Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased00.0650.0151.170.350.12NA9.805.50NANA
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1550.340.322.732.150.39NA12007501.171.6
French BreadFrench or Vienna Bread includes Sourdough00.260.161.770.170.039NA45.20000.0770.26
Cookies, vanilla sandwich with creme filling, reduced fatCookies, vanilla sandwich with creme filling, reduced fat00.0950.0640.71NA0.006NA220.002000.310.61
Sweetened Mocha Instant CoffeeBeverages, coffee, instant, mocha, sweetened0.220.0070.0060.490.0110.012NA1.960.0980.13000.33
Snacks, popcorn, microwave, low fatSnacks, popcorn, microwave, low fat2.830.0830.0260.49NA0.04NA40000.120.35
Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added ThiaminBeverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin9.260.180.0260.067NA0.059NA004700.0930
TempehTempeh00.0410.191.380.140.11NA12.50.042000.2110
Balsam-pear , PodsRaw Balsam-pear , Pods1410.240.242.351.250.25NA42404940NANA
Popcorn, sugar syrup/caramel, fat-freePopcorn, sugar syrup/caramel, fat-free0.520.010.0150.09NA0.012NA1.050000.0340.24
Kidney BeansRaw All Types Kidney Beans00.160.0660.620.230.12NA11801.3500.0665.7
Pinyon Pine NutsDried Pinyon Pine Nuts0.160.20.0350.690.0330.018NA9.2200.320NANA
Boiled CarrotsBoiled and Drained Carrots24340.190.131.840.660.44NA40010.302.9439
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, PowderBeverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder000.0991.150.460.036NA10.400NA00
CoconutRaw Coconut Meat00.0190.0060.150.0850.015NA7.3400.9300.0680.056
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water1.960.140.0390.390.250.15NA21.6023.500.020.59
Pie, cherry, commercially preparedPie, cherry, commercially prepared200.0090.0110.0770.120.016NA10.40.0040.3500.292.92
Frozen novelties, ice type, fruit, no sugar addedFrozen novelties, ice type, fruit, no sugar added0000.6300NA000NANANA
Light Cranberry OCEAN SPRAYBeverages, OCEAN SPRAY, Light Cranberry5.26000.14NA0NANA04.2000.53
Canned BeetsCanned Beets, Solids3.230.0320.130.510.50.18NA97013.200.0970.65
CarissaRaw Carissa3.230.0650.0970.32NANANANA061.3NANANA
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, UnpreparedNANANANANANANANANA2NANANA
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.170.0470.460.190.099NA10000.6400.0070.43
Fruit syrupFruit syrup00.010.0040.0040.0030NA000.4700.0030.029
The COCA-COLA Company, Hi-C Flashin' Fruit PunchBeverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch0000NA0NA0066.7000
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And LiquidsSuccotash, (corn and limas), canned, with whole kernel corn, solids and liquids110.0460.09210.490.078NA50.807.30NANA
Tomatoseed OilOil, tomatoseed000000NA000NA0.43NA
Jams, preserves, marmalade, reduced sugarJams, preserves, marmalade, reduced sugar00.0070.0130.0530.0610.013NA1209.9300.141.06
Cake, pound, commercially prepared, fat-freeCake, pound, commercially prepared, fat-free10.20.0440.110.240.120.004NA150000.0040.035
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.060.0061.40.0450.04NA56.50000.0080
Prepared HorseradishHorseradish, prepared00.0170.050.80.190.15NA11905200.0212.7
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0110.0211.30.30.15NANA01.100.698.1
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.0670.0420.490.110.042NA1200.5800.1712.4
Curry PowderCurry Powder Spice0.310.0540.06210.330.032NA17.200.2207.7730.7
Canned PumpkinCanned Pumpkin no Salt22880.0710.161.081.180.16NA35.3012.403.147
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat60.30.170.192.220.140.22NA220.67000.161.3
Crackers, melba toast, plainCrackers, melba toast, plain00.110.071.050.180.025NA31.80000.110.23
Cooked MilletMillet, cooked00.0890.0691.10.140.091NA160000.0170.25
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans00.490.31.61.10.25NA1360220NANA
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob12.80.190.0731.60.270.24NA3305.100.0850.43
Cookies, chocolate chip, dry mixCookies, chocolate chip, dry mix00.0390.0410.40.0340.003NA10.300NANANA
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained14.50.0270.0520.480.0720.027NA6.0204.3400.21.1
Snacks, popcorn, oil-popped, white popcorn, salt addedSnacks, popcorn, oil-popped, white popcorn, salt added0.20.0270.0270.310.0610.042NA3.400.06NANANA
Diet Berry Blend V8 SPLASH Juice DrinksBeverages, V8 SPLASH Juice Drinks, Diet Berry BlendNANANANANANANANANA618NA27.8NA
French BeansRaw French Beans00.160.0640.610.230.12NA11601.340NANA
Prune pureePrune puree390.016NA0.970.17NANANANA1.67NANANA
SugarSugars, white granulated000.005000NA000000
Bosc PearsRaw Bosc Pears1.50.0180.0340.230.0850.031NA10.4NA4.18NA0.187.76
Canned Boston Brown BreadBread, boston brown, canned130.0070.0590.570.290.042NA5.640.005000.161.3
Cooked Napa CabbageCabbage, napa, cooked1080.0420.213.90.290.31NA358026.70NANA
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted1.370.0990.0530.530.460.11NA8.908200.0960.068
SILK Blueberry soy yogurtSILK Blueberry soy yogurtNANANANANANANANANA20NANANA
Welsh OnionsRaw Welsh OnionsNA0.150.261.180.50.21NA47079.401.5569
Candies, fondant, prepared-from-recipeCandies, fondant, prepared-from-recipe00.0010.004000NA000000
The COCA-COLA Company, Minute Maid, LemonadeBeverages, The COCA-COLA company, Minute Maid, Lemonade00.0040.0070.02NA0.009NA2.1706.74000
Summer SquashRaw All Varieties Summer Squash62.50.30.893.040.971.36NA181010600.7518.8
Frozen ArtichokesFrozen Artichokes, Unprepared210.150.372.260.490.22NA3320140NANA
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA2.15NA
Turnip GreensRaw Turnip Greens18090.220.311.881.20.82NA606018808.94784
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice4.760.160.0140.780.310.13NA38030.500.572.4
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb ToppingNabisco, Nabisco Oreo Crunchies, Cookie Crumb ToppingNA0.0260.0350.390.0080.007NA6.30.004NANANANA
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-sizeCereals ready-to-eat, POST, Shredded Wheat, original spoon-size00.0830.0261.60.230.04NA11.40000.190.43
Irishmoss SeaweedRaw Irishmoss Seaweed12.20.0310.951.20.360.14NA37106.1201.7810.2
RosemaryFresh Rosemary1110.0270.120.70.610.26NA83.2016.60NANA
Sage Valley, Gluten Free Vanilla Sandwich CookiesSage Valley, Gluten Free Vanilla Sandwich CookiesNANANANANANANANANANANANANA
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat00.0930.0571.40.180.073NA11.30000.340.75
Sugar-applesRaw Sugar-apples00.120.120.940.240.21NA15038.6NANANA
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.88
Frozen novelties, ice type, limeFrozen novelties, ice type, lime00.00100.0050.0020.001NA000.78000
Fortified With Vitamin C Apple Juice Light MOTTSBeverages, MOTTS, Apple juice light, fortified with vitamin CNANANANANANANANANA109NANANA
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids1130.0380.0792.170.210.079NA12.501202.047.1
Toasted BreadToasted Wheat Bread00.140.1220.150.049NA27.500.06400.0771.82
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt900.0750.2810.650.19NA16002400.15195
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids40.60.050.0341.130.190.16NA9.3806.5601.258.13
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0290.0530.440.0260.027NA1500.210NANA
Frozen OkraFrozen Okra, Unprepared600.30.352.360.720.14NA493041.301.1165
Snacks, tortilla chips, plain, white corn, saltedSnacks, tortilla chips, plain, white corn, salted00.030.0150.180.0630.038NA2.540.076000.754.43
Cola without CaffeineCarbonated Cola Without Caffeine000000NA000000
WaxgourdRaw Waxgourd00.310.853.081.020.27NA38.501000NANA
Puddings, all flavors except chocolate, low calorie, regular, dry mixPuddings, all flavors except chocolate, low calorie, regular, dry mix0000NA0NA00000.0140.31
Boiled SoybeansBoiled Soybeans no Salt00.090.170.230.10.14NA31.400.9900.211
Dried LeeksFreeze-dried Leeks4.360.250.121.10.240.38NA114036.80NANA
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA00001.672.38
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes00.120.0172.030.390.11NA4.880100NANA
Dried Rosemary SpicesSpices, rosemary, dried470.160.130.3NA0.53NA93018.50NANA
Tomato PasteCanned Tomato Paste930.0730.193.750.170.26NA14.6026.705.2414
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchRolls, gluten-free, white, made with rice flour, rice starch, and corn starch00.260.21.62NA0.015NA3.350000.0750.042
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)00.190.0891.550.10.022NA3100.5100.130.91
Wheat SproutsSprouted Wheat00.110.0781.560.480.13NA1901.30NANA
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)41.80.0270.0330.130.0560.026NA1.100.7700.451.8
ButterburRaw Butterbur21.40.140.141.430.230.69NA71.402250NANA
Enoki MushroomsRaw Enoki MushroomsNA0.610.54193.650.2733.81300013.50.0270
Cookies, Marie biscuitCookies, Marie biscuit0.250.130.120.95NA0.018NA290.047000.110.94
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted20.22NA0.350.230.21NA29.40140NANA
Frozen novelties, Sugar Free, CREAMSICLE PopsFrozen novelties, Sugar Free, CREAMSICLE PopsNANANANANANANANANA0NANANA
AMP Energy DrinkBeverages, Energy drink, AMP00.0540.744.352.170.43NA01.30000
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.230.0320.350.270.032NA3.4000NANA
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTNANANANANA0.87NANA1.96236NA11NA
Frostings, glaze, prepared-from-recipeFrostings, glaze, prepared-from-recipe1.170.0020.0130.0110.0150.002NA0.290.0150NANA0
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers6000.320.196.760.140.68NA62.5025806.7521.3
Vitamins in Vegan Food sorted by name per 100 kcal
In the above table you can find and compare the amount of vitamins per 100 calories in all vegan food , sorted by Name.