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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Coconut OilOil, coconut892990000082.50.0191.70.03
Almond OilOil, almond884100000008.2017.40
Avocado OilOil, avocado88410000NA0NA11.60.9612.50
Babassu OilOil, babassu8841000000081.201.60
Canola OilOil, canola884100000007.379.14190
Cocoa Butter OilOil, cocoa butter8841000000059.70.12.80
Cupu Assu OilOil, cupu assu8841000000053.203.80
Grapeseed OilOil, grapeseed884100000009.60.169.60
Hazelnut OilOil, hazelnut884100000007.40100
Mustard OilOil, mustard88410000NA0NA11.65.915.30
Oat OilOil, oat8841000000019.61.8390
Palm OilOil, palm8841000000049.30.29.10
Poppyseed OilOil, poppyseed8841000000013.5062.40
Rice Bran OilOil, rice bran8841000000019.71.633.40
Sheanut OilOil, sheanut8841000000046.60.34.90
Teaseed OilOil, teaseed88410000000210.7220
Tomatoseed OilOil, tomatoseed8841000000019.72.350.80
Walnut OilOil, walnut884100000009.110.4530
Wheat Germ OilOil, wheat germ88410000000196.954.80
Dried PilinutsNuts, pilinuts, dried71979.6113.98NANA031NA7.62.77
Macadamia NutsRaw Macadamia Nuts71875.87.9144.578.60120.211.31.36
Roasted PecansDry Roasted Pecans71074.39.513.64.069.406.30.9919.61.12
PecansPecans nuts691729.17143.979.606.180.9920.63.52
Pine NutsDried Pine Nuts67368.413.7133.63.704.90.16332.28
Dried CoconutDried Coconut Meat66064.56.8823.77.3516.3057.200.713
BrazilnutsDried Brazilnuts6596714.311.72.337.50160.03624.43.42
HickorynutsDried Hickorynuts65764.412.718.3NA6.407.041.0520.62.65
WalnutsEnglish Walnuts65465.215.213.72.66.706.139.1384.07
Peanut SpreadLow Sugar Peanut Spread650552514.26.357.8010.20.091161.93
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts64662.41517.64.99.404.50.068.42.52
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.220.511.70.4811.609.060.2625.23.75
Blanched HazelnutsBlanched Hazelnuts Or Filberts6296113.7173.51104.670.0585.55.8
Pinyon Pine NutsDried Pinyon Pine Nuts6296111.619.3NA10.709.380.79255.9
HazelnutsNuts, hazelnuts or filberts62860.81516.74.349.704.460.0877.835.3
Sunflower Seed ButterSunflower Seed Butter no Salt61755.217.323.310.55.704.680.059.740.62
Plain Almond ButterPlain Almond Butter no Salt61455.521194.4310.304.150.00713.61.64
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt59952.52815.34.189.408.70.038151.45
Roasted AlmondsDry Roasted Almonds59852.521214.861104.10.01132.4
TahiniSesame Butter from Roasted Kernels59553.817210.499.307.530.41233.05
Blanched AlmondsNuts, almonds, blanched59052.521.418.74.639.903.950.00412.44.5
Peanut ButterSmooth Peanut Butter58849.522246.55.709.50.03911.31.55
Cashew ButterPlain Cashew Butter no Salt58749.417.627.6NA209.760.178.172.96
Dry-roasted PeanutsDry-roasted Peanuts, no salt58749.724.421.34.98.407.720.0269.71.8
Sunflower SeedsDried Sunflower Seed Kernels58451.520.8202.628.604.460.06234.73
Oil Roasted CashewsOil Roasted Cashew Nuts58047.8173053.308.480.0688.483.48
AlmondsNuts, almonds579502121.64.3512.503.80.00312.34.4
Dried BeechnutsNuts, beechnuts, dried576506.233.5NANA05.71.718.46.6
Roasted CashewsDry Roasted Cashew Nuts57446.415.332.75309.160.167.661.7
Whole Sesame SeedsDried Whole Sesame Seeds57349.717.723.50.31206.960.3821.44.7
Roasted PistachiosDry Roasted Pistachio Nuts572462128.37.7410.305.650.21131.85
PeanutsRaw Peanuts56749.226164.78.506.280.00315.66.5
Roasted Sesame SeedsRoasted Whole Sesame Seeds565481725.7NA1406.720.3620.73.3

Macronutrients in Top 100 Vegan Food with the highest Energy content per 100 g

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Energy per 100 grams.

Top 5 vegan food with most amount of energy per 100 grams are:

  1. All Purpose Salad or Cooking Industrial and Retail Corn Oil
  2. Industrial High Oleic Canola Oil
  3. Low Linolenic Industrial Soy Oil
  4. Coconut Oil
  5. Almond Oil