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Nutrients in 500 calories of Cookies, chocolate chip, dry mix

Cookies, chocolate chip, dry mix.

Weight per 500 Calories

Cookies, chocolate chip, dry mix
101g

Cookies, chocolate chip, dry mix has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
4%
45%
51%
500 kcal ▼

Macro Nutrients

Cookies, chocolate chip, dry mix
Energy500 kcal
17.2%
Cookies, chocolate chip, dry mix have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat25.4 g
26%
Cookies, chocolate chip, dry mix have 25.352112676056 g of Fat per 500 calories, which is 26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat8.37 g
26%
Cookies, chocolate chip, dry mix have 8.3661971830986 g of Saturated Fat per 500 calories, which is 26% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.13 g
8.43%
Cookies, chocolate chip, dry mix have 0.13480885311871 g of Omega 3 per 500 calories, which is 8.43% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.5 g
14.7%
Cookies, chocolate chip, dry mix have 2.5010060362173 g of Omega 6 per 500 calories, which is 14.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cookies, chocolate chip, dry mix have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate66.5 g
51%
Cookies, chocolate chip, dry mix have 66.498993963783 g of Carbohydrate per 500 calories, which is 51% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein4.63 g
8.26%
Cookies, chocolate chip, dry mix have 4.6277665995976 g of Protein per 500 calories, which is 8.26% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, chocolate chip, dry mix
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cookies, chocolate chip, dry mix have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg
16.3%
Thiamine
Cookies, chocolate chip, dry mix have 0.19617706237425 mg of Vitamin B1 per 500 calories, which is 16.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.21 mg
16%
Riboflavin
Cookies, chocolate chip, dry mix have 0.20623742454728 mg of Vitamin B2 per 500 calories, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32 mg
12.5%
Niacin, nicotinic acid, niacinamide
Cookies, chocolate chip, dry mix have 2.0020120724346 mg of Vitamin B3 per 500 calories, which is 12.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.17 mg
3.44%
Pantothenic acid
Cookies, chocolate chip, dry mix have 0.17203219315895 mg of Vitamin B5 per 500 calories, which is 3.44% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.017 mg
1.3%
Pyridoxine
Cookies, chocolate chip, dry mix have 0.017102615694165 mg of Vitamin B6 per 500 calories, which is 1.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B951.3 μg
13%
Folates and Folic Acid
Cookies, chocolate chip, dry mix have 51.307847082495 μg of Vitamin B9 per 500 calories, which is 13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cookies, chocolate chip, dry mix have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cookies, chocolate chip, dry mix have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cookies, chocolate chip, dry mix
Calcium43.3 mg
4.33%
Cookies, chocolate chip, dry mix have 43.259557344064 mg of Calcium per 500 calories, which is 4.33% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.3 mg
33.5%
Cookies, chocolate chip, dry mix have 0.30181086519115 mg of Copper per 500 calories, which is 33.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.1 mg
26%
Cookies, chocolate chip, dry mix have 2.0824949698189 mg of Iron per 500 calories, which is 26% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium36.2 mg
8.62%
Cookies, chocolate chip, dry mix have 36.217303822938 mg of Magnesium per 500 calories, which is 8.62% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.37 mg
16%
Cookies, chocolate chip, dry mix have 0.36519114688129 mg of Manganese per 500 calories, which is 16% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus80.5 mg
11.5%
Cookies, chocolate chip, dry mix have 80.482897384306 mg of Phosphorus per 500 calories, which is 11.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium209 mg
6.15%
Cookies, chocolate chip, dry mix have 209.2555331992 mg of Potassium per 500 calories, which is 6.15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.4 μg
4.4%
Cookies, chocolate chip, dry mix have 2.4144869215292 μg of Selenium per 500 calories, which is 4.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium292 mg
19.5%
Cookies, chocolate chip, dry mix have 291.75050301811 mg of Sodium per 500 calories, which is 19.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.6 mg
5.5%
Cookies, chocolate chip, dry mix have 0.60362173038229 mg of Zinc per 500 calories, which is 5.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water3 g
0.082%
Cookies, chocolate chip, dry mix have 3.0181086519115 g of Water per 500 calories, which is 0.082% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Cookies, chocolate chip, dry mix:
Minerals in 500 calories of Cookies, chocolate chip, dry mix:
Macronutrients in 500 calories of Cookies, chocolate chip, dry mix:



Compare Cookies, chocolate chip, dry mix with:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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