Nutrients in 1 kilogram of Yuba, Dry tofu skin

Dry soy beancurd sheets, also known as beancurd skin, beancurd robes, tofu sticks, dried beancurd sticks, fuzhu, tofu bamboo.

dried

Macros Ratio

Protein Fat Carbs

39%

56%

1 kg ▼

Macro Nutrients

Yuba, Dry tofu skin

Energy5300 kcal

183%

Dry soy beancurd sheets have 5300 kcal of Energy per 1 kilogram, which is 183% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat321 g

331%

Dry soy beancurd sheets have 321 g of Fat per 1 kilogram, which is 331% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat49.8 g

156%

Dry soy beancurd sheets have 49.8 g of Saturated Fat per 1 kilogram, which is 156% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 313 g

813%

Dry soy beancurd sheets have 13 g of Omega 3 per 1 kilogram, which is 813% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 6118 g

694%

Dry soy beancurd sheets have 118 g of Omega 6 per 1 kilogram, which is 694% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dry soy beancurd sheets have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate72 g

55.4%

Dry soy beancurd sheets have 72 g of Carbohydrate per 1 kilogram, which is 55.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber30 g

79%

Dry soy beancurd sheets have 30 g of Fiber per 1 kilogram, which is 79% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein504 g

900%

Dry soy beancurd sheets have 504 g of Protein per 1 kilogram, which is 900% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Yuba, Dry tofu skin

Vitamin A10 μg

1.1%

RAE, retinol activity equivalents

Dry soy beancurd sheets have 10 μg of Vitamin A per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.5 mg

292%

Thiamine

Dry soy beancurd sheets have 3.5 mg of Vitamin B1 per 1 kilogram, which is 292% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.2 mg

92%

Riboflavin

Dry soy beancurd sheets have 1.2 mg of Vitamin B2 per 1 kilogram, which is 92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B314 mg

87.5%

Niacin, nicotinic acid, niacinamide

Dry soy beancurd sheets have 14 mg of Vitamin B3 per 1 kilogram, which is 87.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55.5 mg

110%

Pantothenic acid

Dry soy beancurd sheets have 5.5 mg of Vitamin B5 per 1 kilogram, which is 110% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.2 mg

246%

Pyridoxine

Dry soy beancurd sheets have 3.2 mg of Vitamin B6 per 1 kilogram, which is 246% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7373 μg

1243%

Biotin

Dry soy beancurd sheets have 373 μg of Vitamin B7 per 1 kilogram, which is 1243% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B9380 μg

95%

Folates and Folic Acid

Dry soy beancurd sheets have 380 μg of Vitamin B9 per 1 kilogram, which is 95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dry soy beancurd sheets have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Dry soy beancurd sheets have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dry soy beancurd sheets have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E24 mg

160%

Tocopherols and Tocotrienols

Dry soy beancurd sheets have 24 mg of Vitamin E per 1 kilogram, which is 160% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K550 μg

458%

Phytomenadione or phylloquinone

Dry soy beancurd sheets have 550 μg of Vitamin K per 1 kilogram, which is 458% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Yuba, Dry tofu skin

Calcium2100 mg

210%

Dry soy beancurd sheets have 2100 mg of Calcium per 1 kilogram, which is 210% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper32.7 mg

3633%

Dry soy beancurd sheets have 32.7 mg of Copper per 1 kilogram, which is 3633% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron83 mg

1038%

Dry soy beancurd sheets have 83 mg of Iron per 1 kilogram, which is 1038% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2200 mg

524%

Dry soy beancurd sheets have 2200 mg of Magnesium per 1 kilogram, which is 524% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus6000 mg

857%

Dry soy beancurd sheets have 6000 mg of Phosphorus per 1 kilogram, which is 857% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium8400 mg

247%

Dry soy beancurd sheets have 8400 mg of Potassium per 1 kilogram, which is 247% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium70 μg

127%

Dry soy beancurd sheets have 70 μg of Selenium per 1 kilogram, which is 127% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium120 mg

Dry soy beancurd sheets have 120 mg of Sodium per 1 kilogram, which is 8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc49 mg

445%

Dry soy beancurd sheets have 49 mg of Zinc per 1 kilogram, which is 445% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water69 g

1.86%

Dry soy beancurd sheets have 69 g of Water per 1 kilogram, which is 1.86% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Dry soy beancurd sheets:

1 kilogram of Yuba, Dry tofu skin has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B7, Vitamin B9, Vitamin E and Vitamin K.
While 1 kilogram of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Dry soy beancurd sheets:

1 kilogram of Yuba, Dry tofu skin has outstanding amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc.
It has a good amount of Sodium.

Macronutrients in 1 kilogram of Dry soy beancurd sheets:

1 kilogram of Yuba, Dry tofu skin has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6 and Protein.
It is an excellent source of Carbohydrate and Fiber.

Compare Dry soy beancurd sheets with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Yuba, Dry tofu skin

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Dry soy beancurd sheets with: