Comparing Nutrients in 14 ounces Dark Chocolate 70% VS Human Breast Milk

Macros Ratio

	Protein	Fat	Carbs
Dark Chocolate 70%	5%	64%	31%
Human Breast Milk	6%	55%	39%

Macro Nutrients

	Dark Chocolate 70%	Human Breast Milk	Recommended Dietary Allowance
Energy	82% 2373kcal	9.6% 278kcal	2900kcal per day for Men 19-50 years
Fat	174% 169g	18% 17.4g	97g per day for Men 19-50 years
Saturated Fat	304% 97g	25% 7.98g	32g per day for Men 19-50 years
Omega 3	8.43% 0.13g	13% 0.21g	1.6g per day for Men 19-50 years
Omega 6	28.5% 4.84g	8.73% 1.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	19% 55.6mg	290mg per day for Men 19-50 years
Carbohydrate	140% 182g	21% 27.3g	130g per day for Men 19-50 years
Sugars	131% 95g	37.7% 27.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 95g	NA	g per day for Men 19-50 years
Fiber	114% 43.3g	0% 0g	38g per day for Men 19-50 years
Protein	55.2% 31g	7.3% 4.1g	56g per day for Men 19-50 years

Vitamins

	Dark Chocolate 70%	Human Breast Milk	Recommended Dietary Allowance
Vitamin A	0.88% 7.94μg	27% 242μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.2% 0.13mg	4.63% 0.056mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26% 4.17mg	4.4% 0.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33% 1.66mg	17.7% 0.89mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.6% 0.15mg	3.36% 0.044mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	8.27% 0.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	22% 20mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	2% 12IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15.6% 2.34mg	2.1% 0.32mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	24% 29μg	0.99% 1.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dark Chocolate 70%	Human Breast Milk	Recommended Dietary Allowance
Calcium	29% 290mg	12.7% 127mg	1000mg per day for Men 19-50 years
Copper	781% 7.03mg	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	590% 47.2mg	1.5% 0.12mg	8mg per day for Men 19-50 years
Magnesium	215% 905mg	2.83% 12mg	420mg per day for Men 19-50 years
Manganese	336% 7.74mg	4.5% 0.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	175% 1222mg	7.94% 55.6mg	700mg per day for Men 19-50 years
Potassium	83.5% 2838mg	5.95% 202mg	3400mg per day for Men 19-50 years
Selenium	49% 27μg	13% 7.14μg	55μg per day for Men 19-50 years
Sodium	5.3% 79.4mg	4.5% 67.5mg	1500mg per day for Men 19-50 years
Zinc	119% 13mg	6.13% 0.67mg	11mg per day for Men 19-50 years
Water	0.15% 5.44g	9.4% 347g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Dark Chocolate 70% vs Human Breast Milk:

• Dark Chocolate, 70-85% Cacao Solids have 2.4 times more Vitamin B1, 2.2 times more Vitamin B2, 5.9 times more Vitamin B3, 1.9 times more Vitamin B5, 3.5 times more Vitamin B6, 7.4 times more Vitamin E and 24.3 times more Vitamin K than Fluid Mature Human Breast Milk.
• While Fluid Mature Human Breast Milk contains 30.5 times more Vitamin A and more Vitamin B12 than Dark Chocolate, 70-85% Cacao Solids.

Comparing minerals per 14 ounces for Dark Chocolate 70% vs Human Breast Milk:

• Dark Chocolate, 70-85% Cacao Solids have 2.3 times more Calcium, 34 times more Copper, 396.7 times more Iron, 76 times more Magnesium, 75 times more Manganese, 22 times more Phosphorus, 14 times more Potassium, 3.8 times more Selenium and 19.5 times more Zinc than Fluid Mature Human Breast Milk.
• While Fluid Mature Human Breast Milk contains 63.9 times more Water than Dark Chocolate, 70-85% Cacao Solids.
• Both Dark Chocolate, 70-85% Cacao Solids and Fluid Mature Human Breast Milk have similar amounts of Sodium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Dark Chocolate, 70-85% Cacao Solids have 8.5 times more Energy, 9.7 times more Fat, 12.2 times more Saturated Fat, 3.3 times more Omega 6, 6.7 times more Carbohydrate, 3.5 times more Sugars, more Fiber and 7.6 times more Protein than Fluid Mature Human Breast Milk.
• While Fluid Mature Human Breast Milk contains 1.5 times more Omega 3 and more Cholesterol than Dark Chocolate, 70-85% Cacao Solids.
• Both Dark Chocolate, 70-85% Cacao Solids as well as Fluid Mature Human Breast Milk have insufficient amounts of Glucose and Sucrose in 14 oz.