Comparing Nutrients in 5 ounces Dark Chocolate 70% VS Human Breast Milk

Macros Ratio

	Protein	Fat	Carbs
Dark Chocolate 70%	5%	64%	31%
Human Breast Milk	6%	55%	39%

Macro Nutrients

	Dark Chocolate 70%	Human Breast Milk	Recommended Dietary Allowance
Energy	29.2% 848kcal	3.42% 99kcal	2900kcal per day for Men 19-50 years
Fat	62.3% 60.4g	6.4% 6.2g	97g per day for Men 19-50 years
Saturated Fat	109% 34.7g	8.9% 2.85g	32g per day for Men 19-50 years
Omega 3	3% 0.048g	4.6% 0.074g	1.6g per day for Men 19-50 years
Omega 6	10% 1.73g	3.1% 0.53g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	6.84% 20mg	290mg per day for Men 19-50 years
Carbohydrate	50% 65g	7.5% 9.77g	130g per day for Men 19-50 years
Sugars	47% 34g	13.5% 9.77g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 34g	NA	g per day for Men 19-50 years
Fiber	40.7% 15.5g	0% 0g	38g per day for Men 19-50 years
Protein	19.7% 11g	2.6% 1.46g	56g per day for Men 19-50 years

Vitamins

	Dark Chocolate 70%	Human Breast Milk	Recommended Dietary Allowance
Vitamin A	0.31% 2.83μg	9.6% 86.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4% 0.048mg	1.65% 0.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.5% 0.11mg	3.93% 0.051mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.3% 1.5mg	1.57% 0.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.59mg	6.32% 0.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.14% 0.054mg	1.2% 0.016mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	1.77% 7.1μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2.95% 0.071μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	7.87% 7.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0.71% 4.25IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.58% 0.84mg	0.76% 0.11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.62% 10.3μg	0.35% 0.43μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dark Chocolate 70%	Human Breast Milk	Recommended Dietary Allowance
Calcium	10.3% 103mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	279% 2.5mg	8.2% 0.074mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	211% 17mg	0.53% 0.043mg	8mg per day for Men 19-50 years
Magnesium	77% 323mg	1% 4.25mg	420mg per day for Men 19-50 years
Manganese	120% 2.76mg	1.6% 0.037mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	62.4% 437mg	2.83% 20mg	700mg per day for Men 19-50 years
Potassium	30% 1013mg	2.13% 72.3mg	3400mg per day for Men 19-50 years
Selenium	17.5% 9.64μg	4.64% 2.55μg	55μg per day for Men 19-50 years
Sodium	1.9% 28.3mg	1.6% 24mg	1500mg per day for Men 19-50 years
Zinc	42.7% 4.7mg	2.2% 0.24mg	11mg per day for Men 19-50 years
Water	0.052% 1.94g	3.35% 124g	3700g per day for Men 19-50 years

Nutrient Comparison: Dark Chocolate 70% VS Human Breast Milk per 5 oz

Compare the macro and micronutrient content in 5 oz of Dark Chocolate 70% versus 5 oz of Human Breast Milk to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Dark Chocolate 70% vs Human Breast Milk:

• 5 ounces of Dark Chocolate 70% have 2.4 times more Vitamin B1, 2.2 times more Vitamin B2, 5.9 times more Vitamin B3, 1.9 times more Vitamin B5, 3.5 times more Vitamin B6, 7.4 times more Vitamin E and 24.3 times more Vitamin K than Human Breast Milk.
• While 5 oz of Fluid Mature Human Breast Milk contain 30.5 times more Vitamin A and more Vitamin B12 than Dark Chocolate, 70-85% Cacao Solids.
• 5 ounces of Dark Chocolate 70% have insufficient amounts of Vitamin A and Vitamin B12
• 5 ounces of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K

Comparing minerals per 5 ounces for Dark Chocolate 70% vs Human Breast Milk:

• 5 ounces of Dark Chocolate 70% have 2.3 times more Calcium, 34 times more Copper, 396.7 times more Iron, 76 times more Magnesium, 75 times more Manganese, 22 times more Phosphorus, 14 times more Potassium, 3.8 times more Selenium and 19.5 times more Zinc than Human Breast Milk.
• While 5 oz of Fluid Mature Human Breast Milk contain 63.9 times more Water than Dark Chocolate, 70-85% Cacao Solids.
• 5 ounces of Human Breast Milk lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Dark Chocolate 70% have 8.5 times more Energy, 9.7 times more Fat, 12.2 times more Saturated Fat, 3.3 times more Omega 6, 6.7 times more Carbohydrate, 3.5 times more Sugars, more Fiber and 7.6 times more Protein than Human Breast Milk.
• While 5 oz of Fluid Mature Human Breast Milk contain 1.5 times more Omega 3 and more Cholesterol than Dark Chocolate, 70-85% Cacao Solids.
• 5 ounces of Human Breast Milk provide inadequate amounts of Fiber and Protein