Lets compare vitamin content per 5 ounces of Cookies, chocolate chip, dry mix vs Boiled Kidney Beans:
Cookies, chocolate chip, dry mix have 1.2 times more Vitamin B1, 3.5 times more Vitamin B2 and 3.4 times more Vitamin B3 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Vitamin B5, 7.1 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, dry mix.
Both Cookies, chocolate chip, dry mix as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Cookies, chocolate chip, dry mix vs Boiled Kidney Beans:
Cookies, chocolate chip, dry mix have 1.2 times more Calcium, 1.4 times more Copper, 2.2 times more Selenium and 290 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Phosphorus, 1.9 times more Potassium, 1.7 times more Zinc and 22.3 times more Water than Cookies, chocolate chip, dry mix.
Both Cookies, chocolate chip, dry mix and Boiled All Types Kidney Beans have similar amounts of Iron, Magnesium and Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cookies, chocolate chip, dry mix have 3.9 times more Energy, 50.4 times more Fat, 113.9 times more Saturated Fat, 23 times more Omega 6 and 2.9 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Omega 3 and 1.9 times more Protein than Cookies, chocolate chip, dry mix.
Both Cookies, chocolate chip, dry mix as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.