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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
YokanYokan, prepared from adzuki beans and sugar2600.123.360.7NANA00.043NA0.02635.5
Yautia Raw Yautia 980.41.4623.6NA1.500.082NANA73
Yardlong BeanRaw Yardlong Bean470.42.88.35NANA00.110.070.09688
Boiled Yardlong BeanBoiled and Drained Yardlong Bean470.12.539.2NANA00.0260.0170.02487.5
Yambean Raw Yambean 380.090.728.81.84.900.0210.0140.02990
YamRaw Yam1180.171.53280.54.100.0370.0120.06469.6
Wild RiceRaw Wild Rice3571.0814.7752.56.200.160.30.387.76
Cooked Wild RiceWild rice, cooked1010.34421.30.731.800.0490.0950.1274
Wheat SproutsSprouted Wheat1981.277.542.5NA1.100.210.0260.5347.8
Soft White WheatWheat, soft white340210.775.40.4112.700.370.0360.810.4
Cooked KamutCooked Khorasan Wheat1320.835.727.63.074.300.077NANA65
Hard white WheatWheat, hard white3421.711.3760.411200.280.0350.729.57
Hard Red Spring WheatWheat, hard red spring3291.9215.4680.411200.310.0360.7312.8
Durum WheatWheat, durum3392.4713.771NANA00.450.0480.9311
Wheat GermCrude Wheat Germ3609.722351.8NA1301.670.725.311
Whole Wheat FlourWhole-grain Wheat Flour3402.513.2720.4110.700.430.0731.110.7
Wheat FlourUnenriched All-purpose White Wheat Flour3640.9810.376.30.272.700.160.0220.3912
Wheat BranCrude Wheat Bran2164.2515.664.50.4142.800.630.172.049.9
WaxgourdRaw Waxgourd130.20.43NA2.900.016NA0.08796
Boiled WaxgourdBoiled and Drained Waxgourd140.20.43.041.18100.01600.08896
WatermelonRaw Watermelon300.150.617.556.20.400.01600.0591
WatercressRaw Watercress110.12.31.30.20.500.0270.0230.01295
Chinese WaterchestnutsRaw Chinese Waterchestnuts970.11.4244.8300.0260.010.03273.5
Water ConvolvulusRaw Water Convolvulus 190.22.63.13NA2.10NANANA92
Root WasabiRaw Root Wasabi1090.634.823.5NA7.80NANANA69
SeitanVital wheat gluten3701.857513.800.600.270.0480.768.2
Red Wine VinegarVinegar, red wine1900.040.2700NA0NANA94
Cider VinegarVinegar, cider21000.930.40000094
Balsamic VinegarVinegar, balsamic8800.491715NANA0NANA76.5
Soy VermicelliVermicelli, made from soy3310.10.182.317.43.900.0140.0040.03812
Vanilla ExtractVanilla extract2880.060.0612.712.7000.010.0010.00352.6
TVPTextured Vegetable Protein, Dry330150329.514.600.10.10.47
TurnipsRaw Turnips280.10.96.433.81.800.0110.040.01292
Frozen TurnipsFrozen Turnips, Unprepared160.161.042.94NA1.800.0170.0640.01996
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips230.241.534.352.35200.0250.0940.02894
Boiled TurnipsBoiled and Drained Turnips220.080.715.063200.0080.0320.00994
Turnip GreensRaw Turnip Greens320.31.57.130.813.200.070.0840.03689.7
Frozen Turnip GreensFrozen Turnip Greens, Unprepared220.312.473.67NA2.500.0730.0870.03893
Boiled Turnip GreensBoiled and Drained Turnip Greens200.231.144.360.533.500.0530.0640.02893
Canned Turnip GreensCanned Turnip Greens no Salt190.31.362.80.421.300.070.0840.03695
TriticaleTriticale3362.11372NANA00.370.0610.8510.5
Cooked Tree FernCooked Tree Fern no Salt400.070.2911NA3.700.0090.0180.01488.6
Tostada shells, cornTostada shells, corn47423.46.1564.4NA5.8NA70.128.033.32
Strawberry ToppingsToppings, strawberry2540.10.266.327.40.700.0050.0210.02933
Toppings, pineappleToppings, pineapple2530.10.166.4210.400.01800.0533
Toppings, nuts in syrupToppings, nuts in syrup448224.55836.72.301.962.4211.314.7
Yellow TomatoesRaw Yellow Tomatoes150.260.982.98NA0.700.0360.0040.195
Sun-dried TomatoesTomatoes, sun-dried2582.971455.837.612.300.430.0111.114.6

Macronutrients in Vegan Food sorted by name per 100 g

In the above table you can find and compare the amount of macronutrients per 100 grams in all vegan food , sorted by Name.