Dark Chocolate, 70-85% Cacao Solids have 2373.42014 kcal of Energy per 14 ounces, which is 82% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dark Chocolate, 70-85% Cacao Solids have 169.076418 g of Fat per 14 ounces, which is 174% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Dark Chocolate, 70-85% Cacao Solids have 97.238785 g of Saturated Fat per 14 ounces, which is 304% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dark Chocolate, 70-85% Cacao Solids have 0.13494362 g of Omega 3 per 14 ounces, which is 8.43% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Dark Chocolate, 70-85% Cacao Solids have 4.8420946 g of Omega 6 per 14 ounces, which is 28.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Dark Chocolate, 70-85% Cacao Solids have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Dark Chocolate, 70-85% Cacao Solids have 182.173887 g of Carbohydrate per 14 ounces, which is 140% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dark Chocolate, 70-85% Cacao Solids have 95.25432 g of Sugars per 14 ounces, which is 131% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Dark Chocolate, 70-85% Cacao Solids have 0 g of Fructose per 14 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Dark Chocolate, 70-85% Cacao Solids have 0 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Dark Chocolate, 70-85% Cacao Solids have 95.25432 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Dark Chocolate, 70-85% Cacao Solids have 43.261337 g of Fiber per 14 ounces, which is 114% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Dark Chocolate, 70-85% Cacao Solids have 30.9179647 g of Protein per 14 ounces, which is 55.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dark Chocolate, 70-85% Cacao Solids have 7.93786 μg of Vitamin A per 14 ounces, which is 0.88% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dark Chocolate, 70-85% Cacao Solids have 0.13494362 mg of Vitamin B1 per 14 ounces, which is 11.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dark Chocolate, 70-85% Cacao Solids have 0.30957654 mg of Vitamin B2 per 14 ounces, which is 24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dark Chocolate, 70-85% Cacao Solids have 4.1673765 mg of Vitamin B3 per 14 ounces, which is 26% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dark Chocolate, 70-85% Cacao Solids have 1.65901274 mg of Vitamin B5 per 14 ounces, which is 33% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Dark Chocolate, 70-85% Cacao Solids have 0.15081934 mg of Vitamin B6 per 14 ounces, which is 11.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dark Chocolate, 70-85% Cacao Solids have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dark Chocolate, 70-85% Cacao Solids have 2.3416687 mg of Vitamin E per 14 ounces, which is 15.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Dark Chocolate, 70-85% Cacao Solids have 28.973189 μg of Vitamin K per 14 ounces, which is 24% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Dark Chocolate, 70-85% Cacao Solids have 289.73189 mg of Calcium per 14 ounces, which is 29% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dark Chocolate, 70-85% Cacao Solids have 7.0250061 mg of Copper per 14 ounces, which is 781% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Dark Chocolate, 70-85% Cacao Solids have 47.230267 mg of Iron per 14 ounces, which is 590% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Dark Chocolate, 70-85% Cacao Solids have 904.91604 mg of Magnesium per 14 ounces, which is 215% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dark Chocolate, 70-85% Cacao Solids have 7.7394135 mg of Manganese per 14 ounces, which is 336% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dark Chocolate, 70-85% Cacao Solids have 1222.43044 mg of Phosphorus per 14 ounces, which is 175% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dark Chocolate, 70-85% Cacao Solids have 2837.78495 mg of Potassium per 14 ounces, which is 83.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dark Chocolate, 70-85% Cacao Solids have 26.988724 μg of Selenium per 14 ounces, which is 49% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Dark Chocolate, 70-85% Cacao Solids have 79.3786 mg of Sodium per 14 ounces, which is 5.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Dark Chocolate, 70-85% Cacao Solids have 13.1371583 mg of Zinc per 14 ounces, which is 119% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Dark Chocolate, 70-85% Cacao Solids have 5.4374341 g of Water per 14 ounces, which is 0.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Dark Chocolate, 70-85% Cacao Solids:
14 ounces of Dark Chocolate 70% is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K.
It has a good amount of Vitamin B1, Vitamin B6 and Vitamin E.
While 14 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12.
Minerals in 14 ounces of Dark Chocolate, 70-85% Cacao Solids:
14 ounces of Dark Chocolate 70% has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Calcium and Selenium.
It also has some Sodium.
Macronutrients in 14 ounces of Dark Chocolate, 70-85% Cacao Solids:
14 ounces of Dark Chocolate 70% has outstanding amounts of Fat, Saturated Fat, Carbohydrate, Sugars and Fiber.