Nutrients in 1 pound of Cookies, chocolate chip, dry mix

Cookies, chocolate chip, dry mix.

baked cooked

Macros Ratio

Protein Fat Carbs

45%

51%

1 lb ▼

Macro Nutrients

Cookies, chocolate chip, dry mix

Energy2254 kcal

77.7%

Cookies, chocolate chip, dry mix have 2254.35224 kcal of Energy per 1 pound, which is 77.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat114 g

118%

Cookies, chocolate chip, dry mix have 114.305184 g of Fat per 1 pound, which is 118% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat37.7 g

118%

Cookies, chocolate chip, dry mix have 37.72071072 g of Saturated Fat per 1 pound, which is 118% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.61 g

38%

Cookies, chocolate chip, dry mix have 0.60781328 g of Omega 3 per 1 pound, which is 38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 611.3 g

66.3%

Cookies, chocolate chip, dry mix have 11.27629712 g of Omega 6 per 1 pound, which is 66.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, chocolate chip, dry mix have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate300 g

231%

Cookies, chocolate chip, dry mix have 299.824312 g of Carbohydrate per 1 pound, which is 231% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein21 g

37.3%

Cookies, chocolate chip, dry mix have 20.865232 g of Protein per 1 pound, which is 37.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, chocolate chip, dry mix

Vitamin A0 μg

RAE, retinol activity equivalents

Cookies, chocolate chip, dry mix have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.88 mg

73.7%

Thiamine

Cookies, chocolate chip, dry mix have 0.8845044 mg of Vitamin B1 per 1 pound, which is 73.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.93 mg

71.5%

Riboflavin

Cookies, chocolate chip, dry mix have 0.9298636 mg of Vitamin B2 per 1 pound, which is 71.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.03 mg

56.4%

Niacin, nicotinic acid, niacinamide

Cookies, chocolate chip, dry mix have 9.0264808 mg of Vitamin B3 per 1 pound, which is 56.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.78 mg

15.5%

Pantothenic acid

Cookies, chocolate chip, dry mix have 0.77564232 mg of Vitamin B5 per 1 pound, which is 15.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.077 mg

5.93%

Pyridoxine

Cookies, chocolate chip, dry mix have 0.07711064 mg of Vitamin B6 per 1 pound, which is 5.93% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9231 μg

58%

Folates and Folic Acid

Cookies, chocolate chip, dry mix have 231.33192 μg of Vitamin B9 per 1 pound, which is 58% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cookies, chocolate chip, dry mix have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, chocolate chip, dry mix have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cookies, chocolate chip, dry mix

Calcium195 mg

19.5%

Cookies, chocolate chip, dry mix have 195.04456 mg of Calcium per 1 pound, which is 19.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.36 mg

151%

Cookies, chocolate chip, dry mix have 1.360776 mg of Copper per 1 pound, which is 151% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.4 mg

117%

Cookies, chocolate chip, dry mix have 9.3893544 mg of Iron per 1 pound, which is 117% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium163 mg

39%

Cookies, chocolate chip, dry mix have 163.29312 mg of Magnesium per 1 pound, which is 39% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.65 mg

71.6%

Cookies, chocolate chip, dry mix have 1.64653896 mg of Manganese per 1 pound, which is 71.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus363 mg

52%

Cookies, chocolate chip, dry mix have 362.8736 mg of Phosphorus per 1 pound, which is 52% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium943 mg

27.7%

Cookies, chocolate chip, dry mix have 943.47136 mg of Potassium per 1 pound, which is 27.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium11 μg

19.8%

Cookies, chocolate chip, dry mix have 10.886208 μg of Selenium per 1 pound, which is 19.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1315 mg

87.7%

Cookies, chocolate chip, dry mix have 1315.4168 mg of Sodium per 1 pound, which is 87.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.72 mg

24.7%

Cookies, chocolate chip, dry mix have 2.721552 mg of Zinc per 1 pound, which is 24.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water13.6 g

0.37%

Cookies, chocolate chip, dry mix have 13.60776 g of Water per 1 pound, which is 0.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cookies, chocolate chip, dry mix:

1 pound of Cookies, chocolate chip, dry mix is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5.
It also has some Vitamin B6.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 1 pound of Cookies, chocolate chip, dry mix:

1 pound of Cookies, chocolate chip, dry mix has outstanding amounts of Copper, Iron and Sodium.
It is an excellent source of Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium and Selenium.

Macronutrients in 1 pound of Cookies, chocolate chip, dry mix:

1 pound of Cookies, chocolate chip, dry mix has outstanding amounts of Fat, Saturated Fat and Carbohydrate.
It is an excellent source of Omega 3, Omega 6 and Protein.

Compare Cookies, chocolate chip, dry mix with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Cookies, chocolate chip, dry mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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