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Nutrients in 100 calories of Cookies, chocolate chip, dry mix

Cookies, chocolate chip, dry mix.

Weight per 100 Calories

Cookies, chocolate chip, dry mix
20g

Cookies, chocolate chip, dry mix has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
4%
45%
51%
100 kcal ▼

Macro Nutrients

Cookies, chocolate chip, dry mix
Energy100 kcal
3.45%
Cookies, chocolate chip, dry mix have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5.07 g
5.23%
Cookies, chocolate chip, dry mix have 5.0704225352113 g of Fat per 100 calories, which is 5.23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.67 g
5.23%
Cookies, chocolate chip, dry mix have 1.6732394366197 g of Saturated Fat per 100 calories, which is 5.23% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.027 g
1.7%
Cookies, chocolate chip, dry mix have 0.026961770623742 g of Omega 3 per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.5 g
2.94%
Cookies, chocolate chip, dry mix have 0.50020120724346 g of Omega 6 per 100 calories, which is 2.94% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cookies, chocolate chip, dry mix have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate13.3 g
10.2%
Cookies, chocolate chip, dry mix have 13.299798792757 g of Carbohydrate per 100 calories, which is 10.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein0.93 g
1.65%
Cookies, chocolate chip, dry mix have 0.92555331991952 g of Protein per 100 calories, which is 1.65% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, chocolate chip, dry mix
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cookies, chocolate chip, dry mix have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.039 mg
3.27%
Thiamine
Cookies, chocolate chip, dry mix have 0.039235412474849 mg of Vitamin B1 per 100 calories, which is 3.27% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.041 mg
3.17%
Riboflavin
Cookies, chocolate chip, dry mix have 0.041247484909457 mg of Vitamin B2 per 100 calories, which is 3.17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.4 mg
2.5%
Niacin, nicotinic acid, niacinamide
Cookies, chocolate chip, dry mix have 0.40040241448692 mg of Vitamin B3 per 100 calories, which is 2.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.034 mg
0.69%
Pantothenic acid
Cookies, chocolate chip, dry mix have 0.034406438631791 mg of Vitamin B5 per 100 calories, which is 0.69% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.003 mg
0.26%
Pyridoxine
Cookies, chocolate chip, dry mix have 0.003420523138833 mg of Vitamin B6 per 100 calories, which is 0.26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B910.3 μg
2.57%
Folates and Folic Acid
Cookies, chocolate chip, dry mix have 10.261569416499 μg of Vitamin B9 per 100 calories, which is 2.57% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cookies, chocolate chip, dry mix have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cookies, chocolate chip, dry mix have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cookies, chocolate chip, dry mix
Calcium8.65 mg
0.87%
Cookies, chocolate chip, dry mix have 8.6519114688129 mg of Calcium per 100 calories, which is 0.87% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.06 mg
6.7%
Cookies, chocolate chip, dry mix have 0.060362173038229 mg of Copper per 100 calories, which is 6.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.42 mg
5.2%
Cookies, chocolate chip, dry mix have 0.41649899396378 mg of Iron per 100 calories, which is 5.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium7.24 mg
1.72%
Cookies, chocolate chip, dry mix have 7.2434607645875 mg of Magnesium per 100 calories, which is 1.72% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.073 mg
3.18%
Cookies, chocolate chip, dry mix have 0.073038229376258 mg of Manganese per 100 calories, which is 3.18% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus16 mg
2.3%
Cookies, chocolate chip, dry mix have 16.096579476861 mg of Phosphorus per 100 calories, which is 2.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium42 mg
1.23%
Cookies, chocolate chip, dry mix have 41.851106639839 mg of Potassium per 100 calories, which is 1.23% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.48 μg
0.88%
Cookies, chocolate chip, dry mix have 0.48289738430584 μg of Selenium per 100 calories, which is 0.88% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium58.4 mg
3.9%
Cookies, chocolate chip, dry mix have 58.350100603622 mg of Sodium per 100 calories, which is 3.9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.12 mg
1.1%
Cookies, chocolate chip, dry mix have 0.12072434607646 mg of Zinc per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water0.6 g
0.016%
Cookies, chocolate chip, dry mix have 0.60362173038229 g of Water per 100 calories, which is 0.016% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Cookies, chocolate chip, dry mix:
Minerals in 100 calories of Cookies, chocolate chip, dry mix:
Macronutrients in 100 calories of Cookies, chocolate chip, dry mix:



Compare Cookies, chocolate chip, dry mix with:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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