Dark Chocolate, 70-85% Cacao Solids have 847.65005 kcal of Energy per 5 ounces, which is 29.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dark Chocolate, 70-85% Cacao Solids have 60.384435 g of Fat per 5 ounces, which is 62.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Dark Chocolate, 70-85% Cacao Solids have 34.7281375 g of Saturated Fat per 5 ounces, which is 109% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dark Chocolate, 70-85% Cacao Solids have 0.04819415 g of Omega 3 per 5 ounces, which is 3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Dark Chocolate, 70-85% Cacao Solids have 1.7293195 g of Omega 6 per 5 ounces, which is 10% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Dark Chocolate, 70-85% Cacao Solids have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Dark Chocolate, 70-85% Cacao Solids have 65.0621025 g of Carbohydrate per 5 ounces, which is 50% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dark Chocolate, 70-85% Cacao Solids have 34.0194 g of Sugars per 5 ounces, which is 47% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Dark Chocolate, 70-85% Cacao Solids have 0 g of Fructose per 5 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Dark Chocolate, 70-85% Cacao Solids have 34.0194 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Dark Chocolate, 70-85% Cacao Solids have 15.4504775 g of Fiber per 5 ounces, which is 40.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Dark Chocolate, 70-85% Cacao Solids have 11.04213025 g of Protein per 5 ounces, which is 19.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dark Chocolate, 70-85% Cacao Solids have 2.83495 μg of Vitamin A per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dark Chocolate, 70-85% Cacao Solids have 0.04819415 mg of Vitamin B1 per 5 ounces, which is 4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dark Chocolate, 70-85% Cacao Solids have 0.11056305 mg of Vitamin B2 per 5 ounces, which is 8.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dark Chocolate, 70-85% Cacao Solids have 1.48834875 mg of Vitamin B3 per 5 ounces, which is 9.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dark Chocolate, 70-85% Cacao Solids have 0.59250455 mg of Vitamin B5 per 5 ounces, which is 12% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Dark Chocolate, 70-85% Cacao Solids have 0.05386405 mg of Vitamin B6 per 5 ounces, which is 4.14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dark Chocolate, 70-85% Cacao Solids have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dark Chocolate, 70-85% Cacao Solids have 0.83631025 mg of Vitamin E per 5 ounces, which is 5.58% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Dark Chocolate, 70-85% Cacao Solids have 10.3475675 μg of Vitamin K per 5 ounces, which is 8.62% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Dark Chocolate, 70-85% Cacao Solids have 103.475675 mg of Calcium per 5 ounces, which is 10.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dark Chocolate, 70-85% Cacao Solids have 2.50893075 mg of Copper per 5 ounces, which is 279% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Dark Chocolate, 70-85% Cacao Solids have 16.8679525 mg of Iron per 5 ounces, which is 211% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Dark Chocolate, 70-85% Cacao Solids have 323.1843 mg of Magnesium per 5 ounces, which is 77% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dark Chocolate, 70-85% Cacao Solids have 2.76407625 mg of Manganese per 5 ounces, which is 120% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dark Chocolate, 70-85% Cacao Solids have 436.5823 mg of Phosphorus per 5 ounces, which is 62.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dark Chocolate, 70-85% Cacao Solids have 1013.494625 mg of Potassium per 5 ounces, which is 30% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dark Chocolate, 70-85% Cacao Solids have 9.63883 μg of Selenium per 5 ounces, which is 17.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Dark Chocolate, 70-85% Cacao Solids have 28.3495 mg of Sodium per 5 ounces, which is 1.9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Dark Chocolate, 70-85% Cacao Solids have 4.69184225 mg of Zinc per 5 ounces, which is 42.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Dark Chocolate, 70-85% Cacao Solids have 1.94194075 g of Water per 5 ounces, which is 0.052% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Dark Chocolate, 70-85% Cacao Solids:
5 ounces of Dark Chocolate 70% has a good amount of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K.
It has some Vitamin B1, Vitamin B6 and Vitamin E.
It has no Vitamin A and Vitamin B12.
Minerals in 5 ounces of Dark Chocolate, 70-85% Cacao Solids:
5 ounces of Dark Chocolate 70% has outstanding amounts of Copper, Iron and Manganese.
It is an excellent source of Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium and Selenium.
The product has trace amounts of Sodium.
Macronutrients in 5 ounces of Dark Chocolate, 70-85% Cacao Solids:
5 ounces of Dark Chocolate 70% has outstanding amounts of Saturated Fat.
It is an excellent source of Fat, Carbohydrate, Sugars and Fiber.