Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.8
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.695
Dried PepeaoPepeao, dried113050.7NA61.4146011.5NA1160708045370075.2111
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.547
Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened128038NA139499038.4NA7340152401432106830
Cocoa, dry powder, hi-fat or breakfast, processed with alkaliCocoa, dry powder, hi-fat or breakfast, processed with alkali122036NA1454760NANA7580250901232006730
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali111036NA155476037.4NA72802509013219063.727
Yuba, Dry tofu skinDry soy beancurd sheets210032.7NA832200NANA60008400701204969
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.6
Roasted Sesame SeedsRoasted Whole Sesame Seeds989024.7NA148356025NA6380475034411071.633
Ground MaceGround Mace Spices252024.7NA139163015NA11004630278002381.7
Roasted CashewsDry Roasted Cashew Nuts45022NA6026008.26NA490056501171605617
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.852
Cashew ButterPlain Cashew Butter no Salt43022NA50.325808.15NA4570546011515051.629.6
Dried Basil SpicesSpices, basil, dried2240021NA898711098NA2740263003076071104
Oil Roasted CashewsOil Roasted Cashew Nuts43020.4NA60.5273016.7NA5310632020313053.534.8
Soy VermicelliVermicelli, made from soy55019NA1820NANA200302704042.4119
Canned Grape LeavesGrape leaves, canned289018.4NA301402.9NA3402909285304761
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt57018.3NA68129021NA115804910NA305310
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt70018.3NA38129021NA115508500793305312
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.3
Dried Coriander LeafDried Coriander Leaf Spices1246018NA425694063.6NA481044660293211047.273
Dark Chocolate 70%Dark Chocolate, 70-85% Cacao Solids73017.7NA119228019.5NA30807150682003313.7
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts123017.5NA43.8173055.5NA310075504102525
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.2
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.553
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.4
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.3197
Poppy SeedPoppy Seed Spices1438016.3NA98347067NA870071901352607959.5
TahiniSesame Butter from Roasted Kernels426016NA89.595014.6NA73204140344115046.230.5
Blanched HazelnutsBlanched Hazelnuts Or Filberts149016NA331600127NA310065804102258
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.6
Sunflower Seed ButterSunflower Seed Butter no Salt64016NA41.2311020.7NA66605760104430496.2
WalnutsEnglish Walnuts98016NA291580342103460441049203140.7
Dried SpearmintSpearmint, dried1488015.4NA8756020115NA276019240NA344024113
Sesame FlourHigh fat Sesame Flour159015NA152361015NA80704230NA4101079
TVPTextured Vegetable Protein, Dry260015NA100300040NA7100250002203005670
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels131014.6NA77.8346014.3NA7740406034439010250
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA35603427055107020146
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.5
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA3270317003719302420
Celery SeedCelery Seed Spices1767013.7NA449440075.7NA547014000121160069.360.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.3
Black PepperBlack Pepper Spices443013.3342971710128NA1580132904920012125
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.523
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted86013.2NA96201.63NA175010820NA28010.3497
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.7100
Red LentilsRaw Pink Or Red Lentils48013NA7459017NA294066800703678.2
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7
Ground TurmericGround Turmeric Spice168013NA5502080198NA2990208006227045129
Roasted PistachiosDry Roasted Pistachio Nuts107013NA40.3109012.4NA4690100701006023.418.5
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52012.8NA80.7550045NA1174078809418076.420.3
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6
Candies, halavah, plainCandies, halavah, plain33012NA45.321808.73NA60701870115195043.236.7
PecansPecans nuts7001210025.31210451562770410038045.335.2
Oil Roasted PecansNuts, pecans, oil roasted, without salt added67012NA24.7121037NA26303920601044.711.3
Curry PowderCurry Powder Spice525012NA191255083NA3670117004035204788
Roasted PecansDry Roasted Pecans72011.7NA28132039.3NA29304240401050.711
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.765
Dried Marjoram SpicesSpices, marjoram, dried1990011.3NA827346054.3NA306015220457703676.4
Fenugreek SeedFenugreek Seed Spices176011NA335191012.3NA29607700636702588.4
BuckwheatBuckwheat18011NA222310135523470460083102498
Roasted AlmondsDry Roasted Almonds268011NA37.3279022.3NA4710713020303324
Adzuki BeansRaw Adzuki Beans66011NA49.8127017.3NA381012540315050.4134
Soy NutsDry-roasted Soybeans140010.8NA39.5228022NA6490136401932047.78
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled61010.7NA65001.32NA12408750NA2308.3593
Fennel SeedFennel Seed Spices1196010.7NA185385065.3NA487016940NA8803788
RowalRaw Rowal15010.6NA223201.55NA5201310NA404.3714
Pigeon Peas Raw Pigeon Peas 130010.6NA52.3183018NA3670139208217027.6106
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.859
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144
Blanched AlmondsNuts, almonds, blanched236010.3NA32.8268018.4NA481065903219029.745
Ground NutmegGround Nutmeg Spices184010.3NA30.4183029NA213035001616021.562.3
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA440015000329022110
Chili PowderChili Powder Spices330010NA173149017NA3000195002042867043108
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.799
Snacks, trail mix, regularSnacks, trail mix, regular7809.85NA30.5158010.3NA34506850NA229032.292
Snacks, trail mix, regular, unsaltedSnacks, trail mix, regular, unsalted7809.85NA30.5158010.3NA34506850NA10032.292
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.7113
Mungo BeansRaw Mungo Beans13809.8NA75.7267015.3NA379098308238033.5108
Almond FlourFlour, almond23209.75NA32.2251018361512066707.48.942843.2
Coriander SeedCoriander Seed Spices70909.75NA163330019NA4090126702623504788.6
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA4070140603224028118
Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.7
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added29109.55NA36.8274024.6NA46606990411030.728
Candies, sesame crunchCandies, sesame crunch63909.5NA42.7251016NA4120307040167037.622
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA367012460821502791
Plain Almond ButterPlain Almond Butter no Salt34709.34NA35279021.3NA5080748024703316.4
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.858
Chickpea flourChickpea flour (besan)4509.1NA48.6166016NA318084608364028103
Anise SeedAnise Seed Spices64609.1NA370170023NA440014410501605395
Caraway SeedCaraway Seed Spices68909.1NA162258013NA5680135101211705599
White PepperWhite Pepper Spices26509.1NA14390043NA1760730315011.3114
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt308.96NA4.41402.04NA29011702484013.3835
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA41101393027912023113
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt4608.8NA59.43709.8NA820650051605.1635
Boiled Potato SkinBoiled Potato Skin no Salt4508.78NA60.730013.4NA540407031404.4778
Cumin SeedCumin Seed Spices93108.67NA664366033.3NA4990178805216804880.6
Dried Thyme SpicesSpices, thyme, dried189008.6NA1236220078.7NA201081404655061.878
Puddings, chocolate flavor, low calorie, regular, dry mixPuddings, chocolate flavor, low calorie, regular, dry mix5008.54NA38.711008.87NA1740570051332601568
Minerals in Top 100 Vegan Food with the highest Copper content per 1 kg
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Copper per 1 kilogram.
Top 5 vegan food with most amount of copper per 1 kilogram are:
- Dried Spirulina Seaweed
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dried Whole Sesame Seeds
- Cocoa, dry powder, unsweetened