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Vegetables
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Legumes
Cereals
Dried SpirulinaDried Spirulina Seaweed120061285195019118013630721048020
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.717132011.829401534046113076.6
Dried PepeaoPepeao, dried113050.761.4146011.51160708045370075.2
Whole Sesame SeedsDried Whole Sesame Seeds975041146351024.66290468034411077.5
Soy FlourRaw Full-fat Soy Flour20602963.7429022.84940251507513039.2
Roasted Sesame SeedsRoasted Whole Sesame Seeds989024.71483560256380475034411071.6
Ground MaceGround Mace Spices252024.7139163015110046302780023
Roasted CashewsDry Roasted Cashew Nuts450226026008.264900565011716056
Cashew NutsRaw Cashew Nuts3702266.8292016.65930660019912057.8
Cashew ButterPlain Cashew Butter no Salt4302250.325808.154570546011515051.6
Dried Basil SpicesSpices, basil, dried22400218987110982740263003076071
Oil Roasted CashewsOil Roasted Cashew Nuts43020.460.5273016.75310632020313053.5
Canned Grape LeavesGrape leaves, canned289018.4301402.93402909285304
Sunflower SeedsDried Sunflower Seed Kernels7801852.5325019.5660064505309050
Dried Coriander LeafDried Coriander Leaf Spices1246018425694063.6481044660293211047.2
BrazilnutsDried Brazilnuts160017.424.3376012.272506590191703040.6
HazelnutsNuts, hazelnuts or filberts114017.347163061.82900680024024.5
SoybeansRaw Soybeans277016.61572800257040179701782049
Dried Oriental RadishesRadishes, oriental, dried629016.367.317005.42040349407278021.3
Poppy SeedPoppy Seed Spices1438016.3983470678700719013526079
TahiniSesame Butter from Roasted Kernels42601689.595014.673204140344115046.2
Hemp SeedsHulled Hemp Seeds7001679.570007616500120002585099
WalnutsEnglish Walnuts980162915803434604410492031
Dried SpearmintSpearmint, dried1488015.48756020115276019240NA344024
Sesame FlourHigh fat Sesame Flour15901515236101580704230NA410107
TVPTextured Vegetable Protein, Dry26001510030004071002500022030056
Sun-dried TomatoesTomatoes, sun-dried110014.291194018.535603427055107020
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6001463.6345014.46670370034447067.3
Celery SeedCelery Seed Spices1767013.7449440075.7547014000121160069.3
Black PepperBlack Pepper Spices443013.39717101281580132904920012
Pine NutsDried Pine Nuts16013.255.32510885750597072064.5
Red LentilsRaw Pink Or Red Lentils4801374590172940668007036
Pistachio NutsRaw Pistachio Nuts10501339.2121012490010250701022
Ground TurmericGround Turmeric Spice16801355020801982990208006227045
Roasted PistachiosDry Roasted Pistachio Nuts10701340.3109012.44690100701006023.4
FlaxseedSeeds, flaxseed25501257.33920256420813025430043.4
Candies, halavah, plainCandies, halavah, plain3301245.321808.7360701870115195043.2
PecansPecans nuts7001225.31210452770410038045.3
Curry PowderCurry Powder Spice52501219125508336701170040352047
Roasted PecansDry Roasted Pecans72011.728132039.329304240401050.7
PeanutsRaw Peanuts92011.445.8168019.3376070507218032.7
Dried Marjoram SpicesSpices, marjoram, dried1990011.3827346054.33060152204577036
Fenugreek SeedFenugreek Seed Spices176011335191012.3296077006367025
BuckwheatBuckwheat180112223101334704600831024
Roasted AlmondsDry Roasted Almonds26801137.3279022.347107130203033
Adzuki BeansRaw Adzuki Beans6601149.8127017.3381012540315050.4
Soy NutsDry-roasted Soybeans140010.839.52280226490136401932047.7
Fennel SeedFennel Seed Spices1196010.7185385065.3487016940NA88037
RowalRaw Rowal15010.6223201.555201310NA404.3
Pigeon Peas Raw Pigeon Peas 130010.652.31830183670139208217027.6
Pinyon Pine NutsDried Pinyon Pine Nuts8010.430.6234043.33506280NA72042.8
AlmondsNuts, almonds269010.337270021.848107330411031
Blanched AlmondsNuts, almonds, blanched236010.332.8268018.4481065903219029.7
Ground NutmegGround Nutmeg Spices184010.330.4183029213035001616021.5
Black Turtle BeansRaw Black Turtle Beans16001087160010440015000329022
Chili PowderChili Powder Spices3300101731490173000195002042867043
Wheat BranCrude Wheat Bran73010106611011510130118207762072.7
Snacks, trail mix, regularSnacks, trail mix, regular7809.8530.5158010.334506850NA229032.2
White BeansRaw White Beans24009.8410419001830101795012816036.7
Mungo BeansRaw Mungo Beans13809.875.7267015.3379098308238033.5
Coriander SeedCoriander Seed Spices70909.7516333001940901267026235047
Kidney BeansRaw All Types Kidney Beans14309.682140010.24070140603224028
Dried PilinutsNuts, pilinuts, dried14509.635.330202357505070NA3029.7
Candies, sesame crunchCandies, sesame crunch63909.542.72510164120307040167037.6
Mung BeansRaw Mung Beans13209.467.4189010.43670124608215027
Plain Almond ButterPlain Almond Butter no Salt34709.3435279021.350807480247033
ChiaDried Chia Seeds63109.2477.2335027.28600407055216045.8
Chickpea flourChickpea flour (besan)4509.148.6166016318084608364028
Anise SeedAnise Seed Spices64609.13701700234400144105016053
Caraway SeedCaraway Seed Spices68909.116225801356801351012117055
White PepperWhite Pepper Spices26509.1143900431760730315011.3
Pinto BeansRaw Pinto Beans11308.9350.7176011.541101393027912023
Boiled Potato SkinBoiled Potato Skin no Salt4508.7860.730013.4540407031404.4
Cumin SeedCumin Seed Spices93108.67664366033.349901788052168048
Dried Thyme SpicesSpices, thyme, dried189008.61236220078.7201081404655061.8
Ground SavoryGround Savory Spice213208.473793770611400105104624043
Common CowpeasRaw Common Cowpeas11008.4582.7184015.34240111209016033.7

Minerals in Top 100 Vegan Food with the highest Copper content per 1 kg

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Copper per 1 kilogram.

Top 5 vegan food with most amount of copper per 1 kilogram are:

  1. Dried Spirulina Seaweed
  2. Dried Shiitake Mushrooms
  3. Dried Pepeao
  4. Dried Whole Sesame Seeds
  5. Cocoa, dry powder, unsweetened