Dark Chocolate, 70-85% Cacao Solids have 5980 kcal of Energy per 1 kilogram, which is 206% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dark Chocolate, 70-85% Cacao Solids have 426 g of Fat per 1 kilogram, which is 439% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Dark Chocolate, 70-85% Cacao Solids have 245 g of Saturated Fat per 1 kilogram, which is 766% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dark Chocolate, 70-85% Cacao Solids have 0.34 g of Omega 3 per 1 kilogram, which is 21.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Dark Chocolate, 70-85% Cacao Solids have 12.2 g of Omega 6 per 1 kilogram, which is 71.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Dark Chocolate, 70-85% Cacao Solids have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Dark Chocolate, 70-85% Cacao Solids have 459 g of Carbohydrate per 1 kilogram, which is 353% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dark Chocolate, 70-85% Cacao Solids have 240 g of Sugars per 1 kilogram, which is 331% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Dark Chocolate, 70-85% Cacao Solids have 0 g of Fructose per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Dark Chocolate, 70-85% Cacao Solids have 0 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Dark Chocolate, 70-85% Cacao Solids have 240 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Dark Chocolate, 70-85% Cacao Solids have 109 g of Fiber per 1 kilogram, which is 287% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Dark Chocolate, 70-85% Cacao Solids have 77.9 g of Protein per 1 kilogram, which is 139% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dark Chocolate, 70-85% Cacao Solids have 20 μg of Vitamin A per 1 kilogram, which is 2.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dark Chocolate, 70-85% Cacao Solids have 0.34 mg of Vitamin B1 per 1 kilogram, which is 28.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dark Chocolate, 70-85% Cacao Solids have 0.78 mg of Vitamin B2 per 1 kilogram, which is 60% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dark Chocolate, 70-85% Cacao Solids have 10.5 mg of Vitamin B3 per 1 kilogram, which is 65.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dark Chocolate, 70-85% Cacao Solids have 4.18 mg of Vitamin B5 per 1 kilogram, which is 83.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Dark Chocolate, 70-85% Cacao Solids have 0.38 mg of Vitamin B6 per 1 kilogram, which is 29.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dark Chocolate, 70-85% Cacao Solids have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dark Chocolate, 70-85% Cacao Solids have 5.9 mg of Vitamin E per 1 kilogram, which is 39.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Dark Chocolate, 70-85% Cacao Solids have 73 μg of Vitamin K per 1 kilogram, which is 61% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Dark Chocolate, 70-85% Cacao Solids have 730 mg of Calcium per 1 kilogram, which is 73% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dark Chocolate, 70-85% Cacao Solids have 17.7 mg of Copper per 1 kilogram, which is 1967% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Dark Chocolate, 70-85% Cacao Solids have 119 mg of Iron per 1 kilogram, which is 1488% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Dark Chocolate, 70-85% Cacao Solids have 2280 mg of Magnesium per 1 kilogram, which is 543% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dark Chocolate, 70-85% Cacao Solids have 19.5 mg of Manganese per 1 kilogram, which is 848% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dark Chocolate, 70-85% Cacao Solids have 3080 mg of Phosphorus per 1 kilogram, which is 440% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dark Chocolate, 70-85% Cacao Solids have 7150 mg of Potassium per 1 kilogram, which is 210% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dark Chocolate, 70-85% Cacao Solids have 68 μg of Selenium per 1 kilogram, which is 124% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Dark Chocolate, 70-85% Cacao Solids have 200 mg of Sodium per 1 kilogram, which is 13.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Dark Chocolate, 70-85% Cacao Solids have 33.1 mg of Zinc per 1 kilogram, which is 301% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Dark Chocolate, 70-85% Cacao Solids have 13.7 g of Water per 1 kilogram, which is 0.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Dark Chocolate, 70-85% Cacao Solids:
1 kilogram of Dark Chocolate 70% has outstanding amounts of Vitamin B5.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K.
While 1 kilogram of product has trace amounts of Vitamin A, it has no Vitamin B12.
Minerals in 1 kilogram of Dark Chocolate, 70-85% Cacao Solids:
1 kilogram of Dark Chocolate 70% has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It is an excellent source of Calcium.
It also has a good amount of Sodium.
Macronutrients in 1 kilogram of Dark Chocolate, 70-85% Cacao Solids:
1 kilogram of Dark Chocolate 70% has outstanding amounts of Fat, Saturated Fat, Carbohydrate, Sugars, Fiber and Protein.