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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
ParsleyFresh Parsley11690.240.273.650.25036902.14556422
Swiss ChardRaw Swiss Chard16110.210.472.10.52015809.95436873.7
New Zealand SpinachRaw New Zealand SpinachNA0.290.933.572.1702140102407107
Boiled Mustard GreensBoiled and Drained Mustard Greens23770.160.241.670.3809706.85228034.6
WatercressRaw Watercress14550.821.11.81.17039109.1227382
Boiled SpinachBoiled and Drained Spinach22780.411.032.131.05042.609.042146635
SpinachRaw Spinach20390.340.823.150.85012208.832100843
Canned SpinachCanned Spinach, Solids with Salt21300.070.61.70.4306208.432007426
Beet GreensRaw Beet Greens14360.4511.80.48013606.8181868
BasilFresh Basil11480.150.333.920.6707803.481803296
Boiled Beet GreensBoiled and Drained Beet Greens14190.431.071.850.4909206.7179352
Dandelion GreensRaw Dandelion Greens11290.420.581.80.56077.807.64173060
Garden CressRaw Garden Cress10810.250.813.130.77021602.21693250
Boiled Garden CressBoiled and Drained Garden Cress10090.260.73.480.68010002.171667161
Boiled Swiss ChardBoiled and Drained Swiss Chard15300.170.431.80.4309009.45163745
Boiled LambsquartersBoiled and Drained Lambsquarters12220.310.812.80.54011605.8154443.8
Canned Turnip GreensCanned Turnip Greens no Salt15680.050.321.90.21081.607.741511484
Garland ChrysanthemumRaw Garland Chrysanthemum4830.540.62.20.7305.830NA1458738
CollardsRaw Collards7840.170.412.30.52011007.061366403
EndiveRaw Endive6350.470.442.350.1203802.61359835
Coriander LeavesRaw Coriander Leaves14650.290.74.840.6501170111348270
Chicory GreensRaw Chicory Greens12430.260.432.170.46010409.831294478
Frozen SpinachUnprepared Frozen Spinach20210.320.771.750.590190101283500
Boiled CollardsBoiled and Drained Collards11520.120.321.740.3905502.67123248
Frozen KaleFrozen Kale, Unprepared7360.20.42.50.32014002.04119160.7
Boiled KaleBoiled and Drained Kale4060.180.391.270.1804904.471163181
Cooked Frozen KaleBoiled and Drained Frozen Kale4060.180.391.270.1804904.471163181
KaleRaw Kale6890.320.993.370.42026701.91113177
RadicchioRaw Radicchio4.350.070.121.10.25034.809.831110261
Red Leaf LettuceRaw Red Leaf Lettuce28850.490.592.470.7702801.151079277
Cooked Broccoli RaabBroccoli raab, cooked9080.680.568.060.8801480101024284
Broccoli RaabRaw Broccoli Raab5950.740.595.550.7809207.361018377
Mustard GreensRaw Mustard Greens5590.30.412.960.67025907.4495444
Green Leaf LettuceRaw Green Leaf Lettuce24670.470.532.50.606101.47842253
Butterhead LettuceRaw Butterhead Lettuce12770.440.482.750.6302801.4787562
Turnip GreensRaw Turnip Greens18090.220.311.880.82018808.94784606
Dried Basil SpicesSpices, basil, dried160.030.522.10.5800.3404.6736133
Sweet Potato LeavesRaw Sweet Potato Leaves4500.370.822.70.450260NA720NA
ChivesRaw Chives7270.260.382.160.46019400.7709350
Dried Thyme SpicesSpices, thyme, dried690.190.141.80.201802.762199
Romaine LettuceRaw Cos Or Romaine Lettuce25650.420.391.840.44023.500.76603800
Young Green OnionsYoung Green Onions, tops only7410.110.11.220.33049.600.78579111
Welsh OnionsRaw Welsh OnionsNA0.150.261.180.2107901.556947
Ground SageGround Sage Spices940.240.111.80.8501002.3754487
Dried Coriander LeafDried Coriander Leaf Spices1050.450.543.840.22020300.3748798
Boiled CabbageBoiled and Drained Cabbage170.270.171.080.49016300.61473130
Dried Parsley SpicesSpices, parsley, dried330.070.823.40.3104303.0746661.6
ArugulaRaw Arugula4760.180.341.220.2906001.72434388
Salted Mustard CabbageCabbage, mustard, salted1750.140.322.571.070000.07413257
Brussels SproutsRaw Brussels Sprouts880.320.211.730.51019802.05412142
Boiled BroccoliBoiled and Drained Broccoli2200.180.351.580.57018504.14403309
Chinese CabbageRaw Chinese Cabbage17150.310.543.851.5034600.69350508
Chinese BroccoliRaw Chinese Broccoli3310.380.591.770.28011401.92343400
CabbageRaw Cabbage200.240.160.940.5014600.6304172
BroccoliRaw Broccoli910.210.341.880.51026202.3299185
KimchiCabbage Kimchi330.071.47.331.420000.73291347
Napa CabbageRaw Chinese Napa Cabbage1000.250.312.51.45016900.75268494
Taro LeavesRaw Taro Leaves5740.51.13.60.35012404.8259300
Savoy CabbageRaw Savoy Cabbage1850.260.111.10.7011500.63255296
Dried Oregano SpicesSpices, oregano, dried320.070.21.750.3900.8706.923589
Cooked AsparagusBoiled and Drained Asparagus2270.740.634.930.3603506.8230677
Dried Marjoram SpicesSpices, marjoram, dried1490.110.121.520.4401900.62229101
Canned AsparagusCanned Asparagus Solids2160.320.535.020.5809706.42217505
Boiled CeleryBoiled and Drained Celery1440.130.392.070.4803401.94210183
CeleryRaw Celery1570.150.412.30.5302201.93209257
AsparagusRaw Asparagus1900.720.714.90.4602805.65208260

Vitamins in Top 100 Vegan Food with the highest Vitamin K content per 100 kcal

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Vitamin K per 100 calories.

Top 5 vegan food with most amount of vitamin k per 100 calories are:

  1. Fresh Parsley
  2. Raw Swiss Chard
  3. Boiled and Drained New Zealand Spinach
  4. Raw New Zealand Spinach
  5. Boiled and Drained Mustard Greens