Comparing Nutrients in 100 calories Dark Chocolate 70%VS Human Breast Milk
Weight per 100 calories
Dark Chocolate 70%
16.7g
Human Breast Milk
143g
Dark Chocolate 70% has 8.5 times more energy per 100g than Human Breast Milk. It has very high energy density when compared to other foods. Fluid Mature Human Breast Milk having average energy density.
Discover which food has more nutrients per 100 calories - Dark Chocolate 70% or Human Breast Milk?
Dark Chocolate 70% VS Human Breast Milk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dark Chocolate 70% or Human Breast Milk?
Lets compare vitamin content per 100 calories of Dark Chocolate 70% vs Human Breast Milk:
100 kcal of Fluid Mature Human Breast Milk contain 260.6 times more Vitamin A, 3.9 times more Vitamin B2, 4.6 times more Vitamin B5 and more Vitamin B12 than Dark Chocolate, 70-85% Cacao Solids.
100 calories of Dark Chocolate 70% have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin B12
Both Dark Chocolate, 70-85% Cacao Solids as well as Fluid Mature Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Dark Chocolate 70% vs Human Breast Milk:
100 calories of Dark Chocolate 70% have 4 times more Copper, 46.4 times more Iron, 8.9 times more Magnesium, 8.8 times more Manganese, 2.6 times more Phosphorus, 1.6 times more Potassium and 2.3 times more Zinc than Human Breast Milk.
While 100 kcal of Fluid Mature Human Breast Milk contain 3.7 times more Calcium, 2.3 times more Selenium and 545.6 times more Water than Dark Chocolate, 70-85% Cacao Solids.
100 calories of Dark Chocolate 70% lack sufficient amounts of Calcium
100 calories of Human Breast Milk lack sufficient amounts of Iron, Magnesium and Manganese
Comparison of macro-nutrients per 100 calories:
100 calories of Dark Chocolate 70% have 1.4 times more Saturated Fat and more Fiber than Human Breast Milk.
While 100 kcal of Fluid Mature Human Breast Milk contain 13.1 times more Omega 3, 2.6 times more Omega 6, more Cholesterol, 1.3 times more Carbohydrate and 2.5 times more Sugars than Dark Chocolate, 70-85% Cacao Solids.
Both Dark Chocolate 70% and Human Breast Milk offer comparable quantities of Energy, Fat and Protein per 100 calories.
100 calories of Dark Chocolate 70% provide inadequate amounts of Omega 3 and Omega 6
100 calories of Human Breast Milk provide inadequate amounts of Fiber