Lets compare vitamin content per 14 ounces of Dark Chocolate 70% vs Boiled Kidney Beans:
Dark Chocolate, 70-85% Cacao Solids have 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.9 times more Vitamin B5 and 19.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.7 times more Vitamin B1 and 3.2 times more Vitamin B6 than Dark Chocolate, 70-85% Cacao Solids.
Both Dark Chocolate, 70-85% Cacao Solids and Boiled All Types Kidney Beans have similar amounts of Vitamin K per 14 oz.
Both Dark Chocolate, 70-85% Cacao Solids as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Dark Chocolate 70% vs Boiled Kidney Beans:
Dark Chocolate, 70-85% Cacao Solids have 2.1 times more Calcium, 8.2 times more Copper, 5.4 times more Iron, 5.4 times more Magnesium, 4.5 times more Manganese, 2.2 times more Phosphorus, 1.8 times more Potassium, 6.2 times more Selenium, 20 times more Sodium and 3.3 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 48.9 times more Water than Dark Chocolate, 70-85% Cacao Solids.
Comparison of macro-nutrients per 14 ounces:
Dark Chocolate, 70-85% Cacao Solids have 4.7 times more Energy, 85.2 times more Fat, 335.6 times more Saturated Fat, 11.3 times more Omega 6, 2 times more Carbohydrate, 75 times more Sugars and 1.7 times more Fiber than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5 times more Omega 3 than Dark Chocolate, 70-85% Cacao Solids.
Both Dark Chocolate, 70-85% Cacao Solids and Boiled All Types Kidney Beans have similar amounts of Protein per 14 oz.
Both Dark Chocolate, 70-85% Cacao Solids as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.