Tortillas, ready-to-bake or -fry, whole wheat have 310 kcal of Energy per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Tortillas, ready-to-bake or -fry, whole wheat have 9.76 g of Fat per 100 grams, which is 10% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Tortillas, ready-to-bake or -fry, whole wheat have 9.76 g of Protein per 100 grams, which is 17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Tortillas, ready-to-bake or -fry, whole wheat have 46 g of Carbohydrate per 100 grams, which is 35% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Tortillas, ready-to-bake or -fry, whole wheat have 2.44 g of Sugars per 100 grams, which is 3.37% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Tortillas, ready-to-bake or -fry, whole wheat have 9.8 g of Fiber per 100 grams, which is 25.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Tortillas, ready-to-bake or -fry, whole wheat have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Tortillas, ready-to-bake or -fry, whole wheat have 4.88 g of Saturated Fat per 100 grams, which is 15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Tortillas, ready-to-bake or -fry, whole wheat have 0.03 g of Omega 3 per 100 grams, which is 1.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Tortillas, ready-to-bake or -fry, whole wheat have 0.96 g of Omega 6 per 100 grams, which is 5.65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Tortillas, ready-to-bake or -fry, whole wheat have 30 g of Water per 100 grams, which is 0.81% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Tortillas, ready-to-bake or -fry, whole wheat have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Tortillas, ready-to-bake or -fry, whole wheat have 0.82 mg of Thiamine per 100 grams, which is 68% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Tortillas, ready-to-bake or -fry, whole wheat have 0.29 mg of Vitamin B2 per 100 grams, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Tortillas, ready-to-bake or -fry, whole wheat have 4.86 mg of Vitamin B3 per 100 grams, which is 30% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Tortillas, ready-to-bake or -fry, whole wheat have 0.31 mg of Vitamin B6 per 100 grams, which is 24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Tortillas, ready-to-bake or -fry, whole wheat have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Tortillas, ready-to-bake or -fry, whole wheat have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Tortillas, ready-to-bake or -fry, whole wheat have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Tortillas, ready-to-bake or -fry, whole wheat have 0.9 mg of Vitamin E per 100 grams, which is 6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Tortillas, ready-to-bake or -fry, whole wheat have 4.5 μg of Vitamin K per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Tortillas, ready-to-bake or -fry, whole wheat have 138 μg of Folate per 100 grams, which is 34.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Tortillas, ready-to-bake or -fry, whole wheat have 244 mg of Calcium per 100 grams, which is 24% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Tortillas, ready-to-bake or -fry, whole wheat have 0.27 mg of Copper per 100 grams, which is 30% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Tortillas, ready-to-bake or -fry, whole wheat have 2.63 mg of Iron per 100 grams, which is 33% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Tortillas, ready-to-bake or -fry, whole wheat have 85 mg of Magnesium per 100 grams, which is 20% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Tortillas, ready-to-bake or -fry, whole wheat have 346 mg of Phosphorus per 100 grams, which is 49% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Tortillas, ready-to-bake or -fry, whole wheat have 262 mg of Potassium per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Tortillas, ready-to-bake or -fry, whole wheat have 37 μg of Selenium per 100 grams, which is 67% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Tortillas, ready-to-bake or -fry, whole wheat have 617 mg of Sodium per 100 grams, which is 41% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Tortillas, ready-to-bake or -fry, whole wheat have 1.92 mg of Zinc per 100 grams, which is 17% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Tortillas, ready-to-bake or -fry, whole wheat: 100 grams of Tortillas, ready-to-bake or -fry, whole wheat is an excellent source of Thiamine, Vitamin B2, Vitamin B3, Vitamin B6 and Folate. It has some Vitamin E and Vitamin K. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Tortillas, ready-to-bake or -fry, whole wheat: 100 grams of Tortillas, ready-to-bake or -fry, whole wheat is an excellent source of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Sodium. It has a good amount of Potassium and Zinc.
Macronutrients in 100 grams of Tortillas, ready-to-bake or -fry, whole wheat: 100 grams of Tortillas, ready-to-bake or -fry, whole wheat is an excellent source of Carbohydrate and Fiber. It has a good amount of Fat, Protein and Saturated Fat. It also has some Sugars and Omega 6. The product has trace amounts of Omega 3.
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