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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Red Leaf LettuceRaw Red Leaf Lettuce28850.490.592.470.7702801.151079277
Romaine LettuceRaw Cos Or Romaine Lettuce25650.420.391.840.44023.500.76603800
Green Leaf LettuceRaw Green Leaf Lettuce24670.470.532.50.606101.47842253
Boiled CarrotsBoiled and Drained Carrots24340.190.131.840.4401002.943940
Canned Carrot JuiceCarrot juice, canned23900.230.140.970.5402102.938.810
Boiled Mustard GreensBoiled and Drained Mustard Greens23770.160.241.670.3809706.85228034.6
Canned PumpkinCanned Pumpkin no Salt22880.070.161.080.1601203.14735
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots22860.080.11.120.2306.202.7336.829.7
Boiled SpinachBoiled and Drained Spinach22780.411.032.131.05042.609.042146635
Mustard SpinachRaw Mustard Spinach22500.310.423.10.705910NANA723
Canned CarrotsCanned Carrots Solids22320.070.122.20.4501102.963936
Canned SpinachCanned Spinach, Solids with Salt21300.070.61.70.4306208.432007426
SpinachRaw Spinach20390.340.823.150.85012208.832100843
CarrotsRaw Carrots20370.160.142.40.3401401.63246
Frozen SpinachUnprepared Frozen Spinach20210.320.771.750.590190101283500
Frozen CarrotsFrozen Carrots, Unprepared19720.120.11.30.2606.9401.64927.8
Turnip GreensRaw Turnip Greens18090.220.311.880.82018808.94784606
Chinese CabbageRaw Chinese Cabbage17150.310.543.851.5034600.69350508
CornsaladRaw Cornsalad16900.340.411.981.301820NANA66.7
Water ConvolvulusRaw Water Convolvulus 16580.160.534.740.5102890NANA300
PumpkinRaw Pumpkin16380.190.422.30.23034.604.084.2361.5
Swiss ChardRaw Swiss Chard16110.210.472.10.52015809.95436873.7
Canned Turnip GreensCanned Turnip Greens no Salt15680.050.321.90.21081.607.741511484
Boiled Swiss ChardBoiled and Drained Swiss Chard15300.170.431.80.4309009.45163745
Grape LeavesRaw Grape Leaves14800.040.382.540.4301202.1511789
Coriander LeavesRaw Coriander Leaves14650.290.74.840.6501170111348270
WatercressRaw Watercress14550.821.11.81.17039109.1227382
Boiled PumpkinBoiled and Drained Pumpkin14400.160.392.070.22023.504445
Beet GreensRaw Beet Greens14360.4511.80.48013606.8181868
Boiled Beet GreensBoiled and Drained Beet Greens14190.431.071.850.4909206.7179352
Butterhead LettuceRaw Butterhead Lettuce12770.440.482.750.6302801.4787562
Chicory GreensRaw Chicory Greens12430.260.432.170.46010409.831294478
Boiled LambsquartersBoiled and Drained Lambsquarters12220.310.812.80.54011605.8154443.8
Butternut Winter SquashRaw Butternut Winter Squash11820.220.042.670.34046.703.22.4460
ParsleyFresh Parsley11690.240.273.650.25036902.14556422
Boiled CollardsBoiled and Drained Collards11520.120.321.740.3905502.67123248
BasilFresh Basil11480.150.333.920.6707803.481803296
Dandelion GreensRaw Dandelion Greens11290.420.581.80.56077.807.64173060
Dried ChivesFreeze-dried Chives10980.290.481.90.6402120NANA34.7
Garden CressRaw Garden Cress10810.250.813.130.77021602.21693250
Baked Sweet PotatoSweet Potato Baked in skin, flesh only10680.120.121.650.32021.800.792.566.67
Boiled Garden CressBoiled and Drained Garden Cress10090.260.73.480.68010002.171667161
BorageRaw Borage10000.290.714.30.401670NANA62
CeltuceRaw Celtuce9720.310.393.060.2801080NANA256
DockRaw Dock9090.180.452.270.5502180NANA59
Cooked Broccoli RaabBroccoli raab, cooked9080.680.568.060.8801480101024284
Dill WeedFresh Dill Weed8980.130.693.650.4301980NANA349
Boiled BorageBoiled and Drained Borage8760.240.663.760.3501300NANA40
PaprikaPaprika Spice8730.120.443.570.7600.320102817
Boiled DockBoiled and Drained Dock8700.170.432.060.501320NANA40
Sweet PotatoRaw Sweet Potato8240.090.070.650.2402.800.32.112.8
Potherb JuteRaw Potherb Jute8180.391.63.71.7601090NANA362
CollardsRaw Collards7840.170.412.30.52011007.061366403
Laver SeaweedRaw Laver Seaweed7430.281.274.20.45011102.8611417
Young Green OnionsYoung Green Onions, tops only7410.110.11.220.33049.600.78579111
Frozen KaleFrozen Kale, Unprepared7360.20.42.50.32014002.04119160.7
ChivesRaw Chives7270.260.382.160.46019400.7709350
KaleRaw Kale6890.320.993.370.42026701.91113177
Pumpkin FlowersRaw Pumpkin Flowers6470.280.54.6NA01870NANA393
EndiveRaw Endive6350.470.442.350.1203802.61359835
Red Sweet PeppersRaw Red Sweet Peppers6040.210.333.771.1049106.0819177
Broccoli RaabRaw Broccoli Raab5950.740.595.550.7809207.361018377
Canned PimentoPimento, canned5780.070.262.670.930369033626
Taro LeavesRaw Taro Leaves5740.51.13.60.35012404.8259300
Mustard GreensRaw Mustard Greens5590.30.412.960.67025907.4495444

Vitamins in Top 100 Vegan Food with the highest Vitamin A content per 100 kcal

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Vitamin A per 100 calories.

Top 5 vegan food with most amount of vitamin a per 100 calories are:

  1. Raw Red Leaf Lettuce
  2. Canned Red Hot Chili Peppers Solids And Liquids
  3. Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink
  4. Raw Cos Or Romaine Lettuce
  5. Boiled and Drained Mustard Spinach