Nutrients in 300 calories of Yuba, Dry tofu skin
Dry soy beancurd sheets, also known as beancurd skin, beancurd robes, tofu sticks, dried beancurd sticks, fuzhu, tofu bamboo.
Weight per 300 Calories
Yuba, Dry tofu skin
56.6g
Dry soy beancurd sheets has very high energy density in comparison to other foods.
Macros Ratio
Protein
Fat
Carbs
39%
56%
5%
Macro Nutrients
Yuba, Dry tofu skin
Energy300 kcal
10.3%
Dry soy beancurd sheets have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat18 g
18.7%
Dry soy beancurd sheets have 18.169811320755 g of Fat per 300 calories, which is 18.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.8 g
8.8%
Dry soy beancurd sheets have 2.8188679245283 g of Saturated Fat per 300 calories, which is 8.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.74 g
46%
Dry soy beancurd sheets have 0.73584905660377 g of Omega 3 per 300 calories, which is 46% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 66.68 g
39.3%
Dry soy beancurd sheets have 6.6792452830189 g of Omega 6 per 300 calories, which is 39.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dry soy beancurd sheets have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate4.08 g
3.13%
Dry soy beancurd sheets have 4.0754716981132 g of Carbohydrate per 300 calories, which is 3.13% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information availableFructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information availableFiber1.7 g
4.47%
Dry soy beancurd sheets have 1.6981132075472 g of Fiber per 300 calories, which is 4.47% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein28.5 g
51%
Dry soy beancurd sheets have 28.528301886792 g of Protein per 300 calories, which is 51% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Buy premium vegan protein powder
Vitamins
Yuba, Dry tofu skin
Vitamin A0.57 μg
Buy Preformed Vegan Vitamin A
0.063%
RAE, retinol activity equivalents
Dry soy beancurd sheets have 0.56603773584906 μg of Vitamin A per 300 calories, which is 0.063% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Vitamin B10.2 mg
Buy Vegan Vitamin B1
16.5%
Thiamine
Dry soy beancurd sheets have 0.19811320754717 mg of Vitamin B1 per 300 calories, which is 16.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Vitamin B20.068 mg
Buy Vegan Vitamin B2
5.22%
Riboflavin
Dry soy beancurd sheets have 0.067924528301887 mg of Vitamin B2 per 300 calories, which is 5.22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Vitamin B30.79 mg
Buy Nutritional Yeast naturally rich in vitamin B3
4.95%
Niacin, nicotinic acid, niacinamide
Dry soy beancurd sheets have 0.79245283018868 mg of Vitamin B3 per 300 calories, which is 4.95% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.31 mg
Buy Nutritional Yeast naturally rich in vitamin B5
6.23%
Pantothenic acid
Dry soy beancurd sheets have 0.31132075471698 mg of Vitamin B5 per 300 calories, which is 6.23% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.18 mg
14%
Pyridoxine
Dry soy beancurd sheets have 0.1811320754717 mg of Vitamin B6 per 300 calories, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Vitamin B721 μg
70.4%
Biotin
Dry soy beancurd sheets have 21.11320754717 μg of Vitamin B7 per 300 calories, which is 70.4% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years Vitamin B921.5 μg
5.38%
Folates and Folic Acid
Dry soy beancurd sheets have 21.509433962264 μg of Vitamin B9 per 300 calories, which is 5.38% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years Vitamin B120 μg
Buy Vegan Vitamin B12
0%
Cobalamin
Dry soy beancurd sheets have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Dry soy beancurd sheets have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years Vitamin D0 IU
Buy Vegan Vitamin D
0%
Calciferol, cholecalciferol, ergocalciferol
Dry soy beancurd sheets have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Vitamin E1.36 mg
9.06%
Tocopherols and Tocotrienols
Dry soy beancurd sheets have 1.3584905660377 mg of Vitamin E per 300 calories, which is 9.06% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years Vitamin K31 μg
26%
Phytomenadione or phylloquinone
Dry soy beancurd sheets have 31.132075471698 μg of Vitamin K per 300 calories, which is 26% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years Minerals
Yuba, Dry tofu skin
Calcium119 mg
12%
Dry soy beancurd sheets have 118.8679245283 mg of Calcium per 300 calories, which is 12% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.85 mg
206%
Dry soy beancurd sheets have 1.8509433962264 mg of Copper per 300 calories, which is 206% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information availableIron4.7 mg
58.7%
Dry soy beancurd sheets have 4.6981132075472 mg of Iron per 300 calories, which is 58.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium125 mg
29.6%
Dry soy beancurd sheets have 124.52830188679 mg of Magnesium per 300 calories, which is 29.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information availablePhosphorus340 mg
48.5%
Dry soy beancurd sheets have 339.62264150943 mg of Phosphorus per 300 calories, which is 48.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium475 mg
14%
Dry soy beancurd sheets have 475.47169811321 mg of Potassium per 300 calories, which is 14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.96 μg
7.2%
Dry soy beancurd sheets have 3.9622641509434 μg of Selenium per 300 calories, which is 7.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium6.8 mg
0.45%
Dry soy beancurd sheets have 6.7924528301887 mg of Sodium per 300 calories, which is 0.45% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.77 mg
25.2%
Dry soy beancurd sheets have 2.7735849056604 mg of Zinc per 300 calories, which is 25.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water3.9 g
0.11%
Dry soy beancurd sheets have 3.9056603773585 g of Water per 300 calories, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Dry soy beancurd sheets:
- 300 calories of Yuba, Dry tofu skin is an excellent source of Vitamin B7 and Vitamin K.
- It has a good amount of Vitamin B1, Vitamin B6 and Vitamin E.
- It also has some Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
- It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 300 calories of Dry soy beancurd sheets:
- 300 calories of Yuba, Dry tofu skin has outstanding amounts of Copper.
- It is an excellent source of Iron, Magnesium, Phosphorus and Zinc.
- It also has a good amount of Calcium, Potassium and Selenium.
- It has no Sodium.
Macronutrients in 300 calories of Dry soy beancurd sheets:
- 300 calories of Yuba, Dry tofu skin is an excellent source of Omega 3, Omega 6 and Protein.
- It has a good amount of Fat and Saturated Fat.
- It also has some Carbohydrate and Fiber.