Comparing Nutrients in 1 kilogram Dark Chocolate 70% VS Human Breast Milk

Macros Ratio

	Protein	Fat	Carbs
Dark Chocolate 70%	5%	64%	31%
Human Breast Milk	6%	55%	39%

Macro Nutrients

	Dark Chocolate 70%	Human Breast Milk	Recommended Dietary Allowance
Energy	206% 5980kcal	24% 700kcal	2900kcal per day for Men 19-50 years
Fat	439% 426g	45% 43.8g	97g per day for Men 19-50 years
Saturated Fat	766% 245g	63% 20g	32g per day for Men 19-50 years
Omega 3	21.3% 0.34g	32.5% 0.52g	1.6g per day for Men 19-50 years
Omega 6	71.8% 12g	22% 3.74g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	48.3% 140mg	290mg per day for Men 19-50 years
Carbohydrate	353% 459g	53% 69g	130g per day for Men 19-50 years
Sugars	331% 240g	95% 69g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 240g	NA	g per day for Men 19-50 years
Fiber	287% 109g	0% 0g	38g per day for Men 19-50 years
Protein	139% 78g	18.4% 10.3g	56g per day for Men 19-50 years

Vitamins

	Dark Chocolate 70%	Human Breast Milk	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	67.8% 610μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28.3% 0.34mg	11.7% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60% 0.78mg	27.7% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	65.6% 10.5mg	11% 1.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	83.6% 4.18mg	44.6% 2.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29.2% 0.38mg	8.46% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	21% 0.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	55.6% 50mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	5% 30IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	39.3% 5.9mg	5.33% 0.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	61% 73μg	2.5% 3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dark Chocolate 70%	Human Breast Milk	Recommended Dietary Allowance
Calcium	73% 730mg	32% 320mg	1000mg per day for Men 19-50 years
Copper	1967% 17.7mg	57.8% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1488% 119mg	3.75% 0.3mg	8mg per day for Men 19-50 years
Magnesium	543% 2280mg	7.14% 30mg	420mg per day for Men 19-50 years
Manganese	848% 19.5mg	11.3% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	440% 3080mg	20% 140mg	700mg per day for Men 19-50 years
Potassium	210% 7150mg	15% 510mg	3400mg per day for Men 19-50 years
Selenium	124% 68μg	32.7% 18μg	55μg per day for Men 19-50 years
Sodium	13.3% 200mg	11.3% 170mg	1500mg per day for Men 19-50 years
Zinc	301% 33mg	15.5% 1.7mg	11mg per day for Men 19-50 years
Water	0.37% 13.7g	23.6% 875g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Dark Chocolate 70% vs Human Breast Milk:

• Dark Chocolate, 70-85% Cacao Solids have 2.4 times more Vitamin B1, 2.2 times more Vitamin B2, 5.9 times more Vitamin B3, 1.9 times more Vitamin B5, 3.5 times more Vitamin B6, 7.4 times more Vitamin E and 24.3 times more Vitamin K than Fluid Mature Human Breast Milk.
• While Fluid Mature Human Breast Milk contains 30.5 times more Vitamin A and more Vitamin B12 than Dark Chocolate, 70-85% Cacao Solids.

Comparing minerals per 1 kilogram for Dark Chocolate 70% vs Human Breast Milk:

• Dark Chocolate, 70-85% Cacao Solids have 2.3 times more Calcium, 34 times more Copper, 396.7 times more Iron, 76 times more Magnesium, 75 times more Manganese, 22 times more Phosphorus, 14 times more Potassium, 3.8 times more Selenium and 19.5 times more Zinc than Fluid Mature Human Breast Milk.
• While Fluid Mature Human Breast Milk contains 63.9 times more Water than Dark Chocolate, 70-85% Cacao Solids.
• Both Dark Chocolate, 70-85% Cacao Solids and Fluid Mature Human Breast Milk have similar amounts of Sodium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Dark Chocolate, 70-85% Cacao Solids have 8.5 times more Energy, 9.7 times more Fat, 12.2 times more Saturated Fat, 3.3 times more Omega 6, 6.7 times more Carbohydrate, 3.5 times more Sugars, more Fiber and 7.6 times more Protein than Fluid Mature Human Breast Milk.
• While Fluid Mature Human Breast Milk contains 1.5 times more Omega 3 and more Cholesterol than Dark Chocolate, 70-85% Cacao Solids.
• Both Dark Chocolate, 70-85% Cacao Solids as well as Fluid Mature Human Breast Milk have insufficient amounts of Glucose and Sucrose in 1 kg.