Nutrient Comparison: Dark Chocolate 70% VS Human Breast Milk per 7 oz
Compare the macro and micronutrient content in 7 oz of Dark Chocolate 70% versus 7 oz of Human Breast Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dark Chocolate 70% vs Human Breast Milk:
- 7 ounces of Dark Chocolate 70% have 2.4 times more Vitamin B1, 2.2 times more Vitamin B2, 5.9 times more Vitamin B3, 1.9 times more Vitamin B5, 3.5 times more Vitamin B6, 7.4 times more Vitamin E and 24.3 times more Vitamin K than Human Breast Milk.
- While 7 oz of Fluid Mature Human Breast Milk contain 30.5 times more Vitamin A and more Vitamin B12 than Dark Chocolate, 70-85% Cacao Solids.
- 7 ounces of Dark Chocolate 70% have insufficient amounts of Vitamin A and Vitamin B12
- 7 ounces of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
Comparing minerals per 7 ounces for Dark Chocolate 70% vs Human Breast Milk:
- 7 ounces of Dark Chocolate 70% have 2.3 times more Calcium, 34 times more Copper, 396.7 times more Iron, 76 times more Magnesium, 75 times more Manganese, 22 times more Phosphorus, 14 times more Potassium, 3.8 times more Selenium and 19.5 times more Zinc than Human Breast Milk.
- While 7 oz of Fluid Mature Human Breast Milk contain 63.9 times more Water than Dark Chocolate, 70-85% Cacao Solids.
- 7 ounces of Human Breast Milk lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dark Chocolate 70% have 8.5 times more Energy, 9.7 times more Fat, 12.2 times more Saturated Fat, 3.3 times more Omega 6, 6.7 times more Carbohydrate, 3.5 times more Sugars, more Fiber and 7.6 times more Protein than Human Breast Milk.
- While 7 oz of Fluid Mature Human Breast Milk contain 1.5 times more Omega 3 and more Cholesterol than Dark Chocolate, 70-85% Cacao Solids.
- 7 ounces of Human Breast Milk provide inadequate amounts of Fiber and Protein