Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

YokanYokan, prepared from adzuki beans and sugar2600.123.360.7NANA00.043NA0.02635.5

Yeast extract spreadYeast extract spread1850.92420.41.66.5000041

Yautia Raw Yautia 980.41.4623.6NA1.500.082NANA73

Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1180.458.321NA3.800.120.0880.1168.8

Yardlong BeanRaw Yardlong Bean470.42.88.35NANA00.110.070.09688

Boiled Yardlong BeanBoiled and Drained Yardlong Bean470.12.539.2NANA00.0260.0170.02487.5

Yambean Raw Yambean 380.090.728.81.84.900.0210.0140.02990

Boiled Yambean Boiled and Drained Yambean 380.090.728.8NANA0NANANA90

YamRaw Yam1180.171.53280.54.100.0370.0120.06469.6

Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt1160.141.527.50.493.900.0290.0090.0570

Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt1475.8410.615NANA00.830.0941.4667

Wild RiceRaw Wild Rice3571.0814.7752.56.200.160.30.387.76

Cooked Wild RiceWild rice, cooked1010.34421.30.731.800.0490.0950.1274

Whiskey sour mix, bottled, with added potassium and sodiumWhiskey sour mix, bottled, with added potassium and sodium840.10.121.4NA000.0080.0050.01378.2

Wheat SproutsSprouted Wheat1981.277.542.5NA1.100.210.0260.5347.8

Soft White WheatWheat, soft white340210.775.40.4112.700.370.0360.810.4

Cooked KamutCooked Khorasan Wheat1320.835.727.63.074.300.077NANA65

Hard white WheatWheat, hard white3421.711.3760.411200.280.0350.729.57

Hard Red Spring WheatWheat, hard red spring3291.9215.4680.411200.310.0360.7312.8

Durum WheatWheat, durum3392.4713.771NANA00.450.0480.9311

Wheat GermCrude Wheat Germ3609.722351.8NA1301.670.725.311

Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.959.674.51.021300.43NANA12.4

Whole Wheat FlourWhole-grain Wheat Flour3402.513.2720.4110.700.430.0731.110.7

Wheat FlourUnenriched All-purpose White Wheat Flour3640.9810.376.30.272.700.160.0220.3912

Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour3640.9810.376.30.272.700.160.0220.3912

Wheat BranCrude Wheat Bran2164.2515.664.50.4142.800.630.172.049.9

WaxgourdRaw Waxgourd130.20.43NA2.900.016NA0.08796

Boiled WaxgourdBoiled and Drained Waxgourd140.20.43.041.18100.01600.08896

WatermelonRaw Watermelon300.150.617.556.20.400.01600.0591

WatercressRaw Watercress110.12.31.30.20.500.0270.0230.01295

Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids500.060.8812.32.462.500.0160.0060.01986.4

Chinese WaterchestnutsRaw Chinese Waterchestnuts970.11.4244.8300.0260.010.03273.5

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavoredWater, with corn syrup and/or sugar and low calorie sweetener, fruit flavored18004.54.50000094

Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetenerWater, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener1000.13000000100

Water, bottled, non-carbonated, NAYAWater, bottled, non-carbonated, NAYA0000NANANANANANA100

Water, bottled, genericWater, bottled, generic0000000000100

Water ConvolvulusRaw Water Convolvulus 190.22.63.13NA2.10NANANA92

Boiled Water ConvolvulusBoiled and Drained Water Convolvulus200.242.083.7NA1.900.0390.0790.01593

Root WasabiRaw Root Wasabi1090.634.823.5NA7.80NANANA69

Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat2573.577.14494.34.300.710.131.338.4

Waffles, gluten-free, frozen, ready-to-heatWaffles, gluten-free, frozen, ready-to-heat2638.842.72431.731.400.780.771.643.4

Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm743.49.21.70.30.800.3NANA84.5

Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm924.9101.820.4100.6NANA81.8

Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu703.58.760.740.30.600.5NANA85.8

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm1155.913.22.161.11.201.1NANA77.3

Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu804.29.11.520.40.600.5NANA84

Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu884.6101.530.50.900.6NANA82.5

SeitanVital wheat gluten3701.857513.800.600.270.0480.768.2

Red Wine VinegarVinegar, red wine1900.040.2700NA0NANA94

Distilled VinegarVinegar, distilled18000.040.040000095

Cider VinegarVinegar, cider21000.930.40000094

Balsamic VinegarVinegar, balsamic8800.491715NANA0NANA76.5

Soy VermicelliVermicelli, made from soy3310.10.182.317.43.900.0140.0040.03812

Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared720.523.3313.5NA400.0980.0630.1782

Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables650.152.86133.124.400.0310.0190.05383.2

Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and Liquids360.251.427.13NA3.800.0510.0320.08890

Palm Kernel OilPalm Kernel Vegetable Oil8621000000081.501.60

Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned190.320.913.832.780.500.0890.0120.06594

Canned Vegetable Juice CocktailVegetable juice cocktail, canned220.310.933.872.840.500.0880.0120.06494

Vanilla Extract ImitationVanilla Extract Imitation No Alcohol5600.0314.414.40000085.6

Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol23700.052.4NA00NANANA64.5

Vanilla ExtractVanilla extract2880.060.0612.712.7000.010.0010.00352.6

Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten FreeVan's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free471197.6367.6NANANANANANA3.1

Van's, Gluten Free, Totally Original WafflesVan's, Gluten Free, Totally Original Waffles2488.22340.51.73NANA0.780.771.646.2

Van's, Gluten Free, Totally Original PancakesVan's, Gluten Free, Totally Original Pancakes2154.553.340.34.061.5NA0.480.290.9450.2

Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner Rolls32911.61244.34.211NA1.41.773.1530

Udi's, Gluten Free, Soft & Hearty Whole Grain BreadUdi's, Gluten Free, Soft & Hearty Whole Grain Bread3099.347.25499.84.9NA0.270.841.5732.4

Udi's, Gluten Free, Soft & Delicious White Sandwich BreadUdi's, Gluten Free, Soft & Delicious White Sandwich Bread29885.45111.35.5NA0.630.521.4333.7

Udi's, Gluten Free, Classic French Dinner RollsUdi's, Gluten Free, Classic French Dinner Rolls3106.48559.533.6NANANANA28.3

TVPTextured Vegetable Protein, Dry330150329.514.600.10.10.47

TurnipsRaw Turnips280.10.96.433.81.800.0110.040.01292

Frozen TurnipsFrozen Turnips, Unprepared160.161.042.94NA1.800.0170.0640.01996

Cooked Frozen TurnipsBoiled and Drained Frozen Turnips230.241.534.352.35200.0250.0940.02894

Boiled TurnipsBoiled and Drained Turnips220.080.715.063200.0080.0320.00994

Turnip GreensRaw Turnip Greens320.31.57.130.813.200.070.0840.03689.7

Frozen Turnip GreensFrozen Turnip Greens, Unprepared220.312.473.67NA2.500.0730.0870.03893

Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens290.423.3550.753.400.0990.120.05190

Boiled Turnip GreensBoiled and Drained Turnip Greens200.231.144.360.533.500.0530.0640.02893

Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids140.31.362.42NA1.700.070.0840.03695

Canned Turnip GreensCanned Turnip Greens no Salt190.31.362.80.421.300.070.0840.03695

Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared210.192.463.4NA2.400.0320.0650.02393

Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips350.3834.851.073.100.0850.110.04691

TriticaleTriticale3362.11372NANA00.370.0610.8510.5

Cooked Tree FernCooked Tree Fern no Salt400.070.2911NA3.700.0090.0180.01488.6

Tostada shells, cornTostada shells, corn47423.46.1564.4NA5.8NA70.128.033.32

Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat3109.769.76462.449.804.880.0330.9630

Tortillas, ready-to-bake or -fry, flour, without added calciumTortillas, ready-to-bake or -fry, flour, without added calcium3257.18.755.6NA3.301.750.054127

Tortillas, ready-to-bake or -fry, flour, shelf stableTortillas, ready-to-bake or -fry, flour, shelf stable2977.6849.32.662.401.230.391.7632.4

Tortillas, ready-to-bake or -fry, flour, refrigeratedTortillas, ready-to-bake or -fry, flour, refrigerated30688.249.43.73.502.920.232.0632

Tortillas, ready-to-bake or -fry, corn, without added saltTortillas, ready-to-bake or -fry, corn, without added salt2222.55.746.6NA5.200.330.0341.144

Tortillas, ready-to-bake or -fry, cornTortillas, ready-to-bake or -fry, corn2182.855.744.60.886.300.450.0341.446

Tortilla chips, yellow, plain, saltedTortilla chips, yellow, plain, salted49722.36.6267.41.24.702.780.318.851.94

Tortilla chips, low fat, baked without fatTortilla chips, low fat, baked without fat4485.71180.20.675.300.850.0782.521.7

Strawberry ToppingsToppings, strawberry2540.10.266.327.40.700.0050.0210.02933

Toppings, pineappleToppings, pineapple2530.10.166.4210.400.01800.0533

Toppings, nuts in syrupToppings, nuts in syrup448224.55836.72.301.962.4211.314.7

Toppings, butterscotch or caramelToppings, butterscotch or caramel21601.257570000040.6

Yellow TomatoesRaw Yellow Tomatoes150.260.982.98NA0.700.0360.0040.195

Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained213145.0623.3NA5.801.90.078254

Sun-dried TomatoesTomatoes, sun-dried2582.971455.837.612.300.430.0111.114.6

Macronutrients in Vegan Food sorted by name per 100 g

In the above table you can find and compare the amount of macronutrients per 100 grams in all vegan food , sorted by Name.