Comparing Nutrients in 100 calories Dark Chocolate 70%VS VeggieGurt Soy Yogurt
Weight per 100 calories
Dark Chocolate 70%
16.7g
VeggieGurt Soy Yogurt
200g
Dark Chocolate 70% has 12 times more energy per 100g than VeggieGurt Soy Yogurt. It has very high energy density when compared to other foods. K-take it veggie Vegan Organic Soy Yogurt Nature having low energy density.
Discover which food has more nutrients per 100 calories - Dark Chocolate 70% or VeggieGurt Soy Yogurt?
Dark Chocolate 70% VS VeggieGurt Soy Yogurt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dark Chocolate 70% or VeggieGurt Soy Yogurt?
Lets compare vitamin content per 100 calories of Dark Chocolate 70% vs VeggieGurt Soy Yogurt:
Both Dark Chocolate, 70-85% Cacao Solids and K-take it veggie Vegan Organic Soy Yogurt Nature have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Dark Chocolate 70% vs VeggieGurt Soy Yogurt:
100 kcal of K-take it veggie Vegan Organic Soy Yogurt Nature contain 19.1 times more Sodium than Dark Chocolate, 70-85% Cacao Solids.
Comparison of macro-nutrients per 100 calories:
100 calories of Dark Chocolate 70% have 1.4 times more Fat, 5.1 times more Saturated Fat, 2.4 times more Carbohydrate and 4 times more Sugars than VeggieGurt Soy Yogurt.
While 100 kcal of K-take it veggie Vegan Organic Soy Yogurt Nature contain 7.2 times more Protein than Dark Chocolate, 70-85% Cacao Solids.
Both Dark Chocolate 70% and VeggieGurt Soy Yogurt offer comparable quantities of Energy and Fiber per 100 calories.