Nutrients in 100 grams of Yuba, Dry tofu skin
Dry soy beancurd sheets, also known as beancurd skin, beancurd robes, tofu sticks, dried beancurd sticks, fuzhu, tofu bamboo.
Macros Ratio
Protein
Fat
Carbs
39%
56%
5%
Macro Nutrients
Yuba, Dry tofu skin
Energy530 kcal
18.3%
Dry soy beancurd sheets have 530 kcal of Energy per 100 grams, which is 18.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat32 g
33%
Dry soy beancurd sheets have 32.1 g of Fat per 100 grams, which is 33% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat5 g
15.6%
Dry soy beancurd sheets have 4.98 g of Saturated Fat per 100 grams, which is 15.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.3 g
81.3%
Dry soy beancurd sheets have 1.3 g of Omega 3 per 100 grams, which is 81.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 612 g
69.4%
Dry soy beancurd sheets have 11.8 g of Omega 6 per 100 grams, which is 69.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dry soy beancurd sheets have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate7.2 g
5.54%
Dry soy beancurd sheets have 7.2 g of Carbohydrate per 100 grams, which is 5.54% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information availableFructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information availableFiber3 g
7.9%
Dry soy beancurd sheets have 3 g of Fiber per 100 grams, which is 7.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein50.4 g
90%
Dry soy beancurd sheets have 50.4 g of Protein per 100 grams, which is 90% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins
Yuba, Dry tofu skin
Vitamin A1 μg
Buy Preformed Vegan Vitamin A
0.11%
RAE, retinol activity equivalents
Dry soy beancurd sheets have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Vitamin B10.35 mg
Buy Vegan Vitamin B1
29%
Thiamine
Dry soy beancurd sheets have 0.35 mg of Vitamin B1 per 100 grams, which is 29% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Vitamin B20.12 mg
Buy Vegan Vitamin B2
9.23%
Riboflavin
Dry soy beancurd sheets have 0.12 mg of Vitamin B2 per 100 grams, which is 9.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Vitamin B31.4 mg
Buy Nutritional Yeast naturally rich in vitamin B3
8.75%
Niacin, nicotinic acid, niacinamide
Dry soy beancurd sheets have 1.4 mg of Vitamin B3 per 100 grams, which is 8.75% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.55 mg
Buy Nutritional Yeast naturally rich in vitamin B5
11%
Pantothenic acid
Dry soy beancurd sheets have 0.55 mg of Vitamin B5 per 100 grams, which is 11% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.32 mg
24.6%
Pyridoxine
Dry soy beancurd sheets have 0.32 mg of Vitamin B6 per 100 grams, which is 24.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Vitamin B737.3 μg
124%
Biotin
Dry soy beancurd sheets have 37.3 μg of Vitamin B7 per 100 grams, which is 124% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years Vitamin B938 μg
9.5%
Folates and Folic Acid
Dry soy beancurd sheets have 38 μg of Vitamin B9 per 100 grams, which is 9.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years Vitamin B120 μg
Buy Vegan Vitamin B12
0%
Cobalamin
Dry soy beancurd sheets have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Dry soy beancurd sheets have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years Vitamin D0 IU
Buy Vegan Vitamin D
0%
Calciferol, cholecalciferol, ergocalciferol
Dry soy beancurd sheets have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Vitamin E2.4 mg
16%
Tocopherols and Tocotrienols
Dry soy beancurd sheets have 2.4 mg of Vitamin E per 100 grams, which is 16% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years Vitamin K55 μg
46%
Phytomenadione or phylloquinone
Dry soy beancurd sheets have 55 μg of Vitamin K per 100 grams, which is 46% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years Minerals
Yuba, Dry tofu skin
Calcium210 mg
21%
Dry soy beancurd sheets have 210 mg of Calcium per 100 grams, which is 21% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper3.27 mg
363%
Dry soy beancurd sheets have 3.27 mg of Copper per 100 grams, which is 363% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information availableIron8.3 mg
104%
Dry soy beancurd sheets have 8.3 mg of Iron per 100 grams, which is 104% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium220 mg
52.4%
Dry soy beancurd sheets have 220 mg of Magnesium per 100 grams, which is 52.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information availablePhosphorus600 mg
85.7%
Dry soy beancurd sheets have 600 mg of Phosphorus per 100 grams, which is 85.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium840 mg
24.7%
Dry soy beancurd sheets have 840 mg of Potassium per 100 grams, which is 24.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium7 μg
12.7%
Dry soy beancurd sheets have 7 μg of Selenium per 100 grams, which is 12.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium12 mg
0.8%
Dry soy beancurd sheets have 12 mg of Sodium per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.9 mg
44.5%
Dry soy beancurd sheets have 4.9 mg of Zinc per 100 grams, which is 44.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water6.9 g
0.19%
Dry soy beancurd sheets have 6.9 g of Water per 100 grams, which is 0.19% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Dry soy beancurd sheets:
- 100 grams of Yuba, Dry tofu skin has outstanding amounts of Vitamin B7.
- It is an excellent source of Vitamin B1, Vitamin B6 and Vitamin K.
- It also has a good amount of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E.
- It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Dry soy beancurd sheets:
- 100 grams of Yuba, Dry tofu skin has outstanding amounts of Copper, Iron and Phosphorus.
- It is an excellent source of Calcium, Magnesium, Potassium and Zinc.
- It also has a good amount of Selenium.
- The product has trace amounts of Sodium.
Macronutrients in 100 grams of Dry soy beancurd sheets:
- 100 grams of Yuba, Dry tofu skin has outstanding amounts of Omega 3 and Protein.
- It is an excellent source of Fat and Omega 6.
- It also has a good amount of Saturated Fat and Fiber.
- This food has some Carbohydrate.