Nutrients in 5 ounces of Yuba, Dry tofu skin
Dry soy beancurd sheets, also known as beancurd skin, beancurd robes, tofu sticks, dried beancurd sticks, fuzhu, tofu bamboo.
Macros Ratio
Protein
Fat
Carbs
39%
56%
5%
Macro Nutrients
Yuba, Dry tofu skin
Energy751 kcal
26%
Dry soy beancurd sheets have 751.26175 kcal of Energy per 5 ounces, which is 26% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat45.5 g
47%
Dry soy beancurd sheets have 45.5009475 g of Fat per 5 ounces, which is 47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat7.06 g
22%
Dry soy beancurd sheets have 7.0590255 g of Saturated Fat per 5 ounces, which is 22% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.84 g
115%
Dry soy beancurd sheets have 1.8427175 g of Omega 3 per 5 ounces, which is 115% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 616.7 g
98%
Dry soy beancurd sheets have 16.726205 g of Omega 6 per 5 ounces, which is 98% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dry soy beancurd sheets have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate10.2 g
7.85%
Dry soy beancurd sheets have 10.20582 g of Carbohydrate per 5 ounces, which is 7.85% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information availableFructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information availableFiber4.25 g
11%
Dry soy beancurd sheets have 4.252425 g of Fiber per 5 ounces, which is 11% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein71.4 g
128%
Dry soy beancurd sheets have 71.44074 g of Protein per 5 ounces, which is 128% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins
Yuba, Dry tofu skin
Vitamin A1.4 μg
Buy Preformed Vegan Vitamin A
0.16%
RAE, retinol activity equivalents
Dry soy beancurd sheets have 1.417475 μg of Vitamin A per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Vitamin B10.5 mg
Buy Vegan Vitamin B1
41.3%
Thiamine
Dry soy beancurd sheets have 0.49611625 mg of Vitamin B1 per 5 ounces, which is 41.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Vitamin B20.17 mg
Buy Vegan Vitamin B2
13%
Riboflavin
Dry soy beancurd sheets have 0.170097 mg of Vitamin B2 per 5 ounces, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Vitamin B32 mg
Buy Nutritional Yeast naturally rich in vitamin B3
12.4%
Niacin, nicotinic acid, niacinamide
Dry soy beancurd sheets have 1.984465 mg of Vitamin B3 per 5 ounces, which is 12.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.78 mg
Buy Nutritional Yeast naturally rich in vitamin B5
15.6%
Pantothenic acid
Dry soy beancurd sheets have 0.77961125 mg of Vitamin B5 per 5 ounces, which is 15.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.45 mg
35%
Pyridoxine
Dry soy beancurd sheets have 0.453592 mg of Vitamin B6 per 5 ounces, which is 35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Vitamin B753 μg
176%
Biotin
Dry soy beancurd sheets have 52.8718175 μg of Vitamin B7 per 5 ounces, which is 176% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years Vitamin B954 μg
13.5%
Folates and Folic Acid
Dry soy beancurd sheets have 53.86405 μg of Vitamin B9 per 5 ounces, which is 13.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years Vitamin B120 μg
Buy Vegan Vitamin B12
0%
Cobalamin
Dry soy beancurd sheets have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Dry soy beancurd sheets have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years Vitamin D0 IU
Buy Vegan Vitamin D
0%
Calciferol, cholecalciferol, ergocalciferol
Dry soy beancurd sheets have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Vitamin E3.4 mg
22.7%
Tocopherols and Tocotrienols
Dry soy beancurd sheets have 3.40194 mg of Vitamin E per 5 ounces, which is 22.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years Vitamin K78 μg
65%
Phytomenadione or phylloquinone
Dry soy beancurd sheets have 77.961125 μg of Vitamin K per 5 ounces, which is 65% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years Minerals
Yuba, Dry tofu skin
Calcium298 mg
29.8%
Dry soy beancurd sheets have 297.66975 mg of Calcium per 5 ounces, which is 29.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper4.64 mg
515%
Dry soy beancurd sheets have 4.63514325 mg of Copper per 5 ounces, which is 515% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information availableIron11.8 mg
147%
Dry soy beancurd sheets have 11.7650425 mg of Iron per 5 ounces, which is 147% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium312 mg
74.2%
Dry soy beancurd sheets have 311.8445 mg of Magnesium per 5 ounces, which is 74.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information availablePhosphorus850 mg
121%
Dry soy beancurd sheets have 850.485 mg of Phosphorus per 5 ounces, which is 121% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1191 mg
35%
Dry soy beancurd sheets have 1190.679 mg of Potassium per 5 ounces, which is 35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium9.92 μg
18%
Dry soy beancurd sheets have 9.922325 μg of Selenium per 5 ounces, which is 18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium17 mg
1.13%
Dry soy beancurd sheets have 17.0097 mg of Sodium per 5 ounces, which is 1.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc6.95 mg
63%
Dry soy beancurd sheets have 6.9456275 mg of Zinc per 5 ounces, which is 63% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water9.8 g
0.26%
Dry soy beancurd sheets have 9.7805775 g of Water per 5 ounces, which is 0.26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Dry soy beancurd sheets:
- 5 ounces of Yuba, Dry tofu skin has outstanding amounts of Vitamin B7.
- It is an excellent source of Vitamin B1, Vitamin B6, Vitamin E and Vitamin K.
- It also has a good amount of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
- It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 5 ounces of Dry soy beancurd sheets:
- 5 ounces of Yuba, Dry tofu skin has outstanding amounts of Copper, Iron and Phosphorus.
- It is an excellent source of Calcium, Magnesium, Potassium and Zinc.
- It also has a good amount of Selenium.
- The product has trace amounts of Sodium.
Macronutrients in 5 ounces of Dry soy beancurd sheets:
- 5 ounces of Yuba, Dry tofu skin has outstanding amounts of Omega 3, Omega 6 and Protein.
- It is an excellent source of Fat and Saturated Fat.
- It also has a good amount of Carbohydrate and Fiber.