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Nutrients in 7 ounces of Cookies, chocolate chip, dry mix

Cookies, chocolate chip, dry mix.

Macros Ratio

Protein Fat Carbs
4%
45%
51%
7 oz ▼

Macro Nutrients

Cookies, chocolate chip, dry mix
Energy986 kcal
34%
Cookies, chocolate chip, dry mix have 986.279105 kcal of Energy per 7 ounces, which is 34% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat50 g
51.6%
Cookies, chocolate chip, dry mix have 50.008518 g of Fat per 7 ounces, which is 51.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat16.5 g
51.6%
Cookies, chocolate chip, dry mix have 16.50281094 g of Saturated Fat per 7 ounces, which is 51.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.27 g
16.6%
Cookies, chocolate chip, dry mix have 0.26591831 g of Omega 3 per 7 ounces, which is 16.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 64.93 g
29%
Cookies, chocolate chip, dry mix have 4.93337999 g of Omega 6 per 7 ounces, which is 29% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cookies, chocolate chip, dry mix have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate131 g
101%
Cookies, chocolate chip, dry mix have 131.1731365 g of Carbohydrate per 7 ounces, which is 101% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein9.13 g
16.3%
Cookies, chocolate chip, dry mix have 9.128539 g of Protein per 7 ounces, which is 16.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, chocolate chip, dry mix
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cookies, chocolate chip, dry mix have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.39 mg
32.2%
Thiamine
Cookies, chocolate chip, dry mix have 0.386970675 mg of Vitamin B1 per 7 ounces, which is 32.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.41 mg
31.3%
Riboflavin
Cookies, chocolate chip, dry mix have 0.406815325 mg of Vitamin B2 per 7 ounces, which is 31.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.95 mg
24.7%
Niacin, nicotinic acid, niacinamide
Cookies, chocolate chip, dry mix have 3.94908535 mg of Vitamin B3 per 7 ounces, which is 24.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.34 mg
6.8%
Pantothenic acid
Cookies, chocolate chip, dry mix have 0.339343515 mg of Vitamin B5 per 7 ounces, which is 6.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.034 mg
2.6%
Pyridoxine
Cookies, chocolate chip, dry mix have 0.033735905 mg of Vitamin B6 per 7 ounces, which is 2.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9101 μg
25.3%
Folates and Folic Acid
Cookies, chocolate chip, dry mix have 101.207715 μg of Vitamin B9 per 7 ounces, which is 25.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cookies, chocolate chip, dry mix have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cookies, chocolate chip, dry mix have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cookies, chocolate chip, dry mix
Calcium85.3 mg
8.53%
Cookies, chocolate chip, dry mix have 85.331995 mg of Calcium per 7 ounces, which is 8.53% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.6 mg
66%
Cookies, chocolate chip, dry mix have 0.5953395 mg of Copper per 7 ounces, which is 66% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.1 mg
51.3%
Cookies, chocolate chip, dry mix have 4.10784255 mg of Iron per 7 ounces, which is 51.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium71.4 mg
17%
Cookies, chocolate chip, dry mix have 71.44074 mg of Magnesium per 7 ounces, which is 17% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.72 mg
31.3%
Cookies, chocolate chip, dry mix have 0.720360795 mg of Manganese per 7 ounces, which is 31.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus159 mg
22.7%
Cookies, chocolate chip, dry mix have 158.7572 mg of Phosphorus per 7 ounces, which is 22.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium413 mg
12%
Cookies, chocolate chip, dry mix have 412.76872 mg of Potassium per 7 ounces, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.76 μg
8.66%
Cookies, chocolate chip, dry mix have 4.762716 μg of Selenium per 7 ounces, which is 8.66% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium575 mg
38.4%
Cookies, chocolate chip, dry mix have 575.49485 mg of Sodium per 7 ounces, which is 38.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.2 mg
11%
Cookies, chocolate chip, dry mix have 1.190679 mg of Zinc per 7 ounces, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water5.95 g
0.16%
Cookies, chocolate chip, dry mix have 5.953395 g of Water per 7 ounces, which is 0.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Cookies, chocolate chip, dry mix:
Minerals in 7 ounces of Cookies, chocolate chip, dry mix:
Macronutrients in 7 ounces of Cookies, chocolate chip, dry mix:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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