Vitamin B2
42%
Riboflavin
Dry soy beancurd sheets have 0.5443104 mg of Vitamin B2 per 1 pound, which is 42% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Vitamin B36.35 mg
Buy Nutritional Yeast naturally rich in vitamin B3
39.7%
Niacin, nicotinic acid, niacinamide
Dry soy beancurd sheets have 6.350288 mg of Vitamin B3 per 1 pound, which is 39.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B52.5 mg
Buy Nutritional Yeast naturally rich in vitamin B5
50%
Pantothenic acid
Dry soy beancurd sheets have 2.494756 mg of Vitamin B5 per 1 pound, which is 50% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B61.45 mg
112%
Pyridoxine
Dry soy beancurd sheets have 1.4514944 mg of Vitamin B6 per 1 pound, which is 112% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Vitamin B7169 μg
564%
Biotin
Dry soy beancurd sheets have 169.189816 μg of Vitamin B7 per 1 pound, which is 564% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years Vitamin B9172 μg
43%
Folates and Folic Acid
Dry soy beancurd sheets have 172.36496 μg of Vitamin B9 per 1 pound, which is 43% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years Vitamin B120 μg
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0%
Cobalamin
Dry soy beancurd sheets have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Dry soy beancurd sheets have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years Vitamin D0 IU
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0%
Calciferol, cholecalciferol, ergocalciferol
Dry soy beancurd sheets have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Vitamin E11 mg
72.6%
Tocopherols and Tocotrienols
Dry soy beancurd sheets have 10.886208 mg of Vitamin E per 1 pound, which is 72.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years Vitamin K249 μg
208%
Phytomenadione or phylloquinone
Dry soy beancurd sheets have 249.4756 μg of Vitamin K per 1 pound, which is 208% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years Minerals
Yuba, Dry tofu skin
Calcium953 mg
95%
Dry soy beancurd sheets have 952.5432 mg of Calcium per 1 pound, which is 95% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper15 mg
1648%
Dry soy beancurd sheets have 14.8324584 mg of Copper per 1 pound, which is 1648% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information availableIron37.6 mg
471%
Dry soy beancurd sheets have 37.648136 mg of Iron per 1 pound, which is 471% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium998 mg
238%
Dry soy beancurd sheets have 997.9024 mg of Magnesium per 1 pound, which is 238% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information availablePhosphorus2722 mg
389%
Dry soy beancurd sheets have 2721.552 mg of Phosphorus per 1 pound, which is 389% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium3810 mg
112%
Dry soy beancurd sheets have 3810.1728 mg of Potassium per 1 pound, which is 112% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium31.8 μg
57.7%
Dry soy beancurd sheets have 31.75144 μg of Selenium per 1 pound, which is 57.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium54.4 mg
3.63%
Dry soy beancurd sheets have 54.43104 mg of Sodium per 1 pound, which is 3.63% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc22.2 mg
202%
Dry soy beancurd sheets have 22.226008 mg of Zinc per 1 pound, which is 202% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water31.3 g
0.85%
Dry soy beancurd sheets have 31.297848 g of Water per 1 pound, which is 0.85% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Dry soy beancurd sheets:
- 1 pound of Yuba, Dry tofu skin has outstanding amounts of Vitamin B1, Vitamin B6, Vitamin B7 and Vitamin K.
- It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E.
- It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 1 pound of Dry soy beancurd sheets:
- 1 pound of Yuba, Dry tofu skin has outstanding amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc.
- It is an excellent source of Selenium.
- It also has some Sodium.
Macronutrients in 1 pound of Dry soy beancurd sheets:
- 1 pound of Yuba, Dry tofu skin has outstanding amounts of Fat, Omega 3, Omega 6 and Protein.
- It is an excellent source of Saturated Fat, Carbohydrate and Fiber.