Nutrients in 100 grams of Tortillas, ready-to-bake or -fry, whole wheat

Tortillas, ready-to-bake or -fry, whole wheat.

baked cooked

Macros Ratio

Protein Fat Carbs

13%

28%

59%

100 g ▼

Macro Nutrients

Tortillas, ready-to-bake or -fry, whole wheat

Energy310 kcal

10.7%

Tortillas, ready-to-bake or -fry, whole wheat have 310 kcal of Energy per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.76 g

10%

Tortillas, ready-to-bake or -fry, whole wheat have 9.76 g of Fat per 100 grams, which is 10% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.88 g

15.2%

Tortillas, ready-to-bake or -fry, whole wheat have 4.878 g of Saturated Fat per 100 grams, which is 15.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.033 g

2.06%

Tortillas, ready-to-bake or -fry, whole wheat have 0.033 g of Omega 3 per 100 grams, which is 2.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.96 g

5.64%

Tortillas, ready-to-bake or -fry, whole wheat have 0.959 g of Omega 6 per 100 grams, which is 5.64% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Tortillas, ready-to-bake or -fry, whole wheat have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate46 g

35.3%

Tortillas, ready-to-bake or -fry, whole wheat have 45.89 g of Carbohydrate per 100 grams, which is 35.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.44 g

3.37%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Tortillas, ready-to-bake or -fry, whole wheat have 2.44 g of Sugars per 100 grams, which is 3.37% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.8 g

25.8%

Tortillas, ready-to-bake or -fry, whole wheat have 9.8 g of Fiber per 100 grams, which is 25.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.76 g

17.4%

Tortillas, ready-to-bake or -fry, whole wheat have 9.76 g of Protein per 100 grams, which is 17.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tortillas, ready-to-bake or -fry, whole wheat

Vitamin A0 μg

RAE, retinol activity equivalents

Tortillas, ready-to-bake or -fry, whole wheat have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.82 mg

68.6%

Thiamine

Tortillas, ready-to-bake or -fry, whole wheat have 0.823 mg of Vitamin B1 per 100 grams, which is 68.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.29 mg

22.2%

Riboflavin

Tortillas, ready-to-bake or -fry, whole wheat have 0.289 mg of Vitamin B2 per 100 grams, which is 22.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.86 mg

30.4%

Niacin, nicotinic acid, niacinamide

Tortillas, ready-to-bake or -fry, whole wheat have 4.858 mg of Vitamin B3 per 100 grams, which is 30.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.31 mg

24%

Pyridoxine

Tortillas, ready-to-bake or -fry, whole wheat have 0.312 mg of Vitamin B6 per 100 grams, which is 24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9138 μg

34.5%

Folates and Folic Acid

Tortillas, ready-to-bake or -fry, whole wheat have 138 μg of Vitamin B9 per 100 grams, which is 34.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Tortillas, ready-to-bake or -fry, whole wheat have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Tortillas, ready-to-bake or -fry, whole wheat have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Tortillas, ready-to-bake or -fry, whole wheat have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.9 mg

Tocopherols and Tocotrienols

Tortillas, ready-to-bake or -fry, whole wheat have 0.9 mg of Vitamin E per 100 grams, which is 6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.5 μg

3.75%

Phytomenadione or phylloquinone

Tortillas, ready-to-bake or -fry, whole wheat have 4.5 μg of Vitamin K per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tortillas, ready-to-bake or -fry, whole wheat

Calcium244 mg

24.4%

Tortillas, ready-to-bake or -fry, whole wheat have 244 mg of Calcium per 100 grams, which is 24.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.27 mg

29.6%

Tortillas, ready-to-bake or -fry, whole wheat have 0.266 mg of Copper per 100 grams, which is 29.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.63 mg

33%

Tortillas, ready-to-bake or -fry, whole wheat have 2.63 mg of Iron per 100 grams, which is 33% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium85 mg

20.2%

Tortillas, ready-to-bake or -fry, whole wheat have 85 mg of Magnesium per 100 grams, which is 20.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus346 mg

49.4%

Tortillas, ready-to-bake or -fry, whole wheat have 346 mg of Phosphorus per 100 grams, which is 49.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium262 mg

7.7%

Tortillas, ready-to-bake or -fry, whole wheat have 262 mg of Potassium per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium37 μg

67.3%

Tortillas, ready-to-bake or -fry, whole wheat have 37 μg of Selenium per 100 grams, which is 67.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium617 mg

41%

Tortillas, ready-to-bake or -fry, whole wheat have 617 mg of Sodium per 100 grams, which is 41% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.92 mg

17.5%

Tortillas, ready-to-bake or -fry, whole wheat have 1.92 mg of Zinc per 100 grams, which is 17.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water30 g

0.81%

Tortillas, ready-to-bake or -fry, whole wheat have 30.15 g of Water per 100 grams, which is 0.81% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Tortillas, ready-to-bake or -fry, whole wheat:

100 grams of Tortillas, ready-to-bake or -fry, whole wheat is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has some Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Tortillas, ready-to-bake or -fry, whole wheat:

100 grams of Tortillas, ready-to-bake or -fry, whole wheat is an excellent source of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Sodium.
It has a good amount of Potassium and Zinc.

Macronutrients in 100 grams of Tortillas, ready-to-bake or -fry, whole wheat:

100 grams of Tortillas, ready-to-bake or -fry, whole wheat is an excellent source of Carbohydrate and Fiber.
It has a good amount of Fat, Saturated Fat and Protein.
It also has some Omega 6 and Sugars.
The product has trace amounts of Omega 3.

Compare Tortillas, ready-to-bake or -fry, whole wheat with:

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Food Info

Nutrients in 100 grams of Tortillas, ready-to-bake or -fry, whole wheat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Tortillas, ready-to-bake or -fry, whole wheat with: