Nutrients in 5 ounces of Cookies, chocolate chip, dry mix

Cookies, chocolate chip, dry mix.

baked cooked

Macros Ratio

Protein Fat Carbs

45%

51%

5 oz ▼

Macro Nutrients

Cookies, chocolate chip, dry mix

Energy704 kcal

24.3%

Cookies, chocolate chip, dry mix have 704.485075 kcal of Energy per 5 ounces, which is 24.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat35.7 g

37%

Cookies, chocolate chip, dry mix have 35.72037 g of Fat per 5 ounces, which is 37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat11.8 g

37%

Cookies, chocolate chip, dry mix have 11.7877221 g of Saturated Fat per 5 ounces, which is 37% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.19 g

12%

Cookies, chocolate chip, dry mix have 0.18994165 g of Omega 3 per 5 ounces, which is 12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.52 g

20.7%

Cookies, chocolate chip, dry mix have 3.52384285 g of Omega 6 per 5 ounces, which is 20.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, chocolate chip, dry mix have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate94 g

72%

Cookies, chocolate chip, dry mix have 93.6950975 g of Carbohydrate per 5 ounces, which is 72% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein6.52 g

11.6%

Cookies, chocolate chip, dry mix have 6.520385 g of Protein per 5 ounces, which is 11.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, chocolate chip, dry mix

Vitamin A0 μg

RAE, retinol activity equivalents

Cookies, chocolate chip, dry mix have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.28 mg

23%

Thiamine

Cookies, chocolate chip, dry mix have 0.276407625 mg of Vitamin B1 per 5 ounces, which is 23% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.29 mg

22.4%

Riboflavin

Cookies, chocolate chip, dry mix have 0.290582375 mg of Vitamin B2 per 5 ounces, which is 22.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.82 mg

17.6%

Niacin, nicotinic acid, niacinamide

Cookies, chocolate chip, dry mix have 2.82077525 mg of Vitamin B3 per 5 ounces, which is 17.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.24 mg

4.85%

Pantothenic acid

Cookies, chocolate chip, dry mix have 0.242388225 mg of Vitamin B5 per 5 ounces, which is 4.85% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.024 mg

1.85%

Pyridoxine

Cookies, chocolate chip, dry mix have 0.024097075 mg of Vitamin B6 per 5 ounces, which is 1.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B972.3 μg

18%

Folates and Folic Acid

Cookies, chocolate chip, dry mix have 72.291225 μg of Vitamin B9 per 5 ounces, which is 18% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cookies, chocolate chip, dry mix have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, chocolate chip, dry mix have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cookies, chocolate chip, dry mix

Calcium61 mg

6.1%

Cookies, chocolate chip, dry mix have 60.951425 mg of Calcium per 5 ounces, which is 6.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.43 mg

47.2%

Cookies, chocolate chip, dry mix have 0.4252425 mg of Copper per 5 ounces, which is 47.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.93 mg

36.7%

Cookies, chocolate chip, dry mix have 2.93417325 mg of Iron per 5 ounces, which is 36.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium51 mg

12%

Cookies, chocolate chip, dry mix have 51.0291 mg of Magnesium per 5 ounces, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.51 mg

22.4%

Cookies, chocolate chip, dry mix have 0.514543425 mg of Manganese per 5 ounces, which is 22.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus113 mg

16%

Cookies, chocolate chip, dry mix have 113.398 mg of Phosphorus per 5 ounces, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium295 mg

8.67%

Cookies, chocolate chip, dry mix have 294.8348 mg of Potassium per 5 ounces, which is 8.67% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.4 μg

6.2%

Cookies, chocolate chip, dry mix have 3.40194 μg of Selenium per 5 ounces, which is 6.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium411 mg

27.4%

Cookies, chocolate chip, dry mix have 411.06775 mg of Sodium per 5 ounces, which is 27.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.85 mg

7.73%

Cookies, chocolate chip, dry mix have 0.850485 mg of Zinc per 5 ounces, which is 7.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.25 g

0.11%

Cookies, chocolate chip, dry mix have 4.252425 g of Water per 5 ounces, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cookies, chocolate chip, dry mix:

5 ounces of Cookies, chocolate chip, dry mix is an excellent source of Vitamin B1 and Vitamin B2.
It has a good amount of Vitamin B3 and Vitamin B9.
It also has some Vitamin B5.
While 5 ounces of product has trace amounts of Vitamin B6, it has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 5 ounces of Cookies, chocolate chip, dry mix:

5 ounces of Cookies, chocolate chip, dry mix is an excellent source of Copper, Iron, Manganese and Sodium.
It has a good amount of Magnesium, Phosphorus, Potassium and Zinc.
It also has some Calcium and Selenium.

Macronutrients in 5 ounces of Cookies, chocolate chip, dry mix:

5 ounces of Cookies, chocolate chip, dry mix is an excellent source of Fat, Saturated Fat, Omega 6 and Carbohydrate.
It has a good amount of Omega 3 and Protein.

Compare Cookies, chocolate chip, dry mix with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Cookies, chocolate chip, dry mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cookies, chocolate chip, dry mix with: